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Smooth Ride Food Comparisons

For Diabetics

Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style vs Fresh Beef Chili With Beans, Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Style ... Food 1 Food 1 Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style	125g	31.7	80	17.6	0.8	4.8	0.4	4.8
Fresh Beef C... Food 2 Food 2 • SCHNUCK MARKETS, INC. Fresh Beef Chili With Beans, Beans	243g	31.1	115	9.1	2.5	2.5	4.9	7.4

Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef vs Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC. Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef	251g	67.3	96	15.1	3.6	1.6	2.4	3.2
Chili With B... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chili With Beans	266g	46.6	139	11.3	1.5	2.3	7.5	7.1

Pork And Beans , Smoked Chipotle vs Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Bea... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans , Smoked Chipotle	140g	33.7	100	17.9	2.9	5.7	0.7	5.0
Beans & Wien... Food 2 Food 2 • WAL-MART STORES, INC. Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners	220g	47.1	118	15.0	3.6	4.1	3.6	5.9

Cheese Ravioli In Tomato Sauce, Cheese In Tomato Sauce vs Mini Beef Ravioli In Tomato And Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravio... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cheese Ravioli In Tomato Sauce, Cheese In Tomato Sauce	425g	27.2	73	14.6	3.5	0.9	0.7	2.1
Mini Beef Ra... Food 2 Food 2 • BAY VALLEY FOODS, LLC Mini Beef Ravioli In Tomato And Meat Sauce	256g	55.3	86	12.5	2.3	1.6	2.7	2.7

Denyse's Turkey Chili With Beans vs Woodware Ave., Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denyse's Tur... Food 1 Food 1 • DELTASHIELD, LLC. Denyse's Turkey Chili With Beans	245g	29.5	102	8.2	2.5	2.0	3.7	9.4
Woodware Ave... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Woodware Ave., Chili With Beans	244g	21.8	86	6.2	1.2	1.6	4.5	5.7

Chili No Beans, No Beans vs Beef Ravioli In Tomato & Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili No Bea... Food 1 Food 1 • HORMEL FOODS CORPORATION Chili No Beans, No Beans	236g	13.2	110	8.1	1.7	1.3	5.9	6.4
Beef Ravioli... Food 2 Food 2 • SAFEWAY, INC. Beef Ravioli In Tomato & Meat Sauce	425g	100.0	89	13.4	2.1	1.2	2.6	2.8

Denyse's Turkey Chili With Beans vs Original Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Chicken Franks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denyse's Tur... Food 1 Food 1 • DELTASHIELD, LLC. Denyse's Turkey Chili With Beans	245g	29.5	102	8.2	2.5	2.0	3.7	9.4
Original Bea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Beanee Weenee Beans In Tomato Sauce Flavored With Sliced Chicken Franks	132g	22.5	106	14.4	3.8	3.0	2.7	5.3

Tomato Sauce & Pork Beans, Tomato Sauce & Pork vs With Puffed Sorghum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 Tomato Sauce & Pork Beans, Tomato Sauce & Pork	125g	37.5	104	20.0	5.6	4.8	1.2	5.6
With Puffed ... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION With Puffed Sorghum	322g	100.0	146	20.8	3.1	2.5	4.0	6.2

Chili No Beans vs Beans With Pork And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili No Beans Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chili No Beans	242g	25.3	194	6.6	0.4	1.2	15.3	5.8
Beans With P... Food 2 Food 2 • POLONICA INC. Beans With Pork And Bacon	400g	60.5	105	11.5	1.5	3.8	3.8	6.5

99% Fat Free Vegetarian With Beans Chili vs Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Fat Free... Food 1 Food 1 • HORMEL FOODS CORPORATION 99% Fat Free Vegetarian With Beans Chili	247g	22.5	81	14.2	2.4	2.8	0.6	4.5
Chili With B... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili With Beans	209g	41.1	110	12.9	1.9	2.9	3.4	6.7

Beans & Wieners vs Chili, Pinto Bean & Spelt Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Wieners Food 1 Food 1 • FOOD TOWN STORES INC. Beans & Wieners	220g	47.1	118	15.0	3.6	4.1	3.6	5.9
Chili, Pinto... Food 2 Food 2 • EDEN FOODS, INC. Chili, Pinto Bean & Spelt Wheat	250g	67.3	88	16.8	1.2	3.2	0.6	4.4

Hot & Spicy Chili With Beans, Hot & Spicy vs Homestyle Chili With Beans, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Hot & Spicy Chili With Beans	240g	45.3	104	12.5	2.1	2.9	3.3	5.8
Homestyle Ch... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Homestyle Chili With Beans	236g	41.1	131	11.0	1.7	2.1	6.4	6.8

Shahia, Foul Meddammas vs Craft Beer Beef Chili, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shahia, Foul... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Foul Meddammas	130g	23.7	108	13.9	0.5	4.6	3.9	4.6
Craft Beer B... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Craft Beer Beef Chili, Beef	227g	31.2	119	7.9	1.8	0.9	6.6	6.2

Hormel Chili With Beans, 25 Oz vs Beef Mini Ravioli In Tomato & Meat Sauce, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Chili... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Chili With Beans, 25 Oz	247g	19.1	109	12.6	2.0	2.8	3.6	6.9
Beef Mini Ra... Food 2 Food 2 • CONAGRA BRANDS, INC. Beef Mini Ravioli In Tomato & Meat Sauce	255g	59.3	90	12.9	2.0	1.2	3.1	2.8

Chili Con Carne With Beans, Original vs Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Con Ca... Food 1 Food 1 • CONAGRA BRANDS, INC. Chili Con Carne With Beans, Original	425g	43.6	80	8.0	0.5	2.8	3.3	4.5
Trappey's, N... Food 2 Food 2 • MCCALL FARMS INC Trappey's, Navy Beans, Slab Bacon, Slab Bacon	129g	25.6	85	14.0	—	3.9	0.8	6.2

White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili vs Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage, Overstuffed Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chicken Chili Soup With A Twist Of Cauliflower	453g	33.5	42	5.5	0.7	1.8	1.0	2.4
Overstuffed ... Food 2 Food 2 • CONAGRA BRANDS, INC. Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage	260g	65.5	92	14.6	3.9	1.9	2.3	3.5

Traditional Pork & Beans In Tomato Sauce vs Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • FOOD TOWN STORES INC. Traditional Pork & Beans In Tomato Sauce	130g	33.7	85	17.7	5.4	4.6	0.8	4.6
Van Camp's, ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original	298g	66.8	117	15.1	3.7	3.7	3.7	5.7

Premium Chili Con Carne No Beans vs Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Premium Chili Con Carne No Beans	236g	27.1	174	7.6	1.3	1.7	12.7	7.2
Fire Roasted... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine	246g	67.7	81	16.3	3.3	2.4	0.4	3.7

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian vs Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Chili,... Food 1 Food 1 • EDEN FOODS, INC. Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian	250g	63.2	96	17.2	1.6	4.4	0.8	5.6
Mini Beef Ra... Food 2 Food 2 • SAFEWAY, INC. Mini Beef Ravioli In Tomato & Meat Sauce	425g	99.2	87	13.2	2.6	1.4	2.6	2.8

Mini Beef Ravioli In Tomato & Meat Sauce vs Molasses & Pork Beans, Molasses & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • SHURFINE Mini Beef Ravioli In Tomato & Meat Sauce	244g	51.6	94	11.9	2.1	1.2	3.7	2.9
Molasses & P... Food 2 Food 2 Molasses & Pork Beans, Molasses & Pork	125g	51.3	128	25.6	10.4	4.8	1.2	5.6

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