Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
|
34g | 32.0 | 440 | 57.4 | 32.7 | 7.7 | 18.5 | 12.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
|
37g | 34.7 | 482 | 55.0 | 20.3 | 5.1 | 25.3 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
|
45g | 35.7 | 393 | 53.4 | 30.8 | 11.2 | 10.0 | 23.0 |
|
Kashi Chewy ...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Chewy Bars Sea Salt 1.23 Oz
|
35g | 35.6 | 423 | 62.9 | 25.0 | 9.7 | 18.7 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KASHI US
Bear Naked H&W Bars Peanut Butter 2 Oz
|
57g | 46.8 | 446 | 51.1 | 20.6 | 7.2 | 22.1 | 15.9 |
|
Kashi Golean...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Golean Bars Honey 31.8 Oz
|
45g | 28.1 | 447 | 45.5 | 16.3 | 11.8 | 24.2 | 19.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
|
50g | 53.9 | 365 | 67.3 | 30.6 | 11.7 | 10.0 | 7.8 |
|
Kashi Crunch...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz
|
30g | 30.7 | 452 | 66.2 | 9.1 | 12.6 | 17.2 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KASHI US
Kashi Chewy Bars Trail Mix 12 Oz
|
35g | 32.8 | 407 | 58.8 | 19.1 | 9.5 | 14.3 | 14.0 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
|
33g | 27.2 | 513 | 50.2 | 27.9 | 6.0 | 30.8 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Honey 31.8 Oz
|
45g | 28.1 | 447 | 45.5 | 16.3 | 11.8 | 24.2 | 19.5 |
|
Bear Naked B...
Food 2
Food 2
• KASHI US
Bear Naked Bars Fruit & Nut 1.41 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
|
33g | 27.2 | 513 | 50.2 | 27.9 | 6.0 | 30.8 | 11.5 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz
|
50g | 53.9 | 365 | 67.3 | 30.6 | 11.7 | 10.0 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KASHI US
Bear Naked Bars Chocolate 7.05 Oz
|
40g | 36.5 | 479 | 55.3 | 28.2 | 6.8 | 24.8 | 11.1 |
|
Kashi Chewy ...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Chewy Bars Sea Salt 1.23 Oz
|
35g | 35.6 | 423 | 62.9 | 25.0 | 9.7 | 18.7 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
|
45g | 29.5 | 413 | 49.4 | 19.4 | 14.2 | 18.8 | 20.8 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
|
45g | 35.3 | 375 | 53.0 | 30.5 | 11.2 | 11.0 | 22.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
|
45g | 29.5 | 413 | 49.4 | 19.4 | 14.2 | 18.8 | 20.8 |
|
Pure Organic...
Food 2
Food 2
• KELLOGG COMPANY US
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
|
35g | 32.0 | 438 | 54.5 | 20.9 | 6.0 | 21.3 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KASHI US
Kashi Chewy Bars Chocolate Almond 12 Oz
|
35g | 33.2 | 395 | 60.5 | 18.1 | 10.7 | 12.2 | 14.2 |
|
Bear Naked B...
Food 2
Food 2
• KASHI US
Bear Naked Bars Fruit & Nut 1.41 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
|
50g | 54.4 | 368 | 66.9 | 30.3 | 10.8 | 10.4 | 7.8 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
|
34g | 32.1 | 441 | 57.5 | 32.9 | 7.7 | 18.6 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KASHI US
Bear Naked Bars Fruit & Nut 7.05 Oz
|
40g | 43.9 | 436 | 64.0 | 33.7 | 6.8 | 17.1 | 8.0 |
|
Kashi Chewy ...
Food 2
Food 2
• KASHI US
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
|
35g | 31.8 | 402 | 57.6 | 16.0 | 9.7 | 13.6 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Crunch...
Food 1
Food 1
• KASHI US
Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
|
30g | 29.6 | 450 | 65.3 | 10.8 | 13.5 | 17.0 | 11.0 |
|
Bear Naked H...
Food 2
Food 2
• KASHI US
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
|
57g | 50.8 | 443 | 54.5 | 24.5 | 7.1 | 20.6 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KASHI US
Bear Naked H&W Bars Peanut Butter 2 Oz
|
57g | 46.8 | 446 | 51.1 | 20.6 | 7.2 | 22.1 | 15.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
|
45g | 34.5 | 378 | 51.8 | 30.3 | 10.6 | 10.0 | 26.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KASHI US
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
|
57g | 50.8 | 443 | 54.5 | 24.5 | 7.1 | 20.6 | 14.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
|
30g | 30.4 | 485 | 59.9 | 22.7 | 6.2 | 24.1 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KASHI US
Kashi Chewy Bars Trail Mix 12 Oz
|
35g | 32.8 | 407 | 58.8 | 19.1 | 9.5 | 14.3 | 14.0 |
|
Bear Naked H...
Food 2
Food 2
• KASHI US
Bear Naked H&W Bars Almond Cranberry 2 Oz
|
57g | 50.1 | 434 | 54.8 | 26.0 | 8.1 | 18.7 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KASHI US
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
|
57g | 50.8 | 443 | 54.5 | 24.5 | 7.1 | 20.6 | 14.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Honey 5.5 Oz
|
30g | 29.1 | 506 | 57.5 | 21.4 | 5.7 | 26.3 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
|
45g | 35.7 | 393 | 53.4 | 30.8 | 11.2 | 10.0 | 23.0 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
|
37g | 34.7 | 482 | 55.0 | 20.3 | 5.1 | 25.3 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Golean...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
|
45g | 32.1 | 425 | 49.2 | 20.4 | 10.9 | 19.6 | 20.3 |
|
Kashi Chewy ...
Food 2
Food 2
• KASHI US
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
|
35g | 33.2 | 395 | 60.5 | 18.1 | 10.7 | 12.2 | 14.2 |