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Smooth Ride Food Comparisons

For Diabetics

Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa vs Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • TARGET STORES Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese	130g	28.9	115	16.9	1.5	2.3	3.9	3.9
Sesame Ginge... Food 2 Food 2 • TARGET STORES Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion	100g	89.3	310	49.0	5.0	3.0	9.0	8.0

Italian Style Pasta Salad With Pepperoni And Salami vs Mediterranean Grain Salad Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Italian Style Pasta Salad With Pepperoni And Salami	136g	45.1	169	17.7	2.2	0.7	8.1	5.2
Mediterranea... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Mediterranean Grain Salad Cup	163g	45.5	104	16.0	0.6	1.8	3.7	4.3

Bacon Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Chequar, Mozzarella And Parmesan Cheeses And In House Roasted Bacon, Bacon Mac & Cheese vs Pasta Salad, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Mac & ... Food 1 Food 1 • STUFFED FOODS LLC Bacon Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Chequar, Mozzarella And Parmesan Cheeses And In House Roasted Bacon	170g	40.4	218	12.9	1.8	0.6	14.1	8.2
Pasta Salad,... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pasta Salad, Italian Style	140g	47.0	164	17.9	2.1	0.7	8.6	5.0

Mung Bean Sprout Salad vs Golden Jewel Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mung Bean Sp... Food 1 Food 1 • SPIN FOR DOLLARS, INC. Mung Bean Sprout Salad	194g	55.1	139	16.0	3.6	1.5	7.2	4.1
Golden Jewel... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Golden Jewel Salad	100g	33.3	170	18.0	1.0	1.0	9.0	4.0

Crunchy Detox Salad, Crunchy Detox vs Vegetarian Harvest Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Deto... Food 1 Food 1 • SUMMER FRESH Crunchy Detox Salad	100g	25.5	150	15.0	2.0	2.0	9.0	3.0
Vegetarian H... Food 2 Food 2 • FRANKLY FRESH Vegetarian Harvest Salad	100g	62.5	230	35.0	1.0	3.0	9.0	5.0

Salad Shake Ups, Avocado Ranch vs Basil Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Shake ... Food 1 Food 1 • CURATION FOODS, INC. Salad Shake Ups, Avocado Ranch	143g	23.2	196	11.9	4.9	3.5	14.7	4.9
Basil Pasta Food 2 Food 2 • STEW'S PRAIRIE SPECIALTIES, INC. Basil Pasta	184g	92.8	168	27.2	0.5	1.6	4.9	3.3

Asian Chop Salad Shaker vs Organic Tuscan Bean Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Chop S... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Asian Chop Salad Shaker	263g	53.2	92	12.9	5.1	2.7	3.0	3.8
Organic Tusc... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Tuscan Bean Salad	100g	25.4	170	18.0	1.0	5.0	10.0	4.0

Spanish Quinoa vs St. Dalfour, French Bistro, Three Beans With Sweetcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Quinoa Food 1 Food 1 • STEW'S PRAIRIE SPECIALTIES, INC. Spanish Quinoa	198g	77.1	131	24.2	3.0	4.5	1.8	5.6
St. Dalfour,... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. St. Dalfour, French Bistro, Three Beans With Sweetcorn	100g	21.6	140	18.0	—	7.0	5.0	5.0

Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta vs Nine Grain Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa V... Food 1 Food 1 • TARGET STORES Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta	100g	61.3	320	35.0	5.0	3.0	17.0	8.0
Nine Grain S... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Nine Grain Salad	142g	57.1	162	23.2	3.5	2.8	6.3	3.5

Four Bean Salad, Four Bean vs Sesame Ginger Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Salad Food 1 Food 1 • ZINA'S SALADS Four Bean Salad	113g	19.7	115	13.3	1.8	4.4	5.3	4.4
Sesame Ginge... Food 2 Food 2 • HOUSE OF THALLER INC. Sesame Ginger Seafood Salad	100g	36.8	220	19.0	9.0	—	14.0	5.0

Italian Style Pasta Salad With Pepperoni And Salami vs Edamame Salad, Edamame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Italian Style Pasta Salad With Pepperoni And Salami	136g	45.1	169	17.7	2.2	0.7	8.1	5.2
Edamame Salad Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Edamame Salad	100g	25.4	140	16.0	7.0	3.0	6.0	8.0

Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style vs Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Asia... Food 1 Food 1 • TARGET STORES Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad	177g	29.0	124	17.5	10.2	2.8	4.5	4.5
Kale Chopped... Food 2 Food 2 • TARGET STORES Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing	156g	28.4	231	16.0	3.9	1.3	16.7	5.1

Edamame Salad vs Power Protein Salad Shaker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Salad Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Edamame Salad	100g	23.5	130	15.0	9.0	3.0	4.5	7.0
Power Protei... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Power Protein Salad Shaker	263g	62.5	142	14.5	4.2	2.3	7.6	5.3

Sweet Grains Salad Kit vs Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Grains... Food 1 Food 1 • ROBOTANY LTD. Sweet Grains Salad Kit	139g	32.7	129	18.0	2.2	1.4	3.6	5.0
Kale Caesar ... Food 2 Food 2 • BASHAS' MARKETS Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad	156g	28.4	212	17.3	3.2	2.6	13.5	7.1

Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa vs Cranberry Walnut Salad, Cranberry Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • TARGET STORES Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese	130g	28.9	115	16.9	1.5	2.3	3.9	3.9
Cranberry Wa... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cranberry Walnut Salad	135g	48.8	185	20.7	13.3	2.2	8.9	5.9

Salad vs Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Food 1 Food 1 • FIRST CHANCE, INC. Salad	56g	1.9	107	1.8	—	—	6.3	10.7
Asian Style ... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers	255g	12.9	145	8.2	5.5	1.6	9.8	7.5

Spicy Cantina Beef Bowl vs Brown Rice & Vegetable Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Cantin... Food 1 Food 1 • HANS KISSLE CO., INC. Spicy Cantina Beef Bowl	227g	64.4	185	15.9	4.0	1.3	11.5	4.4
Brown Rice &... Food 2 Food 2 • SCHNUCK MARKETS, INC. Brown Rice & Vegetable Salad	100g	19.6	130	11.0	1.0	1.0	8.0	3.0

Triple Berry Crunch Bars vs Croissants, Strawberry Cheese Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	64g	100.0	375	67.2	26.6	3.1	9.4	6.3
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Strawberry Cheese Filled, Freezer To Oven	113g	66.2	336	36.3	6.2	1.8	18.6	6.2

Croissant, Chocolate & Almond Filled, Freezer To Oven vs Cherry Apple Crunch Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, C... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.7	374	35.4	14.1	2.0	23.2	5.1
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar	64g	100.0	375	67.2	26.6	3.1	9.4	6.3

Croissants, Strawberry Cheese Filled, Freezer To Oven vs Croissants, Filled, Farmer's Cheese, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Strawberry Cheese Filled, Freezer To Oven	113g	66.2	336	36.3	6.2	1.8	18.6	6.2
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Filled, Farmer's Cheese, Freezer To Oven	113g	60.9	327	32.7	6.2	0.9	19.5	7.1

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