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Smooth Ride Food Comparisons

For Diabetics

Sausage & Biscuits vs Egg White & Turkey Sausage Breakfast Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bi... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Sausage & Biscuits	81g	44.0	309	29.6	3.7	1.2	16.1	9.9
Egg White & ... Food 2 Food 2 • H.J. HEINZ COMPANY Egg White & Turkey Sausage Breakfast Wrap	113g	46.9	168	23.0	0.9	1.8	5.3	7.1

Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese vs Sausage Egg Bites, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches	130g	41.9	269	17.7	1.5	0.8	16.9	10.8
Sausage Egg ... Food 2 Food 2 • T. MARZETTI COMPANY Sausage Egg Bites	80g	60.0	262	40.0	3.8	1.2	7.5	11.3

Sausage & Pepper Frittata, Sausage & Pepper vs Better Bakery, Chicken & Bacon Club Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • CLASSIC COOKING INC. Sausage & Pepper Frittata	57g	7.7	140	8.8	3.5	1.8	7.0	8.8
Better Baker... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Better Bakery, Chicken & Bacon Club Sandwich	157g	82.1	280	28.7	3.2	1.3	12.7	12.7

Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix vs Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sc... Food 1 Food 1 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9
Sausage, Egg... Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper	76g	26.3	355	19.7	2.6	1.3	23.7	13.2

Belgian Waffle Sandwich, Blazin' Hot vs Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Belgian Waffle Sandwich, Blazin' Hot	139g	60.6	324	23.7	3.6	0.7	20.9	11.5
Sausage, Egg... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese	116g	42.0	276	19.8	1.7	0.9	17.2	9.5

Country Sausage & Buttermilk Biscuits With Cheese, Country Sausage vs Biscuit Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Buttermilk Biscuits With Cheese	100g	45.0	390	25.0	2.0	1.0	26.0	12.0
Biscuit Sausage Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage	96g	39.4	354	22.9	3.1	2.1	25.0	8.3

Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble vs Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Scra... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito	142g	64.2	190	25.4	1.4	2.1	7.0	8.5
Spicy Southw... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl	198g	18.6	182	11.1	1.5	1.5	11.6	8.1

English Muffin Sandwich vs Sausage, Egg, & Cheese Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • THE MORAN GROUP INCORPORATED English Muffin Sandwich	111g	46.7	180	22.5	1.8	0.9	4.5	9.9
Sausage, Egg... Food 2 Food 2 • DUTCH FARMS INC. Sausage, Egg, & Cheese Muffin	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese vs Biscuit Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby And Mo... Food 1 Food 1 • TYSON FOODS, INC. Colby And Monterey Jack Cheese Wrapped Omelets	126g	31.5	310	17.5	0.8	0.8	21.4	11.1
Biscuit Sausage Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage	96g	39.4	354	22.9	3.1	2.1	25.0	8.3

Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese vs Breakfast Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	139g	53.7	266	20.9	2.2	0.7	15.8	9.4
Breakfast Qu... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Quesadilla	113g	42.6	204	25.7	0.9	6.2	6.2	10.6

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market vs Turkey Sausage Muffin Sandwiches, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl	206g	16.0	136	9.7	1.0	1.5	6.8	9.2
Turkey Sausa... Food 2 Food 2 • WAL-MART STORES, INC. Turkey Sausage Muffin Sandwiches	145g	35.9	186	20.0	1.4	1.4	6.9	11.7

Egg & Cheese Breakfast Sandwiches, Egg & Cheese vs Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • THE KELLOGG COMPANY Egg & Cheese Breakfast Sandwiches	92g	40.6	217	25.0	8.7	2.2	8.7	9.8
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

Acai Berry Blend With Granola Acai Bowl, Acai Berry Blend With Granola vs Breakfast Wrap Egg, Sausage And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Berry B... Food 1 Food 1 • SAMBAZON, INC. Acai Berry Blend With Granola Acai Bowl	173g	50.5	133	27.8	9.3	2.3	3.5	1.7
Breakfast Wr... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Wrap Egg, Sausage And Cheese	113g	48.5	212	28.3	1.8	6.2	7.1	9.7

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ALDI INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	47.4	308	20.0	1.5	0.8	20.8	9.2
Deluxe Egg &... Food 2 Food 2 • THE KELLOGG COMPANY Deluxe Egg & Cheese Flatbread Breakfast Sandwich	95g	36.8	200	23.2	4.2	3.2	8.4	8.4

Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese vs Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • WAL-MART STORES, INC. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese	133g	42.3	195	17.3	0.8	0.8	8.3	12.0
Southwest Su... Food 2 Food 2 • WORTHINGTON FOODS INC. Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches	95g	38.5	211	25.3	3.2	4.2	8.4	12.6

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Waffle Sandwich With Sausage & Egg, Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SAFEWAY, INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	38.0	315	20.8	2.3	0.8	20.8	9.2
Waffle Sandw... Food 2 Food 2 • LAND MARK PRODUCTS, INC. Waffle Sandwich With Sausage & Egg, Sausage & Egg	151g	77.6	364	27.8	13.3	0.7	23.2	8.6

Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese vs Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • MEIJER, INC. Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches	130g	36.1	369	20.0	3.1	0.8	26.2	10.8
Egg & Smoked... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg & Smoked Gouda Served On Multi Grain Flatbread	96g	29.9	208	17.7	1.0	2.1	9.4	13.5

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl, Veggie Scramble vs Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast, Southwest Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Scram... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl	170g	27.1	141	10.0	1.2	1.8	7.7	8.2
Southwest Ve... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast	212g	50.5	151	14.6	0.9	2.4	6.6	8.0

Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar vs Egg & Cheese Pita Snack Sandwiches, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar	104g	27.7	202	16.4	1.0	1.9	9.6	13.5
Egg & Cheese... Food 2 Food 2 • SANDWICH BROS. OF WISCONSIN, LLC Egg & Cheese Pita Snack Sandwiches	71g	26.9	239	21.1	—	1.4	11.3	11.3

Breakfast Bowl Whole Grain Blend With Fruit, Bluberry vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bo... Food 1 Food 1 • EMEDIA Breakfast Bowl Whole Grain Blend With Fruit, Bluberry	184g	57.6	82	17.9	6.0	2.2	0.5	2.2
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	51.2	312	22.7	3.9	1.6	20.3	10.2

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