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Smooth Ride Food Comparisons

For Diabetics

Chili With Beans, Hot vs Brown Sugar & Bacon Beans, Brown Sugar & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • FARIBAULT FOODS, INC. Chili With Beans, Hot	250g	50.8	132	13.2	0.4	2.8	5.6	7.2
Brown Sugar ... Food 2 Food 2 Brown Sugar & Bacon Beans, Brown Sugar & Bacon	125g	45.5	112	22.4	6.4	4.0	1.2	4.8

Beef Chili, Beef vs Plant Based Sloppy Joes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili Food 1 Food 1 • PIZZARAMA Beef Chili	227g	8.5	167	5.7	1.3	1.3	11.0	10.1
Plant Based ... Food 2 Food 2 • TENFOLD Plant Based Sloppy Joes	425g	13.7	52	8.2	1.7	1.4	0.8	—

Chili Dog vs Organic Vegetarian Chili, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Dog Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Chili Dog	236g	48.6	191	12.7	0.9	2.1	8.9	8.5
Organic Vege... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Vegetarian Chili, Mild	245g	49.3	98	14.3	1.2	4.1	2.0	5.3

Chili With Beans vs Angus Beef Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HANOVER FOODS CORPORATION Chili With Beans	242g	15.3	116	10.3	2.5	2.5	5.0	7.4
Angus Beef C... Food 2 Food 2 • HORMEL FOODS CORPORATION Angus Beef Chili With Beans	247g	45.1	126	10.9	1.6	1.6	6.5	6.1

The Original Chili With Beans, Original vs Original Vegetarian 99% Fat Free Chili With Beans, Original Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • FOOD SERVICE DISTRIBUTORS INC. The Original Chili With Beans, Original	213g	27.6	136	8.9	0.9	2.3	8.9	4.7
Original Veg... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Vegetarian 99% Fat Free Chili With Beans	397g	87.1	83	14.6	1.5	3.5	0.5	6.1

Italian Style Bean & Pasta Soup, Bean vs Original Chili Con Carne With Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GENERAL MILLS, INC. Italian Style Bean & Pasta Soup, Bean	245g	12.9	57	9.8	0.8	3.3	0.6	3.3
Original Chi... Food 2 Food 2 • NESTLE USA INC. Original Chili Con Carne With Beans	247g	56.4	182	14.2	1.6	2.4	10.9	6.9

Medium Heat Organic Firehouse Chili, Medium vs Pork And Beans, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Heat ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Medium Heat Organic Firehouse Chili	245g	51.5	78	14.7	—	4.1	0.2	3.7
Pork And Bea... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans, Sweet Onion	141g	33.5	99	18.4	2.8	6.4	0.7	5.7

Vegetarian Chili With Beans! vs White Bean Chicken Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Vegetarian Chili With Beans!	240g	55.6	75	14.2	0.8	2.5	0.8	3.3
White Bean C... Food 2 Food 2 • HERITAGE SPECIALTY FOODS, LLC White Bean Chicken Chili	227g	37.5	93	11.0	0.9	2.6	2.0	7.5

Chili With Beans, With Beans vs Mild Chunky Chili With Beans, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • CONAGRA BRANDS, INC. Chili With Beans, With Beans	425g	8.9	66	6.1	1.4	1.6	2.8	4.0
Mild Chunky ... Food 2 Food 2 • STATER BROS. MARKETS INC. Mild Chunky Chili With Beans	247g	39.2	126	10.1	0.8	2.0	6.5	6.9

Vegetarian Chili 3 Bean Chipotle vs Beef Premium Ravioli In Tomato And Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vegetarian Chili 3 Bean Chipotle	245g	55.3	73	14.7	3.3	3.3	0.6	4.1
Beef Premium... Food 2 Food 2 • CONAGRA BRANDS, INC. Beef Premium Ravioli In Tomato And Meat Sauce	260g	23.5	100	13.1	2.7	1.2	3.9	3.5

Chunky Chili Con Carne With Beans, Chunky Chili With Beans vs Denyse's Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Chili... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Chunky Chili Con Carne With Beans, Chunky Chili With Beans	247g	39.2	126	10.1	0.8	2.0	6.5	6.9
Denyse's Tur... Food 2 Food 2 • DELTASHIELD, LLC. Denyse's Turkey Chili With Beans	245g	29.5	102	8.2	2.5	2.0	3.7	9.4

Beef Chili, Beef vs Molasses & Pork Beans, Molasses & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili Food 1 Food 1 • PIZZARAMA Beef Chili	227g	8.5	167	5.7	1.3	1.3	11.0	10.1
Molasses & P... Food 2 Food 2 Molasses & Pork Beans, Molasses & Pork	125g	51.3	128	25.6	10.4	4.8	1.2	5.6

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef vs Chili Con Carne With Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC. Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef	251g	67.3	96	15.1	3.6	1.6	2.4	3.2
Chili Con Ca... Food 2 Food 2 • CONAGRA BRANDS, INC. Chili Con Carne With Beans, Original	425g	43.6	80	8.0	0.5	2.8	3.3	4.5

Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original vs Ground Beef Chili Fresh Soup, Ground Beef Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van Camp's, ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original	298g	66.8	117	15.1	3.7	3.7	3.7	5.7
Ground Beef ... Food 2 Food 2 • BIG Y FOODS, INC. Ground Beef Chili Fresh Soup	245g	32.7	135	15.1	2.9	8.2	5.7	11.8

Hormel Chili With Beans, 25 Oz vs Turkey Chili With Beans, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chili... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Chili With Beans, 25 Oz	247g	19.1	109	12.6	2.0	2.8	3.6	6.9
Turkey Chili... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Turkey Chili With Beans	425g	47.7	47	7.1	1.4	1.4	0.6	3.5

Chili No Beans vs Beef Ravioli In Tomato & Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili No Beans Food 1 Food 1 • BI-LO INC. Chili No Beans	236g	29.3	102	7.6	1.3	1.3	5.1	5.9
Beef Ravioli... Food 2 Food 2 • SHURFINE Beef Ravioli In Tomato & Meat Sauce	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef vs Chili Con Frijoles, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Beef Ravioli Super Stuffed In Tomato & Meat Sauce	260g	75.2	104	16.9	3.5	2.3	1.9	3.9
Chili Con Fr... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Chili Con Frijoles	245g	39.1	118	11.8	0.8	3.7	5.7	5.3

Hormel, Chili With Beans vs Hormel, White Chicken Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Chili With Beans	247g	51.3	105	13.4	2.0	2.8	2.8	6.5
Hormel, Whit... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, White Chicken Chili With Beans	247g	29.6	73	6.5	1.2	0.4	2.4	6.1

Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion vs Pork & Beans In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aztec Ensala... Food 1 Food 1 • ECOFISH, INC. Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion	120g	23.0	217	12.5	0.8	2.5	13.3	11.7
Pork & Beans... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pork & Beans In Tomato Sauce, Tomato Sauce	125g	39.5	104	19.2	6.4	3.2	1.6	4.8

No Beans Chili, No Beans vs Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Beans Chili Food 1 Food 1 • FAMILY DOLLAR STORES INC. No Beans Chili	252g	9.2	155	5.6	1.6	0.8	11.1	8.7
Eden, Chili,... Food 2 Food 2 • EDEN FOODS, INC. Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian	250g	63.2	96	17.2	1.6	4.4	0.8	5.6

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