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Smooth Ride Food Comparisons

For Diabetics

Golden Sponge Cake With Lemon Creamy Filling, Lemon vs Chocolate Mini Bundt Cakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Spong... Food 1 Food 1 • HOSTESS BRANDS, LLC Golden Sponge Cake With Lemon Creamy Filling, Lemon	91.9	364	61.0	41.6	—	11.7	2.6
Chocolate Mi... Food 2 Food 2 • SIDERNO BAKERY, LLC Chocolate Mini Bundt Cakes	46.1	442	58.1	37.2	2.3	20.9	4.7

Marshmallow Crunchies Mighty Treats, Marshmallow Crunchies vs S'mores Cake Donuts, S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • K & D IMAGE PRODUCTION, INC. Marshmallow Crunchies Mighty Treats	18.5	333	51.9	—	14.8	14.8	25.9
S'mores Cake... Food 2 Food 2 • HERMAN SEEKAMP, INC. S'mores Cake Donuts	61.8	403	53.2	30.7	1.6	19.4	3.2

Blueberry American Custard Cups/Pie, Blueberry vs Mini Eclairs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Am... Food 1 Food 1 • SOFTPRIME, INC. Blueberry American Custard Cups/Pie	68.9	133	23.6	12.2	0.3	14.8	8.5
Mini Eclairs Food 2 Food 2 • WAL-MART STORES, INC. Mini Eclairs	46.7	273	43.6	25.5	—	10.9	5.5

Summer Camp Cake, Coffee vs Cookies & Creme Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Camp ... Food 1 Food 1 • ARYZTA, LLC Summer Camp Cake, Coffee	100.0	425	50.4	31.9	1.8	23.0	7.1
Cookies & Cr... Food 2 Food 2 • MCKEE FOODS CORPORATION Cookies & Creme Cakes	80.9	457	61.4	44.3	1.4	21.4	2.9

Cupcakes vs Big Yummy Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cupcakes Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Cupcakes	85.5	364	58.4	45.5	1.3	15.6	2.6
Big Yummy Br... Food 2 Food 2 • CASA DE CAMPO, INC. Big Yummy Brownie	46.6	372	60.5	37.2	4.7	16.3	2.3

Cheesecake vs Pimpkin Swirl Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake Food 1 Food 1 • TRES LATIN FOODS, LLC Cheesecake	36.6	293	26.8	25.4	—	15.5	7.0
Pimpkin Swir... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Pimpkin Swirl Cheesecake	90.7	310	33.8	23.2	0.7	16.9	4.9

Powdered Mini Donuts, Powdered vs Dutch Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Min... Food 1 Food 1 • HOSTESS BRANDS, LLC Powdered Mini Donuts	57.5	434	56.6	28.3	—	22.6	3.8
Dutch Apple Pie Food 2 Food 2 • COBORN'S INCORPORATED Dutch Apple Pie	95.5	294	39.7	19.8	0.8	15.1	1.6

Honey Cake With Cranberries & Walnuts vs Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cake W... Food 1 Food 1 • MEZONOS MAVEN BAKERY, INC. Honey Cake With Cranberries & Walnuts	58.6	316	56.1	33.3	3.5	10.5	3.5
Variety Chee... Food 2 Food 2 • MEIJER, INC. Variety Cheesecake, New York Style, Strawberry Swirl, Triple Chocolate, Mississippi Mud	82.0	389	40.7	22.1	2.7	23.0	5.3

Fresh!, Variety Sampler Cheesecake, Variety Sampler vs Red, White And Blue Snack Cakes, Red, White And Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh!, Vari... Food 1 Food 1 • FOOD CITY Fresh!, Variety Sampler Cheesecake, Variety Sampler	67.1	362	38.3	23.4	1.1	21.3	4.3
Red, White A... Food 2 Food 2 • MCKEE FOODS CORPORATION Red, White And Blue Snack Cakes, Red, White And Blue	88.4	467	62.7	46.7	1.3	22.7	2.7

No Sugar Added Cheesecake vs Cupcakes, Creme Filled Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • THE FATHER'S TABLE LLC No Sugar Added Cheesecake	62.9	344	26.6	1.6	0.8	24.2	4.7
Cupcakes, Cr... Food 2 Food 2 • FLOWERS FOODS, INC. Cupcakes, Creme Filled Chocolate	66.4	351	61.4	45.6	1.8	10.5	3.5

Golden Sponge Cake With Creamy Filling, Golden With Creamy Filling vs Creme Cake, Carrot, Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Spong... Food 1 Food 1 • HOSTESS BRANDS, LLC Golden Sponge Cake With Creamy Filling, Golden With Creamy Filling	91.9	364	61.0	41.6	—	11.7	2.6
Creme Cake, ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Creme Cake, Carrot, Walnut	79.0	376	49.4	32.9	1.2	17.7	4.7

Mini Cherry Pies, Cherry vs Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cherry ... Food 1 Food 1 • HY-VEE, INC. Mini Cherry Pies, Cherry	100.0	360	54.4	28.1	0.9	15.8	2.6
Red Velvet, ... Food 2 Food 2 • WAL-MART STORES, INC. Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese	75.1	395	52.6	30.3	1.3	19.7	4.0

Lightly Glazed Lemon Pie Dessert, Lemon Pie vs Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Glaz... Food 1 Food 1 • JTM FOODS, INC. Lightly Glazed Lemon Pie Dessert, Lemon Pie	100.0	363	53.1	27.4	0.9	15.9	2.7
Cheesecake Food 2 Food 2 • VOLLMER'S CHEESECAKE FACTORY Cheesecake	38.2	351	36.8	21.1	1.8	19.3	7.0

Sliced Creme Cake, Butter vs Signature Kitchens, Powdered Donut Holes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Creme... Food 1 Food 1 • COTTAGE BAKERY, INC. Sliced Creme Cake, Butter	44.4	400	51.1	26.7	—	17.8	4.4
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Powdered Donut Holes	56.0	407	53.7	25.9	—	18.5	3.7

Gluten Free Brownie vs Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • EARTH ISLAND Gluten Free Brownie	100.0	432	59.0	35.8	3.2	21.1	3.2
Zesty Lemon ... Food 2 Food 2 • KILLER BROWNIE DISTRIBUTING Zesty Lemon Poppy Seed Classic Coffee Cake	82.6	427	54.9	32.9	2.4	17.1	7.3

Cinnamon Crumb Cake Flavored Bars, Cinnamon Crumb Cake vs Cherry Cheesecake Baked Pie, Cherry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cru... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Crumb Cake Flavored Bars	50.3	400	67.5	35.0	2.5	15.0	5.0
Cherry Chees... Food 2 Food 2 • TASTY BAKING COMPANY Cherry Cheesecake Baked Pie	92.5	354	45.1	18.6	2.7	17.7	4.4

Mini Apple Pies, Apple vs Cherry Pie Lightly Glazed, Cherry Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Apple P... Food 1 Food 1 • HY-VEE, INC. Mini Apple Pies, Apple	100.0	360	53.5	26.3	0.9	14.9	2.6
Cherry Pie L... Food 2 Food 2 • JTM FOODS, INC. Cherry Pie Lightly Glazed	100.0	354	53.1	27.4	0.9	15.0	2.7

High Fiber Brownies, Chocolate Fudge vs Divine Cheesecake, Salted Caramel Turtle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Fiber B... Food 1 Food 1 • THE KROGER CO. High Fiber Brownies, Chocolate Fudge	25.3	360	72.0	32.0	20.0	12.0	4.0
Divine Chees... Food 2 Food 2 • THE FATHER'S TABLE LLC Divine Cheesecake, Salted Caramel Turtle	82.2	352	31.0	23.2	0.7	23.2	4.9

Vegetarian Baked Beans, Vegetarian vs Garbanzo Beans Chickpeas, Garbanzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • WAL-MART STORES, INC. Vegetarian Baked Beans	45.5	115	23.1	9.2	5.4	—	4.6
Garbanzo Bea... Food 2 Food 2 • TARGET STORES Garbanzo Beans Chickpeas	31.5	92	15.4	2.3	3.1	1.5	5.4

Organic Chili Beans In Sauce, Chili Beans vs Dark Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chil... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Chili Beans In Sauce, Chili Beans	31.8	92	16.2	0.8	3.8	0.4	5.4
Dark Kidney ... Food 2 Food 2 • GOYA FOODS, INC. Dark Kidney Beans	21.7	72	14.4	1.6	5.6	0.4	5.6

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