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Smooth Ride Food Comparisons

For Diabetics

Pink Beans vs Southern Style Pinto Beans Seasoned With Peppers And Spices, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Beans Food 1 Food 1 • GOYA FOODS, INC. Pink Beans	126g	17.7	63	12.7	0.8	5.6	0.4	4.0
Southern Sty... Food 2 Food 2 • BUSH BROTHERS & COMPANY Southern Style Pinto Beans Seasoned With Peppers And Spices	130g	27.3	100	16.9	1.5	3.1	1.5	4.6

No Salt Added Black Beans vs Navy Beans, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SCHNUCK MARKETS, INC. No Salt Added Black Beans	130g	24.4	92	16.9	0.8	4.6	0.4	5.4
Navy Beans, ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Navy Beans, Cajun Style	130g	23.6	85	15.4	0.8	6.2	—	5.4

Organic, Traditional Pinto Refried Beans, Traditional Pinto vs Premium In Rich Tomato Sauce Vegetarian Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Tra... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Traditional Pinto Refried Beans, Traditional Pinto	130g	21.4	77	14.6	0.8	3.8	—	4.6
Premium In R... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Premium In Rich Tomato Sauce Vegetarian Beans	130g	36.6	108	22.3	9.2	3.8	0.4	5.4

Down Home Bbq, Grill Style Beans vs Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Down Home Bb... Food 1 Food 1 • MCILHENNY COMPANY Down Home Bbq, Grill Style Beans	130g	53.3	131	26.2	12.3	5.4	0.4	5.4
Red Kidney B... Food 2 Food 2 Red Kidney Beans	130g	19.8	85	14.6	1.5	4.6	—	5.4

Premium Small White Beans vs Cowboy Beans, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Smal... Food 1 Food 1 • GOYA FOODS, INC. Premium Small White Beans	126g	25.7	71	15.1	0.8	4.8	—	4.8
Cowboy Beans... Food 2 Food 2 • GOYA FOODS, INC. Cowboy Beans, Mexican Style	130g	45.1	131	23.1	1.5	5.4	0.8	8.5

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar, Country Style vs Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar	130g	38.0	123	24.6	10.8	5.4	0.8	5.4
Organic Gree... Food 2 Food 2 • EDEN FOODS, INC. Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf	130g	23.7	77	12.3	—	3.1	—	6.2

Green Lima Beans vs Homestyle Baked Beans, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Lima B... Food 1 Food 1 • KINGSTON MARKETING CO Green Lima Beans	125g	27.7	88	15.2	0.8	4.0	—	4.8
Homestyle Ba... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Baked Beans	130g	33.4	115	22.3	10.0	5.4	0.8	5.4

Great Northern Beans Seasoned With Pork vs Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • LA COSTENA USA Great Northern Beans Seasoned With Pork	131g	18.1	84	13.7	0.8	4.6	0.8	4.6
Onion In A T... Food 2 Food 2 • MEIJER, INC. Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans	130g	31.9	108	21.5	8.5	5.4	0.8	4.6

Premium Pink Beans vs Cuban Inspired Seasoned Black Beans, Cuban Inspired Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pink... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Pink Beans	130g	27.3	92	16.9	—	3.1	—	5.4
Cuban Inspir... Food 2 Food 2 • DELHAIZE AMERICA, INC. Cuban Inspired Seasoned Black Beans	130g	31.6	100	16.2	2.3	3.8	0.8	7.7

Dark Red Kidney Beans, Dark Red Kidney vs El Mexicano, Garbanzo Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Red Kid... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Dark Red Kidney Beans	125g	29.7	96	17.6	3.2	5.6	—	5.6
El Mexicano,... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Garbanzo Beans	120g	15.8	54	11.7	—	5.0	0.8	6.7

B&M, Baked Beans, Original, With Molasses, Pork & Spices vs White Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
B&M, Baked B... Food 1 Food 1 • B&G FOODS, INC. B&M, Baked Beans, Original, With Molasses, Pork & Spices	131g	45.5	122	23.7	6.9	6.1	0.8	5.3
White Kidney... Food 2 Food 2 • BEAVER VALLEY CANNING CO. White Kidney Beans	130g	16.7	77	13.9	—	5.4	—	5.4

Great Northern Beans vs Dark Red Kidney Organic Low Sodium Beans, Dark Red Kidney

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Great Northern Beans	130g	35.7	108	18.5	1.5	4.6	0.8	4.6
Dark Red Kid... Food 2 Food 2 • BUSH BROTHERS & COMPANY Dark Red Kidney Organic Low Sodium Beans	130g	24.3	92	16.9	0.8	4.6	—	6.2

Refried Beans, Authentic vs Seasoned Fat Free Refried Beans, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Bean... Food 1 Food 1 • SCHNUCK MARKETS, INC. Refried Beans, Authentic	130g	29.8	92	15.4	0.8	3.8	0.8	5.4
Seasoned Fat... Food 2 Food 2 • TARGET STORES Seasoned Fat Free Refried Beans	130g	21.4	77	14.6	0.8	3.8	—	4.6

Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans vs Original Baked Beans With Molasses, Pork & Spices, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • RALEY'S Organic Vegetarian Refried Beans Seasoned, Vegetarian Refried Beans	130g	33.6	100	17.7	0.8	4.6	0.8	6.2
Original Bak... Food 2 Food 2 • B&G FOODS, INC. Original Baked Beans With Molasses, Pork & Spices	131g	45.5	122	23.7	6.9	6.1	0.8	5.3

Garbanzo Organic Beans, Garbanzo vs Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion, Basil & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Org... Food 1 Food 1 • BUSH BROTHERS & COMPANY Garbanzo Organic Beans	130g	28.8	108	17.7	3.1	3.1	1.5	5.4
Basil & Oreg... Food 2 Food 2 • TARGET STORES Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion	140g	19.7	100	15.7	1.4	5.7	2.5	5.7

Red Beans In Chili Sauce, Mild Chili Beans vs Organic Vegetarian Seasoned Refried Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans In... Food 1 Food 1 • ALDI INC. Red Beans In Chili Sauce, Mild Chili Beans	130g	29.8	85	15.4	0.8	3.8	0.8	5.4
Organic Vege... Food 2 Food 2 • RALEY'S Organic Vegetarian Seasoned Refried Beans	130g	23.5	108	15.4	0.8	6.2	1.5	6.2

Country Style Thick, Rich Sauce With Bacon & Extra Brown Sugar Baked Beans, Country Style vs Chili Red Beans In Chili Sauce, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • BUSH BROTHERS & COMPANY Country Style Thick, Rich Sauce With Bacon & Extra Brown Sugar Baked Beans	235g	42.9	123	24.7	11.9	3.0	0.9	5.1
Chili Red Be... Food 2 Food 2 • WAL-MART STORES, INC. Chili Red Beans In Chili Sauce	130g	22.9	85	15.4	0.8	3.8	0.8	5.4

Original Baked Beans, Original vs Baked Beans, Hickory Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • B&G FOODS, INC. Original Baked Beans	131g	43.5	122	22.9	6.9	6.1	0.8	5.3
Baked Beans,... Food 2 Food 2 • FARIBAULT FOODS, INC. Baked Beans, Hickory Brown Sugar	130g	49.5	123	24.6	11.5	5.4	—	4.6

No Salt Added Pinto Beans, No Salt Added Pinto vs Simply Roundy's Organic, Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. No Salt Added Pinto Beans	130g	22.9	85	15.4	0.8	3.8	—	5.4
Simply Round... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's Organic, Pinto Beans	130g	31.8	85	16.2	0.8	3.8	—	5.4

Ritrovo Selections, White Beans With Truffle vs Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritrovo Sele... Food 1 Food 1 • WILDBIRD RECORDS Ritrovo Selections, White Beans With Truffle	100g	33.0	186	23.0	—	6.0	7.0	9.0
Lima Beans Food 2 Food 2 • NOT A BRANDED ITEM Lima Beans	127g	47.6	118	22.8	0.8	3.9	0.8	4.7

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