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Sneaky Spike Comparisons For Diabetics

Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon vs Cranberry Flavored Nut & Amaranth Clusters, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Maple ... Food 1 Food 1 • SHIP GUAM, INC. Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon	17.9	161	35.7	28.6	3.6	—	3.6
Cranberry Fl... Food 2 Food 2 • ONWARD PARTNERS, LLC Cranberry Flavored Nut & Amaranth Clusters, Cranberry	20.5	500	46.4	25.0	7.1	28.6	14.3

Real Gelato Bourbon Praline vs Roasted, Salted Honey Cashews The American Trail Mix, Honey Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Gelato ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Real Gelato Bourbon Praline	33.2	194	26.9	22.4	1.5	9.0	4.5
Roasted, Sal... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Roasted, Salted Honey Cashews The American Trail Mix, Honey Cashews	20.0	536	39.3	14.3	—	42.9	14.3

Soft Cream Cheese Spread, Honey Walnut vs Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Cream C... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Soft Cream Cheese Spread, Honey Walnut	9.4	367	16.7	10.0	—	33.3	3.3
Ruffles, Pot... Food 2 Food 2 • FRITO-LAY COMPANY Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq	41.2	541	56.5	7.1	4.7	32.9	7.1

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey vs Bbq Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DILLON COMPANIES, INC. Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey	27.5	550	47.5	32.5	10.0	42.5	10.0
Bbq Seasoned... Food 2 Food 2 • NUTRISYSTEM, INC. Bbq Seasoned Chicken	17.3	133	9.7	6.2	1.8	5.3	12.4

Organic Morning Supergrain Smoothie, Apple, Cinnamon vs Delmonico's Restaurant, 1837 Classic Steak Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Morn... Food 1 Food 1 • SPROUT FOODS, INC. Organic Morning Supergrain Smoothie, Apple, Cinnamon	33.8	71	12.8	7.7	1.9	1.3	2.6
Delmonico's ... Food 2 Food 2 • DELMONICO'S DISTRIBUTION Delmonico's Restaurant, 1837 Classic Steak Sauce	12.0	100	20.0	16.7	—	—	—

Snacking & Baking Dark Chocolate Gems vs Coconut Macaroon Chocolate Dipped Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snacking & B... Food 1 Food 1 • HU PRODUCTS LLC Snacking & Baking Dark Chocolate Gems	18.4	600	43.3	30.0	10.0	43.3	6.7
Coconut Maca... Food 2 Food 2 • SHERIDAN SNAX INC. Coconut Macaroon Chocolate Dipped Cookie	40.3	452	54.8	40.5	4.8	23.8	2.4

Honey Cayenne Wellness Cleanse Organic Apple Cider Vinegar With The 'Mother', Honey Cayenne vs Protein Decadence Macrobar, Dark Chocolate + Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cayenn... Food 1 Food 1 • LIVE FOOD PRODUCTS INC. Honey Cayenne Wellness Cleanse Organic Apple Cider Vinegar With The 'Mother', Honey Cayenne	18.0	117	30.0	30.0	—	—	—
Protein Deca... Food 2 Food 2 • GO MACRO LLC Protein Decadence Macrobar, Dark Chocolate + Almonds	58.5	415	53.9	21.5	6.2	16.9	15.4

Ultra Thin Honey Roasted Turkey Breast vs Prickly Pear Cactus Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin H... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ultra Thin Honey Roasted Turkey Breast	9.6	125	8.9	5.4	—	1.8	17.9
Prickly Pear... Food 2 Food 2 • CHERI'S DESERT HARVEST Prickly Pear Cactus Honey	16.0	235	47.1	47.1	—	—	—

Hampton Farms, Honey Smoked Peanuts vs Blueberry Vanilla & Cashew Fruit & Nut Bar, Blueberry Vanilla & Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hampton Farm... Food 1 Food 1 • NORTHAMPTON PEANUT CO. Hampton Farms, Honey Smoked Peanuts	12.5	536	32.1	17.9	7.1	42.9	21.4
Blueberry Va... Food 2 Food 2 • KIND INC. Blueberry Vanilla & Cashew Fruit & Nut Bar, Blueberry Vanilla & Cashew	28.1	450	47.5	17.5	10.0	30.0	10.0

Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate vs Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pro... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate	13.5	56	2.2	1.7	0.5	0.9	10.1
Mini Corn Do... Food 2 Food 2 • SUPERVALU, INC. Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey	40.5	276	29.0	13.2	1.3	14.5	7.9

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Honey Uncured Ham, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Honey Uncure... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Uncured Ham, Honey	7.7	107	7.1	5.4	—	3.6	16.1

Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt vs Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KIND INC. Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt	16.5	450	40.0	12.5	17.5	37.5	15.0
Cinnamon Bea... Food 2 Food 2 • BAKER MILLS Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon	32.3	400	60.0	26.7	3.3	11.7	16.7

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry vs Cranberry Oatmeal Cookies, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry	8.0	400	100.0	75.0	—	—	—
Cranberry Oa... Food 2 Food 2 • JIMMY'S COOKIES, LLC Cranberry Oatmeal Cookies, Cranberry	48.2	425	65.0	37.5	2.5	17.5	5.0

Lemon Herb Vinaigrette Dressing, Lemon Herb vs Hello Frozen Yogurt, Milk Chocolate With Yogurt & Wildberry Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb V... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lemon Herb Vinaigrette Dressing, Lemon Herb	5.9	200	10.0	10.0	—	16.7	—
Hello Frozen... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Hello Frozen Yogurt, Milk Chocolate With Yogurt & Wildberry Filling	39.5	525	55.0	52.5	2.5	32.5	5.0

Welch's, Dried Honey Crisp Apples vs Cascadian Farm Organic Oats & Honey Granola Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Dri... Food 1 Food 1 • HEALTHY FOOD BRANDS LLC Welch's, Dried Honey Crisp Apples	52.0	300	72.5	75.0	7.5	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats & Honey Granola Cereal	82.5	450	75.0	23.0	6.0	12.0	9.0

Pumpkin Chocolate Chip Bites, Pumpkin Chocolate Chip vs Coconut Latte Non Dairy Frozen Pops, Coconut Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Choc... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Pumpkin Chocolate Chip Bites, Pumpkin Chocolate Chip	13.6	278	38.9	33.3	—	13.9	5.6
Coconut Latt... Food 2 Food 2 • DREAM POPS LLC Coconut Latte Non Dairy Frozen Pops, Coconut Latte	11.8	167	14.3	9.5	—	11.9	—

Mrs. Barr's, Mtn. Buzzz Granolas vs Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Barr's,... Food 1 Food 1 • MRS. BARR'S NATURAL FOODS Mrs. Barr's, Mtn. Buzzz Granolas	28.6	429	60.7	28.6	7.1	17.9	10.7
Lemon Cayenn... Food 2 Food 2 • LIFEAID BEVERAGE COMPANY Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne	18.0	11	2.5	2.0	—	—	—

Aloe Vera Drink vs Bty Crk Prem Dessert Bar Mix Hersheys Smores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Drink Food 1 Food 1 • KHP MUSIC Aloe Vera Drink	62.0	50	12.9	12.9	—	—	—
Bty Crk Prem... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Prem Dessert Bar Mix Hersheys Smores	43.3	407	85.2	55.6	3.7	5.6	3.7

Udi's Gluten Free, Original Granola vs Mycobrew Mocha Drink Mix, Mycobrew Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udi's Gluten... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Udi's Gluten Free, Original Granola	36.1	467	70.0	23.3	6.7	20.0	10.0
Mycobrew Moc... Food 2 Food 2 • FUNGI PERFECTI, LLC Mycobrew Mocha Drink Mix, Mycobrew Mocha	17.4	400	73.3	40.0	13.3	6.7	13.3

Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond vs 100% Pure Raw & Unfiltered Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udi's, Artis... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond	36.3	467	70.0	26.7	6.7	16.7	10.0
100% Pure Ra... Food 2 Food 2 • MCCOY TACKLE CO. 100% Pure Raw & Unfiltered Honey, Wildflower	34.0	291	77.3	72.7	—	—	—

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