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Smooth Ride Food Comparisons

For Diabetics

Mild Chili Beans Red Beans In Chili Sauce, Mild Chili vs Premium White Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mild Chili Beans Red Beans In Chili Sauce	29.7	92	16.9	1.5	5.4	—	4.6
Premium Whit... Food 2 Food 2 • IBERIA FOODS CORPORATION Premium White Beans	25.8	85	13.9	—	3.8	0.4	6.2

Three Bean With Vegan Chili Chorizo, Tomatoes And Avocado Oil, Three With Vegan Chili vs Navy Beans, Navy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Bean W... Food 1 Food 1 • VIVO TRIBE LLC Three Bean With Vegan Chili Chorizo, Tomatoes And Avocado Oil, Three With Vegan Chili	21.7	100	10.8	1.5	2.3	2.7	5.4
Navy Beans Food 2 Food 2 • HARRIS-TEETER INC. Navy Beans	25.7	85	15.4	0.8	5.4	—	5.4

Steamed Red Kidney Beans vs White Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Red ... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Steamed Red Kidney Beans	13.7	100	22.0	1.0	15.0	0.5	9.0
White Beans Food 2 Food 2 • LA COSTENA USA White Beans	33.6	85	18.5	0.8	5.4	0.8	4.6

Black Bean Refried Beans, Black Bean vs Black Beans, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean R... Food 1 Food 1 • SUPERVALU, INC. Black Bean Refried Beans	29.8	85	15.4	0.8	3.8	0.8	5.4
Black Beans,... Food 2 Food 2 • FARIBAULT FOODS, INC. Black Beans, Traditional	23.7	77	14.6	0.8	5.4	—	5.4

Jalapeno Black Beans, Jalapeno Black vs Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers, Peruvian Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Bla... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Jalapeno Black Beans	29.8	92	15.4	1.5	3.8	0.8	4.6
Peruvian Ins... Food 2 Food 2 • DELHAIZE AMERICA, INC. Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers	31.6	100	16.2	1.5	3.8	0.8	7.7

Lime Black Refried Beans, Lime Black vs San Marcos, Emsanmar, Refried Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Black R... Food 1 Food 1 • TARGET STORES Lime Black Refried Beans	33.7	108	16.9	1.5	3.8	1.9	5.4
San Marcos, ... Food 2 Food 2 • EMPAC SAN MARCOS San Marcos, Emsanmar, Refried Black Beans	21.6	94	14.1	—	5.5	2.3	5.5

Chili Beans In Cumin & Chili Sauce vs Mayocoba Refried Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Beans ... Food 1 Food 1 • FARIBAULT FOODS, INC. Chili Beans In Cumin & Chili Sauce	27.6	92	16.2	0.8	5.4	0.8	5.4
Mayocoba Ref... Food 2 Food 2 • GOYA FOODS, INC. Mayocoba Refried Beans	25.6	108	16.9	—	6.9	2.3	6.2

Brown Sugar Kettle Beans vs Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers, Peruvian Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • GORDON FOOD SERVICE, INC. Brown Sugar Kettle Beans	31.7	84	16.8	5.3	4.6	0.4	3.8
Peruvian Ins... Food 2 Food 2 • DELHAIZE AMERICA, INC. Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers	31.6	100	16.2	1.5	3.8	0.8	7.7

Black Refried Beans With Lime, Black With Lime vs White Kidney Cannellini Beans, White Kidney Cannellini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Refrie... Food 1 Food 1 • TARGET STORES Black Refried Beans With Lime, Black With Lime	33.7	108	16.9	1.5	3.8	1.9	5.4
White Kidney... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. White Kidney Cannellini Beans	29.8	85	15.4	0.8	3.8	—	5.4

Hime, Inarizushi No Moto, Seasoned Fried Bean Curd vs Refried Beans, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hime, Inariz... Food 1 Food 1 • JFC INTERNATIONAL INC. Hime, Inarizushi No Moto, Seasoned Fried Bean Curd	15.4	227	20.5	18.2	2.3	10.2	11.4
Refried Bean... Food 2 Food 2 • GOYA FOODS, INC. Refried Beans, Chipotle	33.6	100	17.7	0.8	4.6	0.8	6.2

Fava And Chick Pea Mix vs Naturals Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fava And Chi... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Fava And Chick Pea Mix	27.6	92	16.2	2.3	5.4	0.8	6.2
Naturals Bla... Food 2 Food 2 • BENJE'S Naturals Black Beans	76.8	106	18.3	1.1	4.6	1.2	6.0

Bush's Best, Refried Black Beans vs La Fe, Red Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bush's Best,... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bush's Best, Refried Black Beans	31.5	115	17.7	1.5	5.4	2.3	6.2
La Fe, Red K... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Red Kidney Beans	21.8	85	13.9	0.8	5.4	—	4.6

Country Style Baked Beans, Country Style vs Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • BI-LO INC. Country Style Baked Beans	51.5	131	24.6	11.5	4.6	0.8	4.6
Pinto Beans Food 2 Food 2 • SIMPLY NATURE Pinto Beans	21.8	85	15.4	0.8	6.9	—	5.4

Baked Beans, Maple & Onion vs Goya, Cream Of Beans With Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Beans,... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Baked Beans, Maple & Onion	43.4	115	23.1	8.5	6.2	—	5.4
Goya, Cream ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Cream Of Beans With Coconut	100.0	126	24.4	17.1	1.2	1.4	3.7

Refried Black Beans vs Giant, Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Blac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Refried Black Beans	17.7	69	13.1	0.8	6.2	—	4.6
Giant, Black... Food 2 Food 2 • AHOLD USA, INC. Giant, Black Beans	31.6	92	16.9	—	4.6	—	6.2

Premium Black Beans vs Red Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Blac... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Black Beans	23.7	81	13.8	0.8	4.1	0.4	4.9
Red Kidney B... Food 2 Food 2 Red Kidney Beans	25.8	85	14.6	1.5	4.6	—	5.4

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce vs Chili Beans In A Seasoned Sauce, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • BUSH BROTHERS & COMPANY Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce	39.7	100	19.2	5.4	3.8	—	5.4
Chili Beans ... Food 2 Food 2 • BIG Y FOODS, INC. Chili Beans In A Seasoned Sauce, Seasoned	29.7	92	16.2	2.3	4.6	0.8	4.6

Pinto Beans With Onion vs Vegetarian Baked Beans In A Sweet Brown Sugar Sauce, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans ... Food 1 Food 1 • LA COSTENA USA Pinto Beans With Onion	29.7	92	15.3	0.8	3.8	0.8	5.3
Vegetarian B... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vegetarian Baked Beans In A Sweet Brown Sugar Sauce	37.7	100	19.2	7.7	4.6	—	4.6

Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Mild Classic Refried vs Chick Peas, Garbanzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Classic... Food 1 Food 1 • A DOZEN COUSINS LLC Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies	17.7	62	13.1	0.8	6.2	1.5	3.9
Chick Peas, ... Food 2 Food 2 • PURCELL INC. Chick Peas, Garbanzos	31.5	92	15.4	2.3	3.1	1.5	5.4

Ahold, Original Baked Beans vs Pinto Beans, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Origi... Food 1 Food 1 • AHOLD USA, INC. Ahold, Original Baked Beans	45.5	115	23.1	8.5	5.4	0.8	4.6
Pinto Beans,... Food 2 Food 2 • BRUCE FOODS, INC. Pinto Beans, Mild	25.7	96	17.6	1.6	7.2	—	5.6

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