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Smooth Ride Food Comparisons

For Diabetics

Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz vs Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Bear Naked Bars Chocolate 7.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	35g	24.5	445	49.1	28.8	11.4	18.3	22.7
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	35g	27.8	429	53.1	33.3	10.6	14.7	22.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	38g	25.1	477	43.1	21.7	7.1	24.8	23.2

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	34g	32.0	440	57.4	32.7	7.7	18.5	12.8

Bear Naked Bars Double Chocolate 1.41 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KELLOGG COMPANY US Bear Naked Bars Double Chocolate 1.41 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	57g	48.1	454	52.4	20.9	7.3	22.0	15.5

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kashi Chewy Bars Chocolate Almond 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30g	30.4	485	59.9	22.7	6.2	24.1	10.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Crunchy Bars Honey 1.4 Oz vs Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	40g	50.1	438	72.2	21.6	7.1	14.9	8.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8

Nat Vly Crnchy Gran Bars Gingerbread vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Crnc... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	42g	51.9	452	69.1	26.2	4.8	16.7	7.1
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	35g	31.8	402	57.6	16.0	9.7	13.6	15.9

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30g	30.7	452	66.2	9.1	12.6	17.2	10.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	50g	53.9	365	67.3	30.6	11.7	10.0	7.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	45g	35.3	375	53.0	30.5	11.2	11.0	22.5

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	35g	31.8	402	57.6	16.0	9.7	13.6	15.9

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	35g	27.8	429	53.1	33.3	10.6	14.7	22.6

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz vs Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	50g	54.4	368	66.9	30.3	10.8	10.4	7.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	34g	32.0	440	57.4	32.7	7.7	18.5	12.8

Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz vs Kellogg's Special K Granola Bars Dark Chocolate .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	27g	24.8	407	63.3	26.2	15.1	10.4	16.1

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	45g	35.3	375	53.0	30.5	11.2	11.0	22.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	33g	23.6	504	46.5	20.7	7.9	30.8	13.4

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