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Soda Comparisons For Diabetics

Classic Root Beer vs Berry Flavored Soda, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Root... Food 1 Food 1 • STUBBORN SODA Classic Root Beer	54.0	28	7.6	7.0	—	—	—
Berry Flavor... Food 2 Food 2 • FANTA Berry Flavored Soda, Berry	82.0	42	11.4	11.4	—	—	—

Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade vs Soda, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energizing S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade	20.0	17	4.2	3.8	—	—	—
Soda, Grape Food 2 Food 2 • VESS BEVERAGES, INC. Soda, Grape	100.0	52	14.2	14.2	—	—	—

French Coconut Lime Sparkling Soda, French Coconut Lime vs Jarritos, Natural Flavor Soda, Tamarind, Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Cocon... Food 1 Food 1 • BASHAS' MARKETS French Coconut Lime Sparkling Soda, French Coconut Lime	44.0	38	9.2	9.2	—	—	—
Jarritos, Na... Food 2 Food 2 • JARRITOS, INC. Jarritos, Natural Flavor Soda, Tamarind, Tamarind	44.0	38	9.2	9.2	—	—	—

Caffeine Free Lemon Lime Flavored Soda, Lemon Lime vs Caffeine Free Thirst Quencher Soda, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • WEIS MARKETS, INC. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime	78.0	39	11.0	10.7	—	—	—
Caffeine Fre... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Caffeine Free Thirst Quencher Soda, Grapefruit	78.0	39	11.0	10.7	—	—	—

Juice, Strawberry Lemonade vs Ginger Brew, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Straw... Food 1 Food 1 • URBAN REMEDY Juice, Strawberry Lemonade	32.0	25	6.8	6.3	—	—	—
Ginger Brew,... Food 2 Food 2 • ALL NATURAL MAINE ROOT, LLC Ginger Brew, Spicy	80.0	46	11.3	11.3	—	—	—

Lemonade Energy Drink, Lemonade vs Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Ene... Food 1 Food 1 • PEPSICO, INC. (ROCKSTAR) Lemonade Energy Drink, Lemonade	6.0	5	0.6	0.4	—	—	—
Faygo, Soda,... Food 2 Food 2 • FAYGO BEVERAGES INC. Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon	52.0	42	10.8	10.8	—	—	—

Lemon Lime Soda vs Roundy's, Soda, Ginger Ale, Ginger Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime Soda Food 1 Food 1 • FIESTA MART INC. Lemon Lime Soda	82.0	42	11.6	11.3	—	—	—
Roundy's, So... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Soda, Ginger Ale, Ginger Ale	66.0	37	9.3	9.3	—	—	—

Mountain Moondrops Soda vs Mini Donut Cream Soda, Mini Donut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Moo... Food 1 Food 1 • INGLES MARKETS INC. Mountain Moondrops Soda	98.0	51	13.8	13.8	—	—	—
Mini Donut C... Food 2 Food 2 • CITY BREWING COMPANY, INC. Mini Donut Cream Soda, Mini Donut	100.0	52	12.7	11.7	—	—	—

Natural Soda, Grapefruit vs Cane Sugar Soda, Blue Berry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Soda... Food 1 Food 1 • BLUE SKY NATURAL BEVERAGE CO. Natural Soda, Grapefruit	76.0	42	10.7	10.7	—	—	—
Cane Sugar S... Food 2 Food 2 • 7-ELEVEN, INC. Cane Sugar Soda, Blue Berry Lemonade	82.0	48	11.6	11.6	—	—	—

Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime vs Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • ALDI INC. Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime	74.0	39	10.4	10.4	—	—	—
Grapefruit F... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./PERRIER Grapefruit Flavor Carbonated Energy Water Beverage, Grapefruit	16.0	11	2.4	2.1	—	—	—

Raspberry Ginger Ale vs Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Gi... Food 1 Food 1 • COCA-COLA BOTTLING CO. OF NY Raspberry Ginger Ale	52.0	28	7.2	7.2	—	—	—
Lemon Lime F... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime	48.0	41	10.8	10.8	—	—	—

Extra Strength Energy Booster vs Natural Cane Soda, Kiwi Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Streng... Food 1 Food 1 • ANGRY ANEMAL LLC. Extra Strength Energy Booster	56.0	46	11.7	10.4	—	—	—
Natural Cane... Food 2 Food 2 • MONSTER ENERGY COMPANY Natural Cane Soda, Kiwi Strawberry	74.0	40	10.5	10.5	—	—	—

Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up vs Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merry Mash U... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up	100.0	48	13.0	13.0	—	—	—
Cranberry Le... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry	64.0	34	9.0	9.0	—	—	—

Lemonade Flavored From Concentrate, Lemonade vs Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & Rose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • JOHANNA FOODS, INC. Lemonade Flavored From Concentrate, Lemonade	58.0	50	12.1	12.1	—	—	—
Orange, Oran... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & Rose	48.0	42	10.0	9.6	—	—	—

Strawberry Lemonade, Strawberry vs Organic Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • RITE AID CORPORATION Strawberry Lemonade, Strawberry	27.5	54	13.8	13.8	—	—	—
Organic Lemo... Food 2 Food 2 • HUMAN KIND Organic Lemonade, Lemonade	86.0	39	10.4	9.7	—	—	—

Grape Soda vs Homestyle Organic Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda Food 1 Food 1 • FRED'S, INC. Grape Soda	92.0	47	12.8	12.8	—	—	—
Homestyle Or... Food 2 Food 2 • UNCLE MATT'S ORGANIC, INC. Homestyle Organic Lemonade	90.0	51	12.7	9.6	—	—	—

Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry vs Tart Cherry Lemonade, Tart Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumberland F... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry	100.0	52	13.2	13.2	—	—	—
Tart Cherry ... Food 2 Food 2 • CALIFIA FARMS, LP Tart Cherry Lemonade, Tart Cherry	54.0	46	11.3	10.8	—	—	—

Handcrafted Vanilla Cream Soda, Vanilla Cream vs Natural Soda, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • REED'S, INC. Handcrafted Vanilla Cream Soda, Vanilla Cream	84.0	45	11.8	11.8	—	—	—
Natural Soda... Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Natural Soda, Grapefruit	76.0	42	10.7	10.7	—	—	—

Sicily Blood Orange Soda, Sicily Blood Orange vs Cola Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicily Blood... Food 1 Food 1 • ROLLIN ALLA ROUND, INC. Sicily Blood Orange Soda, Sicily Blood Orange	68.0	36	10.3	7.9	—	—	—
Cola Soda Food 2 Food 2 • SAFEWAY, INC. Cola Soda	56.0	45	12.6	12.6	—	—	—

Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine vs Organic Juice Drink, Berry Berry Good Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit T... Food 1 Food 1 • AXIS BEVERAGES LLC Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine	38.0	7	5.4	1.4	—	—	—
Organic Juic... Food 2 Food 2 • THE COCA-COLA COMPANY Organic Juice Drink, Berry Berry Good Lemonade	22.0	19	4.6	4.2	—	—	—

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