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Smooth Ride Food Comparisons

For Diabetics

Chili Beans In Chili Sauce vs Basics Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Beans ... Food 1 Food 1 • BEAVER VALLEY CANNING CO. Chili Beans In Chili Sauce	130g	27.6	92	16.2	0.8	5.4	0.8	5.4
Basics Black... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Basics Black Beans	130g	21.7	85	14.6	0.8	6.2	—	5.4

Spicy Jalapeno Organic Refried Beans, Spicy Jalapeno vs Mexican Chili Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • CONAGRA BRANDS, INC. Spicy Jalapeno Organic Refried Beans	123g	17.7	89	13.8	0.8	4.9	1.6	4.1
Mexican Chil... Food 2 Food 2 • TEASDALE FOODS, INC. Mexican Chili Beans	130g	31.7	92	16.2	0.8	3.8	0.8	5.4

Black Organic Fat Free Refried Beans, Black vs B&M, Baked Beans With Molasses, Pork & Spices, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Organi... Food 1 Food 1 • TARGET STORES Black Organic Fat Free Refried Beans	130g	19.8	69	13.1	0.8	3.1	—	4.6
B&M, Baked B... Food 2 Food 2 • B&G FOODS, INC. B&M, Baked Beans With Molasses, Pork & Spices, Original	131g	53.3	122	26.7	8.4	6.1	0.8	6.1

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce vs Premium Small White Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Chili ... Food 1 Food 1 • FARIBAULT FOODS, INC. Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce	130g	29.5	100	17.7	2.3	6.2	1.2	5.4
Premium Smal... Food 2 Food 2 • GOYA FOODS, INC. Premium Small White Beans	126g	25.7	71	15.1	0.8	4.8	—	4.8

White Bean Appetizer vs Original Beans In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean A... Food 1 Food 1 • URBAN DREAMS ENTERTAINMENT, LTD White Bean Appetizer	180g	64.6	149	25.0	4.4	6.7	2.2	8.3
Original Bea... Food 2 Food 2 Original Beans In Tomato Sauce, Tomato Sauce	125g	37.5	104	20.8	5.6	5.6	0.4	6.4

Garbanzo Beans, Garbanzo vs Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Beans Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Garbanzo Beans	125g	29.7	96	16.8	0.8	4.8	0.8	4.8
Honey Chipot... Food 2 Food 2 • BUSH BROTHERS & COMPANY Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans	130g	47.3	131	27.7	13.9	3.8	0.4	4.6

Authentic Black Refried Beans, Authentic Black vs Organic Aduki Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Bl... Food 1 Food 1 • LA PREFERIDA INC Authentic Black Refried Beans	130g	25.9	100	16.9	0.8	3.8	1.2	5.4
Organic Aduk... Food 2 Food 2 • EDEN FOODS, INC. Organic Aduki Beans	130g	27.9	69	14.6	—	3.8	—	4.6

Original With Molasses, Pork & Spices Baked Beans vs Pinto Beans With Garlic, Pinto With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 • B&G FOODS, INC. Original With Molasses, Pork & Spices Baked Beans	131g	34.7	122	23.7	6.9	6.1	0.8	5.3
Pinto Beans ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pinto Beans With Garlic, Pinto With Garlic	125g	35.6	80	18.4	1.6	4.0	—	5.6

Simply Roundy's Organic, Garbanzo Beans vs Seasoned Black Beans, Seasoned Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Round... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's Organic, Garbanzo Beans	130g	27.7	92	15.4	2.3	4.6	1.5	4.6
Seasoned Bla... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Seasoned Black Beans	130g	25.9	92	16.9	0.8	3.8	0.4	6.2

Masala Style Garbanzo Beans, Masala Style vs Baked Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Style... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Masala Style Garbanzo Beans	130g	35.6	115	17.7	3.1	3.8	2.7	5.4
Baked Beans,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Baked Beans, Original	130g	45.5	115	23.1	8.5	5.4	0.8	4.6

Original With Molasses, Pork & Spices, Baked Beans, Original vs Carolina Reaper Seasoned Navy Beans, Carolina Reaper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 • B&G FOODS, INC. Original With Molasses, Pork & Spices, Baked Beans	131g	53.3	122	26.7	8.4	6.1	0.8	6.1
Carolina Rea... Food 2 Food 2 • DELHAIZE AMERICA, INC. Carolina Reaper Seasoned Navy Beans	130g	41.1	131	26.2	12.3	5.4	—	4.6

Refried Beans, Traditional vs Light Red Kidney Beans, Light Red Kidney

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Bean... Food 1 Food 1 • GENERAL MILLS, INC. Refried Beans, Traditional	120g	19.7	92	13.3	—	5.0	2.1	5.0
Light Red Ki... Food 2 Food 2 • HARRIS-TEETER INC. Light Red Kidney Beans	130g	31.8	92	16.2	1.5	3.8	—	5.4

Lime Black Refried Beans, Lime Black vs Premium Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Black R... Food 1 Food 1 • TARGET STORES Lime Black Refried Beans	130g	25.9	108	16.9	1.5	3.8	1.9	5.4
Premium Blac... Food 2 Food 2 • GOYA FOODS, INC. Premium Black Beans	122g	21.1	74	15.6	0.8	4.9	0.4	5.7

White Chili Beans vs Baked Beans, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chili ... Food 1 Food 1 • LA COSTENA USA White Chili Beans	130g	29.7	92	16.2	0.8	4.6	0.8	5.4
Baked Beans,... Food 2 Food 2 • GOYA FOODS, INC. Baked Beans, Jalapeno	130g	41.3	131	21.5	1.5	5.4	1.5	6.9

Goya, Premium Pink Beans vs Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Premiu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Premium Pink Beans	124g	18.0	65	12.9	0.8	5.6	0.4	4.0
Original Bak... Food 2 Food 2 • WAL-MART STORES, INC. Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar	130g	33.5	115	22.3	9.2	5.4	0.8	4.6

Strianese, Brown Beans vs Bush's Best, Baked Beans, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strianese, B... Food 1 Food 1 • DIMENSIONALLY DESIGNED Strianese, Brown Beans	125g	12.7	72	12.8	0.8	6.4	0.4	4.8
Bush's Best,... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bush's Best, Baked Beans, Original, Original	125g	47.5	112	23.2	9.6	4.0	0.8	4.8

Country Style Thick Sauce With Brown Sugar, Molasses & Spices Baked Beans, Country Style vs Kidney Organic Beans, Kidney

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • STATER BROS. MARKETS INC. Country Style Thick Sauce With Brown Sugar, Molasses & Spices Baked Beans	113g	47.5	124	25.7	8.9	4.4	—	6.2
Kidney Organ... Food 2 Food 2 • EDEN FOODS, INC. Kidney Organic Beans	130g	18.3	77	13.9	0.8	4.6	—	4.6

Black Whole Beans, Black vs Dark Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Black Whole Beans	130g	12.2	69	11.5	0.8	5.4	0.8	3.9
Dark Red Kid... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Dark Red Kidney Beans	130g	24.4	92	16.2	1.5	3.8	—	5.4

Vegetarian Refried Beans, Vegetarian vs Butter Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • LA PREFERIDA INC Vegetarian Refried Beans	130g	24.4	92	16.2	—	3.8	1.2	5.4
Butter Beans Food 2 Food 2 • THE KROGER CO. Butter Beans	125g	22.2	80	15.2	0.8	4.0	—	4.8

Colombian Style Red Beans vs Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans, Brown Sugar Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombian St... Food 1 Food 1 • GOYA FOODS, INC. Colombian Style Red Beans	130g	50.8	138	26.2	2.3	6.2	1.2	9.2
Brown Sugar ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans	130g	42.7	123	25.4	11.5	3.8	0.4	5.4

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