Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Bi...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Sausage & Biscuits
|
81g | 44.0 | 309 | 29.6 | 3.7 | 1.2 | 16.1 | 9.9 |
|
Egg White & ...
Food 2
Food 2
• H.J. HEINZ COMPANY
Egg White & Turkey Sausage Breakfast Wrap
|
113g | 46.9 | 168 | 23.0 | 0.9 | 1.8 | 5.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• MEIJER, INC.
Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches
|
130g | 41.9 | 269 | 17.7 | 1.5 | 0.8 | 16.9 | 10.8 |
|
Sausage Egg ...
Food 2
Food 2
• T. MARZETTI COMPANY
Sausage Egg Bites
|
80g | 60.0 | 262 | 40.0 | 3.8 | 1.2 | 7.5 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Pe...
Food 1
Food 1
• CLASSIC COOKING INC.
Sausage & Pepper Frittata
|
57g | 7.7 | 140 | 8.8 | 3.5 | 1.8 | 7.0 | 8.8 |
|
Better Baker...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Better Bakery, Chicken & Bacon Club Sandwich
|
157g | 82.1 | 280 | 28.7 | 3.2 | 1.3 | 12.7 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sc...
Food 1
Food 1
• NESTLE USA INC.
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches
|
85g | 54.8 | 212 | 34.1 | 3.5 | 1.2 | 5.9 | 5.9 |
|
Sausage, Egg...
Food 2
Food 2
• WHITE CASTLE SYSTEM INC.
Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper
|
76g | 26.3 | 355 | 19.7 | 2.6 | 1.3 | 23.7 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Belgian Waffle Sandwich, Blazin' Hot
|
139g | 60.6 | 324 | 23.7 | 3.6 | 0.7 | 20.9 | 11.5 |
|
Sausage, Egg...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
|
116g | 42.0 | 276 | 19.8 | 1.7 | 0.9 | 17.2 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage & Buttermilk Biscuits With Cheese
|
100g | 45.0 | 390 | 25.0 | 2.0 | 1.0 | 26.0 | 12.0 |
|
Biscuit Sausage
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Biscuit Sausage
|
96g | 39.4 | 354 | 22.9 | 3.1 | 2.1 | 25.0 | 8.3 |
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble vs Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spinach Scra...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito
|
142g | 64.2 | 190 | 25.4 | 1.4 | 2.1 | 7.0 | 8.5 |
|
Spicy Southw...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl
|
198g | 18.6 | 182 | 11.1 | 1.5 | 1.5 | 11.6 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Muff...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
English Muffin Sandwich
|
111g | 46.7 | 180 | 22.5 | 1.8 | 0.9 | 4.5 | 9.9 |
|
Sausage, Egg...
Food 2
Food 2
• DUTCH FARMS INC.
Sausage, Egg, & Cheese Muffin
|
129g | 51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Colby And Mo...
Food 1
Food 1
• TYSON FOODS, INC.
Colby And Monterey Jack Cheese Wrapped Omelets
|
126g | 31.5 | 310 | 17.5 | 0.8 | 0.8 | 21.4 | 11.1 |
|
Biscuit Sausage
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Biscuit Sausage
|
96g | 39.4 | 354 | 22.9 | 3.1 | 2.1 | 25.0 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• HARRIS-TEETER INC.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
139g | 53.7 | 266 | 20.9 | 2.2 | 0.7 | 15.8 | 9.4 |
|
Breakfast Qu...
Food 2
Food 2
• H.J. HEINZ COMPANY
Breakfast Quesadilla
|
113g | 42.6 | 204 | 25.7 | 0.9 | 6.2 | 6.2 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmers Mark...
Food 1
Food 1
• TYSON FOODS, INC.
Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl
|
206g | 16.0 | 136 | 9.7 | 1.0 | 1.5 | 6.8 | 9.2 |
|
Turkey Sausa...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey Sausage Muffin Sandwiches
|
145g | 35.9 | 186 | 20.0 | 1.4 | 1.4 | 6.9 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• THE KELLOGG COMPANY
Egg & Cheese Breakfast Sandwiches
|
92g | 40.6 | 217 | 25.0 | 8.7 | 2.2 | 8.7 | 9.8 |
|
Sausage, Egg...
Food 2
Food 2
• HARRIS-TEETER INC.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
129g | 51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Acai Berry B...
Food 1
Food 1
• SAMBAZON, INC.
Acai Berry Blend With Granola Acai Bowl
|
173g | 50.5 | 133 | 27.8 | 9.3 | 2.3 | 3.5 | 1.7 |
|
Breakfast Wr...
Food 2
Food 2
• H.J. HEINZ COMPANY
Breakfast Wrap Egg, Sausage And Cheese
|
113g | 48.5 | 212 | 28.3 | 1.8 | 6.2 | 7.1 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• ALDI INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
130g | 47.4 | 308 | 20.0 | 1.5 | 0.8 | 20.8 | 9.2 |
|
Deluxe Egg &...
Food 2
Food 2
• THE KELLOGG COMPANY
Deluxe Egg & Cheese Flatbread Breakfast Sandwich
|
95g | 36.8 | 200 | 23.2 | 4.2 | 3.2 | 8.4 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• WAL-MART STORES, INC.
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
|
133g | 42.3 | 195 | 17.3 | 0.8 | 0.8 | 8.3 | 12.0 |
|
Southwest Su...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches
|
95g | 38.5 | 211 | 25.3 | 3.2 | 4.2 | 8.4 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• SAFEWAY, INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
130g | 38.0 | 315 | 20.8 | 2.3 | 0.8 | 20.8 | 9.2 |
|
Waffle Sandw...
Food 2
Food 2
• LAND MARK PRODUCTS, INC.
Waffle Sandwich With Sausage & Egg, Sausage & Egg
|
151g | 77.6 | 364 | 27.8 | 13.3 | 0.7 | 23.2 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• MEIJER, INC.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches
|
130g | 36.1 | 369 | 20.0 | 3.1 | 0.8 | 26.2 | 10.8 |
|
Egg & Smoked...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Egg & Smoked Gouda Served On Multi Grain Flatbread
|
96g | 29.9 | 208 | 17.7 | 1.0 | 2.1 | 9.4 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Scram...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl
|
170g | 27.1 | 141 | 10.0 | 1.2 | 1.8 | 7.7 | 8.2 |
|
Southwest Ve...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast
|
212g | 50.5 | 151 | 14.6 | 0.9 | 2.4 | 6.6 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Ham,...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
|
104g | 27.7 | 202 | 16.4 | 1.0 | 1.9 | 9.6 | 13.5 |
|
Egg & Cheese...
Food 2
Food 2
• SANDWICH BROS. OF WISCONSIN, LLC
Egg & Cheese Pita Snack Sandwiches
|
71g | 26.9 | 239 | 21.1 | — | 1.4 | 11.3 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bo...
Food 1
Food 1
• EMEDIA
Breakfast Bowl Whole Grain Blend With Fruit, Bluberry
|
184g | 57.6 | 82 | 17.9 | 6.0 | 2.2 | 0.5 | 2.2 |
|
Sausage, Egg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
128g | 51.2 | 312 | 22.7 | 3.9 | 1.6 | 20.3 | 10.2 |