Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Nut G...
Food 1
Food 1
• TADIN HERB & TEA CO.
Banana Nut Granola
|
50g | 61.9 | 400 | 70.0 | 24.0 | 6.0 | 9.0 | 10.0 |
|
Flax Plus, O...
Food 2
Food 2
• NATURE'S PATH
Flax Plus, Organic Multibran Flakes Cereal
|
30g | 34.8 | 367 | 76.7 | 13.3 | 16.7 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Peanut 1.59 Oz
|
45g | 29.3 | 447 | 45.8 | 19.0 | 10.6 | 23.3 | 20.6 |
|
Kashi Crunch...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crunchy Bars Honey 1.4 Oz
|
40g | 50.1 | 438 | 72.2 | 21.6 | 7.1 | 14.9 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Honey 31.8 Oz
|
45g | 28.1 | 447 | 45.5 | 16.3 | 11.8 | 24.2 | 19.5 |
|
Bear Naked H...
Food 2
Food 2
• KASHI US
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
|
57g | 50.8 | 443 | 54.5 | 24.5 | 7.1 | 20.6 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz
|
50g | 55.6 | 374 | 67.5 | 31.0 | 10.2 | 10.0 | 7.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
|
38g | 25.1 | 477 | 43.1 | 21.7 | 7.1 | 24.8 | 23.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz
|
45g | 32.1 | 425 | 49.2 | 20.4 | 10.9 | 19.6 | 20.3 |
|
Bear Naked B...
Food 2
Food 2
• KASHI US
Bear Naked Bars Fruit & Nut 1.41 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Chewy Bars Sea Salt 1.23 Oz
|
35g | 35.6 | 423 | 62.9 | 25.0 | 9.7 | 18.7 | 8.1 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Bars Peanut 1.59 Oz
|
45g | 29.3 | 447 | 45.8 | 19.0 | 10.6 | 23.3 | 20.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz
|
45g | 29.5 | 413 | 49.4 | 19.4 | 14.2 | 18.8 | 20.8 |
|
Gmills Gldn ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
|
66g | 85.0 | 424 | 69.7 | 36.4 | 3.0 | 15.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KASHI US
Bear Naked Bars Fruit & Nut 7.05 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Granola Bars Dark Chocolate .95 Oz
|
27g | 24.8 | 407 | 63.3 | 26.2 | 15.1 | 10.4 | 16.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
|
45g | 34.5 | 378 | 51.8 | 30.3 | 10.6 | 10.0 | 26.8 |
|
Nat Vly Crnc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nat Vly Crnchy Gran Bars Gingerbread
|
42g | 51.9 | 452 | 69.1 | 26.2 | 4.8 | 16.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
|
33g | 27.2 | 513 | 50.2 | 27.9 | 6.0 | 30.8 | 11.5 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
|
45g | 34.5 | 378 | 51.8 | 30.3 | 10.6 | 10.0 | 26.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
|
35g | 24.5 | 445 | 49.1 | 28.8 | 11.4 | 18.3 | 22.7 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
|
33g | 26.9 | 520 | 49.7 | 27.0 | 5.9 | 32.0 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
|
30g | 30.4 | 485 | 59.9 | 22.7 | 6.2 | 24.1 | 10.4 |
|
Kashi Chewy ...
Food 2
Food 2
• KASHI US
Kashi Chewy Bars Trail Mix 12 Oz
|
35g | 32.8 | 407 | 58.8 | 19.1 | 9.5 | 14.3 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KASHI US
Bear Naked Bars Chocolate 7.05 Oz
|
40g | 36.5 | 479 | 55.3 | 28.2 | 6.8 | 24.8 | 11.1 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
|
35g | 20.6 | 483 | 43.7 | 23.9 | 11.6 | 24.8 | 23.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Peanut 7.95 Oz
|
45g | 29.3 | 447 | 45.8 | 19.0 | 10.6 | 23.3 | 20.6 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
|
45g | 35.7 | 393 | 53.4 | 30.8 | 11.2 | 10.0 | 23.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
|
35g | 24.5 | 445 | 49.1 | 28.8 | 11.4 | 18.3 | 22.7 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Bars Honey 31.8 Oz
|
45g | 28.1 | 447 | 45.5 | 16.3 | 11.8 | 24.2 | 19.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Crunch...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Crunchy Bars Honey 1.4 Oz
|
40g | 50.1 | 438 | 72.2 | 21.6 | 7.1 | 14.9 | 8.3 |
|
Bear Naked B...
Food 2
Food 2
• KASHI US
Bear Naked Bars Fruit & Nut 1.41 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KASHI US
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
|
57g | 50.8 | 443 | 54.5 | 24.5 | 7.1 | 20.6 | 14.1 |
|
Bear Naked H...
Food 2
Food 2
• KASHI US
Bear Naked H&W Bars Peanut Butter 2 Oz
|
57g | 46.8 | 446 | 51.1 | 20.6 | 7.2 | 22.1 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KASHI US
Bear Naked Bars Fruit & Nut 1.41 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
|
Kashi Chewy ...
Food 2
Food 2
• KASHI US
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
|
35g | 31.0 | 400 | 56.3 | 13.6 | 9.4 | 14.3 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
|
34g | 32.1 | 441 | 57.5 | 32.9 | 7.7 | 18.6 | 12.6 |
|
Kashi Chewy ...
Food 2
Food 2
• KASHI US
Kashi Chewy Bars Chocolate Almond 12 Oz
|
35g | 33.2 | 395 | 60.5 | 18.1 | 10.7 | 12.2 | 14.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
|
27g | 24.7 | 406 | 63.0 | 26.4 | 15.0 | 10.4 | 16.3 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
|
35g | 24.5 | 445 | 49.1 | 28.8 | 11.4 | 18.3 | 22.7 |