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Smooth Ride Food Comparisons

For Diabetics

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	35g	24.5	445	49.1	28.8	11.4	18.3	22.7
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz vs Kashi Chewy Bars Chocolate Almond 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	34g	32.0	440	57.4	32.7	7.7	18.5	12.8
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2

Bear Naked H&W Bars Peanut Butter 2 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	42g	51.9	452	69.1	26.2	4.8	16.7	7.1

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	33g	26.9	520	49.7	27.0	5.9	32.0	11.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	33g	27.2	513	50.2	27.9	6.0	30.8	11.5

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	34g	32.1	441	57.5	32.9	7.7	18.6	12.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	45g	35.3	375	53.0	30.5	11.2	11.0	22.5

Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30g	30.7	452	66.2	9.1	12.6	17.2	10.4
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kashi Golean Bars Honey 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	34g	32.1	441	57.5	32.9	7.7	18.6	12.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	45g	32.1	425	49.2	20.4	10.9	19.6	20.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Golean Bars Peanut 7.95 Oz vs Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6
Kashi Crunch... Food 2 Food 2 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	30g	29.6	450	65.3	10.8	13.5	17.0	11.0

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz vs Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KASHI US Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz	30g	29.6	450	65.3	10.8	13.5	17.0	11.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	50g	54.4	368	66.9	30.3	10.8	10.4	7.8

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	33g	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	38g	25.1	477	43.1	21.7	7.1	24.8	23.2

Kashi Golean Bars Peanut 1.59 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Crunchy Bars Honey 1.4 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	40g	50.1	438	72.2	21.6	7.1	14.9	8.3
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Kellogg Special K Cereal Bars Chocolate 6.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	37g	34.7	482	55.0	20.3	5.1	25.3	11.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	33g	27.2	513	50.2	27.9	6.0	30.8	11.5

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz vs Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	35g	31.8	402	57.6	16.0	9.7	13.6	15.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz vs Kashi Golean Bars Honey 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz	35g	32.0	438	54.5	20.9	6.0	21.3	12.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz	30g	30.3	449	65.8	9.1	12.8	17.1	10.3

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	42g	51.9	452	69.1	26.2	4.8	16.7	7.1

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