Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campfire S'm...
Food 1
Food 1
• HUMBOLDT CREAMERY ASSOCIATION
Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores
|
62.0 | 274 | 29.2 | 24.8 | 0.9 | 15.9 | 3.5 |
|
Mediterranea...
Food 2
Food 2
• EAGLE GRAPHICS, LLC
Mediterranean Sweet & Sour Sauce
|
9.9 | 125 | 10.7 | 7.1 | 1.8 | 8.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indian Corn ...
Food 1
Food 1
• TOPS MARKETS, LLC
Indian Corn Candy
|
73.6 | 375 | 92.5 | 67.5 | — | — | 2.5 |
|
100% Pure Ra...
Food 2
Food 2
• BARKMAN HONEY, LLC
100% Pure Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel
|
22.0 | 552 | 44.8 | 31.0 | 3.4 | 37.9 | 13.8 |
|
Almond Pigno...
Food 2
Food 2
• PURE BATCH LLC
Almond Pignoli Cookie, Almond Pignoli
|
18.2 | 545 | 31.8 | 15.9 | 9.1 | 43.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Sesam...
Food 1
Food 1
• INTEGRATIVE NUTRITION
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
|
43.2 | 140 | 18.9 | 3.5 | 3.5 | 4.9 | 5.6 |
|
Bar B Que Sa...
Food 2
Food 2
• DINOSAUR RESTAURANTS, LLC
Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey
|
16.0 | 100 | 26.7 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Oat Br...
Food 1
Food 1
• ASPEN MILLS BREAD CO. OF UTAH
Light Oat Bran, Honey
|
29.6 | 220 | 45.0 | 10.0 | 7.5 | — | 7.5 |
|
Caramel Appl...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
|
85.3 | 172 | 37.7 | 27.1 | 2.5 | 2.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprouted Gra...
Food 1
Food 1
• GARDEN OF LIGHT INC.
Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey
|
38.7 | 433 | 73.3 | 23.3 | 6.7 | 11.7 | 6.7 |
|
Raw & Unfilt...
Food 2
Food 2
• LOCAL HIVE HONEY
Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Map...
Food 1
Food 1
• JGF ENTERPRISES, LLC
Turmeric Maple Superfood Dressing, Turmeric Maple
|
7.8 | 367 | 13.3 | 10.0 | — | 10.0 | 3.3 |
|
Blueberry Or...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Blueberry Organic Sunny Days Snack Bars, Blueberry
|
25.4 | 368 | 68.4 | 31.6 | — | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Almo...
Food 1
Food 1
• MEIJER, INC.
Vanilla Almond Granola, Vanilla Almond
|
80.9 | 444 | 73.0 | 23.8 | 6.3 | 14.3 | 7.9 |
|
Organic Sesa...
Food 2
Food 2
• HIPPIE SNACKS
Organic Sesame Coconut Clusters, Sesame
|
9.1 | 632 | 42.1 | 21.1 | 15.8 | 47.4 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
|
36.9 | 429 | 75.0 | 28.6 | 7.1 | 10.7 | 7.1 |
|
Zesty Apple ...
Food 2
Food 2
• T. MARZETTI COMPANY
Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette
|
17.1 | 394 | 27.3 | 27.3 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Pecan ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Honey Pecan Cream Cheese Spread, Honey Pecan
|
11.6 | 242 | 18.2 | 15.2 | — | 15.2 | 6.1 |
|
Kashi, Crunc...
Food 2
Food 2
• KASHI INTERNATIONAL CORPORATION
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond
|
41.7 | 425 | 65.0 | 20.0 | 10.0 | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PEPSICO, INC. (HEALTH WARRIOR)
Chocolate Chip Cookie Dough Flavor Chia Bars, Chocolate Chip Cookie Dough
|
20.7 | 400 | 64.0 | 12.0 | 20.0 | 24.0 | 12.0 |
|
Honey Fruit ...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
Honey Fruit Spread, Cherry
|
22.0 | 200 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Wildflow...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Raw Wildflower Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Baklava Delu...
Food 2
Food 2
• SIMPLY SINBAD
Baklava Deluxe Collection
|
40.1 | 400 | 48.9 | 22.2 | 2.2 | 22.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Strain...
Food 1
Food 1
• THE KROGER CO.
Honey Strained Greek Yogurt, Honey
|
62.8 | 127 | 22.0 | 17.3 | 0.7 | 1.7 | 7.3 |
|
Oats & More ...
Food 2
Food 2
• NASH FINCH COMPANY
Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey
|
60.7 | 385 | 84.6 | 18.0 | 5.1 | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie Al...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Apple Pie Almonds, Apple Pie
|
12.5 | 571 | 32.1 | 21.4 | 7.1 | 46.4 | 17.9 |
|
Fermented Ve...
Food 2
Food 2
• GENUINE HEALTH
Fermented Vegan Proteins+ Digestive Support, Lemon Coconut
|
29.6 | 382 | 47.3 | 18.2 | 18.2 | 16.4 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Nut ...
Food 1
Food 1
• TARGET STORES
Vanilla Nut Clusters, Vanilla
|
14.5 | 533 | 36.7 | 20.0 | 10.0 | 40.0 | 16.7 |
|
Orange Dark ...
Food 2
Food 2
• LOU'S FISH HOUSE, INC.
Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate
|
22.1 | 485 | 48.5 | 21.2 | 12.1 | 45.5 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Mil...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Assorted Milk And Dark Chocolates
|
33.0 | 414 | 62.1 | 51.7 | 3.4 | 20.7 | — |
|
Praline Nut ...
Food 2
Food 2
• SUPERVALU, INC.
Praline Nut Mix Gift Box
|
12.5 | 571 | 32.1 | 17.9 | 7.1 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• VOSGES, LTD.
Sweet Honey & Hickory Dark Chocolate Bar, Bbq Potato Chips
|
38.8 | 530 | 47.7 | 24.7 | 10.6 | 40.6 | 7.1 |
|
Buddig, Turk...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Buddig, Turkey Breast & White Turkey, Smoked Honey, Smoked Honey
|
5.7 | 180 | 6.0 | 6.0 | — | 10.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Melon ...
Food 1
Food 1
• EN-R-G FOODS LLC
Mango Melon Performance Chews, Mango Melon
|
74.0 | 312 | 74.0 | 52.0 | — | — | — |
|
Organic Dres...
Food 2
Food 2
• DREW'S LLC
Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia
|
15.6 | 233 | 30.0 | 23.3 | 3.3 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolthouse Fa...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Bolthouse Farms, Perfectly Protein, Coffee Beverage, Salted Caramel Latte, Salted Caramel Latte
|
55.6 | 52 | 8.9 | 8.3 | 0.3 | 0.9 | 3.1 |
|
Durham Farms...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Durham Farms Raw Honey 250 G
|
31.7 | 325 | 80.0 | 80.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprinkle Sug...
Food 1
Food 1
• WHOA DOUGH LLC
Sprinkle Sugar Cookie Dough Bars, Sprinkle Sugar
|
23.7 | 511 | 35.6 | 20.0 | 6.7 | 37.8 | 15.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch
|
13.2 | 111 | 12.7 | 7.9 | 1.6 | 6.4 | 1.6 |