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Smooth Ride Food Comparisons

For Diabetics

Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy vs Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Gravy Stuffed Buttermilk Biscuit	142g	76.9	289	29.6	4.2	1.4	15.5	7.8
Organic Huev... Food 2 Food 2 • GLENCOURT INC. Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros	198g	77.9	182	22.7	2.0	2.5	7.1	8.6

Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese vs Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Egg & ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Egg & Cheese Biscuit Sandwiches	106g	57.3	302	28.3	2.8	—	16.0	10.4
Sausage Egg,... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese	119g	46.8	277	25.2	1.7	0.8	16.0	9.2

Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese vs Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese	142g	76.9	289	29.6	3.5	1.4	14.8	8.5
Sausage Egg ... Food 2 Food 2 • MEIJER, INC. Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches	130g	36.1	369	20.0	3.1	0.8	26.2	10.8

Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese vs Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese	71g	34.9	239	26.8	7.0	1.4	9.9	8.5
Sausage, Egg... Food 2 Food 2 • MEIJER, INC. Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese	129g	40.2	264	23.3	2.3	2.3	14.0	10.1

Giant Eagle, Steel Cut Oats, Barley & Pears vs Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Steel Cut Oats, Barley & Pears	140g	53.5	121	22.9	6.4	3.6	2.9	2.1
Sausage, Egg... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto	136g	51.9	221	23.5	3.7	3.7	8.8	12.5

Acai Blend With Fruit & Granola Organic Bowls, Acai Blend vs Homestyle Sausage Biscuit Snack Size Sandwiches, Homestyle Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Blend W... Food 1 Food 1 • STONEGATE FOODS, INC. Acai Blend With Fruit & Granola Organic Bowls	177g	29.8	56	10.7	5.1	2.3	1.4	0.6
Homestyle Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Homestyle Sausage Biscuit Snack Size Sandwiches	88g	35.8	375	23.9	2.3	2.3	26.1	9.1

Spicy Split Smoked Sausage & Cheese On A Croissant Sandwich, Spicy Split Smoked Sausage & Cheese vs Greek Spanakopita Wrap, Greek Spanakopita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Split ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Split Smoked Sausage & Cheese On A Croissant Sandwich	136g	49.1	324	20.6	3.7	1.5	22.1	10.3
Greek Spanak... Food 2 Food 2 • AMY'S KITCHEN INC. Greek Spanakopita Wrap	156g	58.2	192	21.8	1.9	2.6	8.3	7.7

Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese vs Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese	90g	46.6	300	26.7	3.3	2.2	16.7	11.1
Sausage, Egg... Food 2 Food 2 • HANNAFORD BROS. CO. Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White vs Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty Frittata Sandwich	146g	60.3	192	24.0	2.7	2.7	6.2	10.3
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

Peanut Butter Power Acai Bowl, Peanut Butter vs Smokehouse Sausage & Biscuits, Smokehouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SAMBAZON, INC. Peanut Butter Power Acai Bowl	173g	78.2	168	25.4	11.0	2.3	5.8	6.9
Smokehouse S... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Smokehouse Sausage & Biscuits	85g	69.5	282	35.3	4.7	—	10.6	—

Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda vs Almond Butter Banana Smoothie Bowl, Almond Butter Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Appl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda	142g	45.3	197	26.1	1.4	2.8	6.3	8.5
Almond Butte... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Almond Butter Banana Smoothie Bowl	227g	43.5	115	12.3	7.1	2.6	6.6	3.1

Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey vs Breakfast Burrito, Sriracha Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • NESTLE USA INC. Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey	180g	60.4	244	32.2	4.4	1.1	9.4	7.8
Breakfast Bu... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Burrito, Sriracha Scramble	170g	50.7	185	28.8	2.4	2.9	5.3	7.1

Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos, Meat Lovers vs Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos	119g	46.7	286	25.2	1.7	0.8	16.0	10.1
Egg, Cheese ... Food 2 Food 2 • SAFEWAY, INC. Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon	102g	48.7	284	26.5	2.9	1.0	14.7	10.8

Sausage Griddle Cake Sandwiches, Egg & Cheese vs Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grid... Food 1 Food 1 • GIANT EAGLE, INC. Sausage Griddle Cake Sandwiches, Egg & Cheese	105g	54.9	352	28.6	9.5	1.0	21.9	9.5
Country Roll... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes vs Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Ham... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich	127g	56.2	213	26.0	6.3	3.1	7.9	11.0
Sausage, Egg... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese	71g	34.9	239	26.8	7.0	1.4	9.9	8.5

Bacon, Egg & Cheese Hearty Bacon, Egg And Cheese Croissant Sandwiches, Bacon, Egg & Cheese vs Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BI-LO INC. Bacon, Egg & Cheese Hearty Bacon, Egg And Cheese Croissant Sandwiches, Bacon, Egg & Cheese	79g	22.8	266	16.5	2.5	1.3	16.5	11.4
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	38.6	186	21.4	2.1	1.4	5.5	12.4

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Chicken & Buttermilk Biscuit Snack Size Sandwiches, Chicken & Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ALDI INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	47.4	308	20.0	1.5	0.8	20.8	9.2
Chicken & Bu... Food 2 Food 2 • CONAGRA FROZEN FOODS Chicken & Buttermilk Biscuit Snack Size Sandwiches	95g	56.4	295	31.6	3.2	2.1	13.7	11.6

Country Sausage & Biscuits, Country Sausage vs Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits	85g	57.8	282	35.3	4.7	—	10.6	10.6
Harmless Ham... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich	146g	57.9	219	25.3	5.5	4.8	8.9	10.3

Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese vs Belgian Waffle Sandwich, Blazin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Waffle... Food 1 Food 1 • RAYBERN FOODS, INC. Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese	117g	43.7	325	23.1	12.8	—	22.2	10.3
Belgian Waff... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Belgian Waffle Sandwich, Blazin' Hot	139g	60.6	324	23.7	3.6	0.7	20.9	11.5

Sausage & Egg Biscuit Sandwich, Sausage & Egg vs Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Egg Biscuit Sandwich	116g	39.5	302	22.4	2.6	1.7	19.0	8.6
Sausage, Egg... Food 2 Food 2 • NESTLE USA INC. Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese	90g	60.3	233	35.6	8.9	1.1	7.8	7.8

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