Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• FOSTER POULTRY FARMS
Spicy Chicken Pizza With White Meat Chicken
|
170g | 82.5 | 235 | 26.5 | 2.9 | 1.2 | 8.2 | 13.5 |
|
Spicy Hot Mi...
Food 2
Food 2
• JYC INTERNATIONAL, INC.
Spicy Hot Mini Jamaican Brand Jerk Chicken Patties
|
146g | 23.9 | 116 | 13.6 | 2.0 | 1.4 | 6.1 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Cauliflower Broccoli Veggie Fries
|
84g | 30.2 | 179 | 21.4 | 2.4 | 6.0 | 9.5 | 3.6 |
|
Cinnamon Rol...
Food 2
Food 2
• NESTLE USA INC.
Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches
|
113g | 88.5 | 363 | 41.6 | 16.8 | 0.9 | 20.4 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties
|
77g | 22.3 | 234 | 13.0 | — | 1.3 | 14.3 | 13.0 |
|
White Meat C...
Food 2
Food 2
• NESTLE USA INC.
White Meat Chicken Broccoli And Cheddar With Reduced Fat Cheddar Cheese Sauce In A Baked Pretzel Bread Sandwiches
|
120g | 70.5 | 192 | 30.8 | 2.5 | 0.8 | 4.2 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brie & Berry...
Food 1
Food 1
• TARGET STORES
Brie & Berry Jam Blend Of Blackberries, Raspberries, Strawberries In A Flaky Phyllo Cup & Topped With Brie Cheese Bites
|
85g | 47.1 | 329 | 25.9 | 11.8 | 1.2 | 20.0 | 8.2 |
|
Premium Buff...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style Chicken
|
85g | 1.9 | 200 | 1.2 | — | — | 14.1 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asiago Risot...
Food 1
Food 1
• STUFFED FOODS LLC
Asiago Risotto Bites
|
85g | 36.5 | 224 | 23.5 | 1.2 | 1.2 | 9.4 | 11.8 |
|
Stuffed Bite...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Stuffed Bites, Broccoli Kale & Cheese
|
57g | 28.8 | 263 | 29.8 | 1.8 | 3.5 | 10.5 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Beef...
Food 1
Food 1
• WALGREENS CO.
Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry
|
91g | 36.0 | 341 | 22.0 | 1.1 | 1.1 | 24.2 | 7.7 |
|
Stromboli St...
Food 2
Food 2
• PANEVITA LLC
Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese
|
151g | 80.4 | 278 | 29.8 | 2.0 | 2.0 | 12.6 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Ve...
Food 1
Food 1
• TARGET STORES
Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce
|
77g | 40.6 | 156 | 23.4 | 2.6 | 2.6 | 3.3 | 9.1 |
|
Phyllo Bites...
Food 2
Food 2
• AHOLD USA, INC.
Phyllo Bites Flaky Pastries, Brie & Raspberry
|
62g | 40.1 | 323 | 35.5 | 11.3 | 1.6 | 16.1 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Peanut Butter & Strawberry Jam Sandwiches
|
58g | 85.8 | 362 | 48.3 | 17.2 | 3.4 | 15.5 | 10.3 |
|
Meatballs An...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches
|
141g | 57.4 | 270 | 31.9 | 3.6 | 2.1 | 10.6 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoky Bbq Se...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches
|
141g | 56.0 | 262 | 31.2 | 3.6 | 2.1 | 9.9 | 12.1 |
|
Meat, Potato...
Food 2
Food 2
• THE PASTY OVEN INC.
Meat, Potatoes & Onions In A Golden Crust With Beef & Pork
|
213g | 95.0 | 221 | 24.4 | 0.9 | 1.4 | 9.9 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• NESTLE USA INC.
Sausage, Egg And Cheese With Reduced Fat Cheddar Cheese And Sauce In A Buttery Crispy Crust Stix, Sausage, Egg And Cheese
|
85g | 64.2 | 224 | 34.1 | 2.4 | 1.2 | 7.1 | 7.1 |
|
Crab Rangoon
Food 2
Food 2
• HIGH LINER FOODS (USA) INCORPORATED
Crab Rangoon
|
84g | 48.2 | 250 | 31.0 | 1.2 | 1.2 | 9.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kim & Scott'...
Food 1
Food 1
• J&J SNACK FOODS CORP
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese
|
99g | 71.4 | 283 | 39.4 | 1.0 | 2.0 | 10.1 | 10.1 |
|
Veggie Sliders
Food 2
Food 2
• WHITE CASTLE SYSTEM INC.
Veggie Sliders
|
111g | 65.5 | 297 | 36.9 | 3.6 | 6.3 | 11.7 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tikk...
Food 1
Food 1
• JAGPREET ENTERPRISES
Chicken Tikka Masala Naanwich
|
147g | 81.3 | 204 | 29.3 | 4.1 | 0.7 | 5.4 | 11.6 |
|
White Meat C...
Food 2
Food 2
• INGLES MARKETS INC.
White Meat Chicken Egg Roll
|
86g | 45.0 | 186 | 27.9 | 7.0 | 1.2 | 4.7 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• CONAGRA BRANDS, INC.
General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce
|
145g | 58.6 | 255 | 31.0 | 13.8 | 0.7 | 11.0 | 9.0 |
|
Green Bean C...
Food 2
Food 2
• SAFEWAY, INC.
Green Bean Crisps
|
85g | 41.0 | 212 | 25.9 | 2.4 | 1.2 | 11.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Patties...
Food 1
Food 1
• GOYA FOODS, INC.
Corn Patties With Cheese
|
159g | 85.5 | 208 | 30.8 | 6.3 | 3.1 | 4.4 | 12.0 |
|
Spicy Jamaic...
Food 2
Food 2
• GOLDEN KRUST CARIBBEAN BAKERY
Spicy Jamaican Style Patties
|
142g | 87.4 | 246 | 33.8 | 4.9 | 2.1 | 8.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis
|
57g | 39.7 | 404 | 40.4 | 14.0 | 3.5 | 21.1 | 12.3 |
|
White Chicke...
Food 2
Food 2
• JAGPREET ENTERPRISES
White Chicken & Creamy Tomato Sauce Handwrapped In Naan Tikka Masala, Chicken Tikka Masala
|
147g | 81.3 | 204 | 29.3 | 4.1 | 0.7 | 5.4 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• J&J SNACK FOODS CORP
Cheddar Cheese Soft Pretzel Mini Beef And Cheese Hot Dogs
|
45g | 21.0 | 267 | 24.4 | 2.2 | — | 15.6 | 11.1 |
|
Plant Based ...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Plant Based Sausage With Real Cheese, Egg & Spinach Vegetarian Sandwich, Real Cheese, Egg & Spinach
|
104g | 35.1 | 231 | 23.1 | 2.9 | 4.8 | 11.5 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Manchego Che...
Food 1
Food 1
• QUIRCH FOODS COMPANY
Manchego Cheese Croquettes Croquetas
|
92g | 54.4 | 261 | 28.3 | 2.2 | — | 13.0 | 8.7 |
|
Crunchy Shri...
Food 2
Food 2
• TAMPA MAID FOODS, INC.
Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites
|
85g | 50.1 | 259 | 31.8 | 2.4 | 1.2 | 9.4 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
La Mancha A ...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada
|
119g | 50.0 | 261 | 25.2 | 0.8 | 3.4 | 15.1 | 6.7 |
|
Hot & Spicy ...
Food 2
Food 2
• KIDS' FAVORITE FOODS, INC.
Hot & Spicy Nuggets With Rib Meat
|
85g | 43.2 | 200 | 22.4 | 1.2 | — | 5.9 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffed Pret...
Food 1
Food 1
• GIANT EAGLE, INC.
Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni
|
113g | 69.6 | 265 | 33.6 | 2.7 | 1.8 | 11.5 | 8.0 |
|
Kolaches Che...
Food 2
Food 2
• HOMELAND BAKING, LLC
Kolaches Cheese Sausage Rolled In Dough
|
85g | 41.9 | 306 | 27.1 | 3.5 | 1.2 | 16.5 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Bro...
Food 1
Food 1
• THE KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
|
76g | 44.8 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
|
Whole Grain ...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat
|
85g | 21.1 | 212 | 14.1 | — | 1.2 | 11.8 | 11.8 |