Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Donut Muffin...
Food 1
Food 1
• TARGET STORES
Donut Muffins With Cinnamon Sugar, Donut With Cinnamon Sugar
|
82g | 100.0 | 524 | 54.9 | 34.2 | 1.2 | 32.9 | 3.7 |
|
Muffins, Ban...
Food 2
Food 2
• MARY ANN'S BAKING COMPANY
Muffins, Banana Nut With Walnuts
|
113g | 99.9 | 372 | 46.9 | 23.0 | 0.9 | 17.7 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Gl...
Food 1
Food 1
• MAPLEHURST BAKERIES, LLC
Blueberry Gluten Free Muffins
|
62g | 60.1 | 371 | 51.6 | 27.4 | 1.6 | 14.5 | 4.8 |
|
Food Lion, M...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Mini Blueberry Streusel Muffins
|
48g | 42.4 | 354 | 45.8 | 25.0 | — | 18.8 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Poppy
Food 1
Food 1
• J.S. KRUM INC.
Lemon Poppy
|
55g | 100.0 | 436 | 65.5 | 36.4 | 3.6 | 20.0 | 1.8 |
|
Moist And De...
Food 2
Food 2
• KINGSTON MARKETING CO
Moist And Delicious Apple Cinnamon & Cinnamon Bun Mini Muffins With A Bakery Cinnamon Streusel Topping, Apple Cinnamon & Cinnamon Bun
|
122g | 100.0 | 393 | 50.0 | 28.7 | 0.8 | 18.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Bran ...
Food 1
Food 1
• WAL-MART STORES, INC.
Banana Bran Muffins
|
99g | 71.5 | 313 | 43.4 | 20.2 | 6.1 | 14.1 | 6.1 |
|
English Tea ...
Food 2
Food 2
• NILDA'S DESSERTS LTD.
English Tea Raisin Savoury & Sweet Scones
|
91g | 100.0 | 396 | 63.7 | 19.8 | 2.2 | 13.2 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• THE KROGER CO.
Banana Nut Muffins
|
106g | 100.0 | 425 | 50.9 | 26.4 | 0.9 | 21.7 | 6.6 |
|
Palmier
Food 2
Food 2
• BREAD HOUSE, INC
Palmier
|
28g | 20.2 | 607 | 39.3 | 3.6 | — | 50.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Stre...
Food 1
Food 1
• WEIS MARKETS, INC.
Pumpkin Streusel Muffins
|
113g | 100.0 | 381 | 49.6 | 28.3 | 1.8 | 17.7 | 3.5 |
|
Mini Muffins...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mini Muffins, Lemon Poppyseed
|
52g | 47.9 | 404 | 50.0 | 28.9 | 1.9 | 21.2 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Pie...
Food 1
Food 1
• MARKET BASKET INC.
Cinnamon Pie Dough Twists
|
1289g | 100.0 | 52 | 4.3 | 0.9 | 0.2 | 2.9 | 0.5 |
|
Glazed Apple...
Food 2
Food 2
• LY BROTHERS CORPORATION
Glazed Apple Fritters, Apple
|
113g | 100.0 | 327 | 53.1 | 27.4 | 1.8 | 10.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kringles, Ba...
Food 1
Food 1
• RDK CORP.
Kringles, Bavarian Creme
|
50g | 36.9 | 300 | 40.0 | 22.0 | 2.0 | 14.0 | 4.0 |
|
Whole Grain ...
Food 2
Food 2
• THE KELLOGG COMPANY
Whole Grain Frosted Cinnamon Flavored Toaster Pastries
|
100g | 100.0 | 360 | 76.0 | 31.0 | 6.0 | 6.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Ra...
Food 1
Food 1
• P & A
Blueberry Raspberry Muffins
|
76g | 88.8 | 395 | 47.4 | 26.3 | 1.3 | 21.1 | 2.6 |
|
Pre Sliced L...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pre Sliced Large Croissants
|
85g | 70.2 | 318 | 37.7 | 4.7 | 1.2 | 15.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Bran ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Banana Bran Mini Muffins
|
112g | 78.1 | 259 | 41.1 | 21.4 | 5.4 | 8.0 | 5.4 |
|
Kasia's, Pie...
Food 2
Food 2
• KASIA'S DELI INC.
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
|
99g | 75.9 | 242 | 40.4 | 5.1 | 1.0 | 4.6 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raisin Gourm...
Food 1
Food 1
• SAKER SHOPRITES, INC.
Raisin Gourmet Scone
|
104g | 100.0 | 538 | 65.4 | 28.9 | 1.9 | 27.9 | 6.7 |
|
Glazed Apple...
Food 2
Food 2
• LY BROTHERS CORPORATION
Glazed Apple Fritters, Apple
|
113g | 100.0 | 327 | 53.1 | 27.4 | 1.8 | 10.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin/Chee...
Food 1
Food 1
• WEST COAST GROCERY COMPANY
Pumpkin/Cheese Croissant Pack
|
99g | 64.3 | 313 | 34.3 | 8.1 | 1.0 | 16.2 | 6.1 |
|
Kringle, Ras...
Food 2
Food 2
• RDK CORP.
Kringle, Raspberry
|
52g | 44.7 | 308 | 46.2 | 28.9 | 1.9 | 13.5 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Muffins...
Food 1
Food 1
• LABREE'S BAKERY INC
Mini Muffins, Blueberry, Lemon Poppy, Double Chocolate Chip, Cinnamon
|
51g | 44.3 | 373 | 47.1 | 27.5 | 2.0 | 19.6 | 3.9 |
|
La Bree's Ba...
Food 2
Food 2
• LABREE'S BAKERY INC
La Bree's Bakery, Mini Cinnamon Chip Muffins
|
51g | 52.2 | 392 | 52.9 | 29.4 | — | 17.7 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bavarian Cre...
Food 1
Food 1
• MAPLEHURST BAKERIES, LLC
Bavarian Creme Filled Paczki
|
120g | 97.0 | 308 | 42.5 | 16.7 | 0.8 | 12.5 | 5.8 |
|
Breakfast Mu...
Food 2
Food 2
• NUTRISYSTEM, INC.
Breakfast Muffin, Double Chocolate
|
57g | 32.8 | 298 | 47.4 | 15.8 | 17.5 | 8.8 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glazed Honey...
Food 1
Food 1
• 7-ELEVEN, INC.
Glazed Honey Bun With Honey Swirls And Sweet Icing
|
71g | 67.3 | 394 | 50.7 | 25.4 | 1.4 | 18.3 | 5.6 |
|
Croissants
Food 2
Food 2
• WAL-MART STORES, INC.
Croissants
|
45g | 42.0 | 422 | 51.1 | 8.9 | 2.2 | 22.2 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Chocolate Chip Muff'n Stix
|
85g | 100.0 | 424 | 57.7 | 35.3 | 1.2 | 21.2 | 4.7 |
|
Muffins, Lem...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Muffins, Lemon, Marion Berry
|
71g | 63.9 | 352 | 47.9 | 29.6 | 1.4 | 15.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Racine Danis...
Food 1
Food 1
• RDK CORP.
Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake
|
50g | 38.8 | 300 | 42.0 | 24.0 | 2.0 | 14.0 | 4.0 |
|
Jumbo Honey ...
Food 2
Food 2
• PERFECTION BAKERIES, INC.
Jumbo Honey White Iced Bun, Honey
|
149g | 100.0 | 389 | 54.4 | 29.5 | 1.3 | 16.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuscan Pizza...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Tuscan Pizza Crust
|
57g | 54.5 | 316 | 52.6 | 3.5 | 3.5 | 8.8 | 7.0 |
|
Graham Crack...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Graham Cracker Pie Crust
|
26g | 28.4 | 500 | 57.7 | 23.1 | — | 30.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kim & Jake's...
Food 1
Food 1
• KIM AND JAKE'S CAKES
Kim & Jake's, Cookie Dough
|
35g | 26.2 | 571 | 45.7 | 20.0 | 5.7 | 40.0 | 2.9 |
|
Oatmeal Cran...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Oatmeal Cranberry With Walnut Cookies
|
38g | 40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Bake...
Food 1
Food 1
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut
|
38g | 40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
|
Classic Oatm...
Food 2
Food 2
• TORSHY BRAND FOOD INC
Classic Oatmeal Raisin Cookie Dough
|
43g | 52.2 | 395 | 65.1 | 41.9 | 2.3 | 16.3 | 4.7 |