Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• MDBC LLC
Garlic Parmesan Biscuits
|
80g | 67.6 | 312 | 36.3 | 3.8 | 1.2 | 13.8 | 7.5 |
|
Chicken Parm...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat
|
140g | 19.2 | 179 | 10.7 | 1.4 | 0.7 | 8.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Chees...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Beef & Cheese Taquitos
|
136g | 60.7 | 301 | 33.1 | 0.7 | 1.5 | 13.2 | 9.6 |
|
Seasoned Por...
Food 2
Food 2
• WEIS MARKETS, INC.
Seasoned Pork In A Sweet & Sour Sauce
|
140g | 37.1 | 121 | 14.3 | 12.1 | 0.7 | 3.2 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Strips
Food 1
Food 1
• THE KROGER CO.
Chicken Strips
|
84g | 22.9 | 202 | 16.7 | 1.2 | 2.4 | 8.3 | 15.5 |
|
Seasoned Por...
Food 2
Food 2
• WEIS MARKETS, INC.
Seasoned Pork In A Sweet & Sour Sauce
|
140g | 37.1 | 121 | 14.3 | 12.1 | 0.7 | 3.2 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Tacos, ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Mini Tacos, Shredded Beef & Cheese
|
79g | 40.5 | 266 | 29.1 | — | 2.5 | 12.7 | 8.9 |
|
Peanut Butte...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Peanut Butter & Strawberry Jelly In White Bakery Bread
|
57g | 39.7 | 404 | 40.4 | 14.0 | 3.5 | 21.1 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Ch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken & Cheese Pollo Con Queso Taquitos
|
136g | 55.3 | 279 | 30.2 | 0.7 | 1.5 | 14.0 | 7.4 |
|
Chicken Parm...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers
|
255g | 27.1 | 106 | 14.5 | 2.0 | 0.8 | 3.5 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cole's, Pret...
Food 1
Food 1
• COLE'S QUALITY FOODS, INC.
Cole's, Pretzel Sticks Filled With Pub Cheese
|
68g | 44.3 | 279 | 35.3 | 2.9 | 1.5 | 11.8 | 8.8 |
|
Mac & Cheese...
Food 2
Food 2
• HARRIS-TEETER INC.
Mac & Cheese Bites
|
85g | 60.5 | 341 | 32.9 | 2.4 | 1.2 | 17.7 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffed Scal...
Food 1
Food 1
• MAR-LEES SEAFOOD, INC.
Stuffed Scallops
|
57g | 20.2 | 158 | 12.3 | 1.8 | 1.8 | 7.0 | 14.0 |
|
Organic Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Organic Breaded Chicken Breast Strips
|
84g | 28.7 | 202 | 19.1 | 1.2 | 1.2 | 7.1 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spring Roll ...
Food 1
Food 1
• AHOLD USA, INC.
Spring Roll Chicken Basil
|
114g | 44.9 | 158 | 21.9 | 4.4 | 1.8 | 3.5 | 7.9 |
|
Empanada, Sp...
Food 2
Food 2
• ULTIMATE SEASONINGS LLC
Empanada, Spinach Mushroom And Cheese
|
99g | 0.0 | 202 | — | 1.0 | 2.0 | 10.1 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• SANDWICH BROS. OF WISCONSIN, LLC
Spicy Chicken Melts Pita Snack Sandwiches
|
74g | 44.0 | 243 | 24.3 | 1.4 | 1.4 | 10.8 | 12.2 |
|
Shrimp Rolls...
Food 2
Food 2
• EAST COAST SEAFOOD, LLC
Shrimp Rolls With Creamy Dill Dressing
|
170g | 36.4 | 194 | 19.4 | 4.1 | 0.6 | 8.8 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Bulg...
Food 1
Food 1
• CJ FOODS USA INC
Chicken Bulgogi Mandu
|
140g | 40.6 | 150 | 22.9 | 3.6 | 2.1 | 3.6 | 7.9 |
|
Waakye Beans...
Food 2
Food 2
• PAC GROUP INVESTMENTS, LLC
Waakye Beans & Rice
|
227g | 100.0 | 167 | 34.4 | 1.3 | 5.3 | 3.1 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• SAFEWAY, INC.
Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura
|
180g | 89.6 | 206 | 25.6 | 16.7 | — | 8.9 | 6.7 |
|
Pork & Veget...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers
|
146g | 72.0 | 192 | 26.7 | 2.7 | 1.4 | 5.5 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken
|
84g | 1.9 | 179 | 1.2 | — | — | 9.5 | 20.2 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN PRODUCTS, LTD.
Jamaican Style Spicy Beef
|
128g | 61.1 | 305 | 26.6 | 1.6 | 1.6 | 17.2 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki Ste...
Food 1
Food 1
• KAHIKI FOODS, INC.
Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour
|
71g | 40.9 | 239 | 32.4 | 4.2 | 2.8 | 8.5 | 7.0 |
|
Fully Cooked...
Food 2
Food 2
• HY-VEE, INC.
Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken
|
91g | 26.6 | 253 | 16.5 | 1.1 | 1.1 | 14.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Baco...
Food 1
Food 1
• GIANT EAGLE, INC.
Uncured Bacon Mac & Cheese Bites With Breading
|
82g | 28.7 | 244 | 18.3 | 1.2 | — | 13.4 | 12.2 |
|
Breaded Chic...
Food 2
Food 2
• PITMAN FARMS INC.
Breaded Chicken Organic Strips
|
84g | 24.4 | 250 | 16.7 | 1.2 | 1.2 | 10.7 | 22.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stingin' Hon...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Stingin' Honey Teriyaki Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Stingin' Honeyteriyaki Wings Sauce
|
84g | 52.7 | 226 | 28.6 | 7.1 | 1.2 | 7.1 | 13.1 |
|
Cheesy Ranch...
Food 2
Food 2
• AMY'S KITCHEN INC.
Cheesy Ranchero Taquitos Sancks
|
70g | 26.3 | 357 | 22.9 | 1.4 | 2.9 | 24.3 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Applewood Ba...
Food 1
Food 1
• NESTLE USA INC.
Applewood Bacon Cheddar Cheese Melt Pretzel Bread Sandwiches
|
127g | 53.1 | 244 | 28.4 | 1.6 | 0.8 | 9.5 | 11.0 |
|
The Original...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
The Original Dinosaur Shaped Chicken Breast Nuggets
|
78g | 26.8 | 231 | 19.2 | — | 1.3 | 11.5 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Re...
Food 1
Food 1
• NESTLE USA INC.
Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas
|
85g | 40.8 | 200 | 25.9 | 1.2 | 1.2 | 5.9 | 9.4 |
|
Cheese Fille...
Food 2
Food 2
• TARGET STORES
Cheese Filled Breadsticks
|
65g | 67.8 | 308 | 36.9 | 3.1 | 1.5 | 13.9 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Braised Pork...
Food 1
Food 1
• WAL-MART STORES, INC.
Braised Pork Carnitas
|
140g | 32.9 | 179 | 13.6 | 2.9 | 1.4 | 10.0 | 9.3 |
|
Premium Fire...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Premium Fire Grilled Chicken Wing Sections Glazed With A Bourbon Bbq Sauce, Bourbon Bbq Chicken
|
85g | 7.6 | 212 | 4.7 | 2.4 | — | 12.9 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nacho Cheese...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Nacho Cheese & Beef Extra Crunchy Mini Chimis
|
85g | 42.0 | 282 | 27.1 | 1.2 | 1.2 | 15.3 | 10.6 |
|
Three Meat G...
Food 2
Food 2
• NESTLE USA INC.
Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli
|
170g | 86.8 | 247 | 28.2 | 2.4 | 1.8 | 10.6 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sand...
Food 1
Food 1
• FOOD TOWN STORES INC.
Chicken Sandwich
|
162g | 87.0 | 228 | 29.0 | 5.6 | 1.2 | 6.8 | 12.4 |
|
Sesame Ginge...
Food 2
Food 2
• CB FOOD COMPANY
Sesame Ginger Plant Based Wrap
|
156g | 48.0 | 160 | 26.3 | 1.9 | 1.9 | 4.5 | 4.5 |