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Soda Comparisons For Diabetics

Red Soda vs Lemon Lime Soda, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Soda Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Red Soda	42.0	23	5.9	5.9	—	—	—
Lemon Lime S... Food 2 Food 2 • OLIPOP Lemon Lime Soda, Lemon Lime	8.0	14	4.5	1.4	2.7	—	—

Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin vs Cotton Candy Flavored Soda, Cotton Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orca Beverag... Food 1 Food 1 • ORCA BEVERAGE CO. Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin	84.0	45	11.8	11.6	—	—	—
Cotton Candy... Food 2 Food 2 • FAYGO BEVERAGES INC. Cotton Candy Flavored Soda, Cotton Candy	70.0	39	9.7	9.7	—	—	—

Rocky Mountain High, Hemp Mango Energy vs Prickly Pear With Lemonade, Prickly Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Mounta... Food 1 Food 1 • TOTALLY HEMP CRAZY, INC. Rocky Mountain High, Hemp Mango Energy	6.0	4	0.9	0.9	—	—	—
Prickly Pear... Food 2 Food 2 • MIKAILA & THE BEES, LLC Prickly Pear With Lemonade, Prickly Pear	52.0	34	7.3	7.3	—	—	—

Caffeine Free Root Beer Soda, Root Beer vs Crisp Apple Soda, Crisp Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Caffeine Free Root Beer Soda, Root Beer	90.0	51	12.7	12.7	—	—	—
Crisp Apple ... Food 2 Food 2 • OLIPOP Crisp Apple Soda, Crisp Apple	14.3	14	4.5	1.4	2.5	—	—

Dr.Choice, Soda vs Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr.Choice, Soda Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Dr.Choice, Soda	78.0	44	10.8	10.8	—	—	—
Clover Valle... Food 2 Food 2 • SHASTA BEVERAGES Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus	90.0	51	12.7	12.7	—	—	—

Berry Lemonade Drink Pouches, Berry Lemonade vs Strawberry Banana Soda, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lemona... Food 1 Food 1 • TARGET STORES Berry Lemonade Drink Pouches, Berry Lemonade	18.0	20	5.1	4.5	—	—	—
Strawberry B... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Banana Soda, Strawberry Banana	88.0	51	12.4	12.4	—	—	—

Lemonade With Strawberry, Strawberry vs Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract, Rose Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Wit... Food 1 Food 1 • CITRUS WORLD INC. Lemonade With Strawberry, Strawberry	56.0	46	11.7	11.3	—	—	—
Rose Lemonad... Food 2 Food 2 • SOLID GOLF LLC Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract, Rose Lemonade	50.0	40	9.1	7.6	—	—	—

Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime vs Lemon Cola, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahoe Twist,... Food 1 Food 1 • RALEY'S Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime	80.0	42	11.3	11.3	—	—	—
Lemon Cola, ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Cola, Lemon	56.0	42	11.7	11.7	—	—	—

Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade vs Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade	4.0	3	0.7	0.3	—	—	—
Orange Mango... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango	76.0	34	8.0	7.8	—	—	—

Handcrafted Vanilla Cream Soda, Vanilla Cream vs Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • REED'S, INC. Handcrafted Vanilla Cream Soda, Vanilla Cream	84.0	45	11.8	11.8	—	—	—
Aguas Fresca... Food 2 Food 2 • PEPSICO, INC. (ROCKSTAR) Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple	50.0	21	5.3	5.1	—	—	—

Cola vs Grape Soda, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cola Food 1 Food 1 • COCA-COLA USA OPERATIONS Cola	56.0	40	11.1	11.1	—	—	—
Grape Soda, ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Grape Soda, Grape	100.0	46	12.2	12.0	—	—	—

Dewshine Clear Citrus Soda, Dewshine vs Caffeine Free Orange Soda, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dewshine Cle... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Dewshine Clear Citrus Soda, Dewshine	84.0	45	11.8	11.8	—	—	—
Caffeine Fre... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Caffeine Free Orange Soda, Orange	100.0	47	11.3	11.3	—	—	—

Natalie's, Juice, Strawberry, Lemonade, Strawberry, Lemonade vs Lemon Lime Caffeine Free Soda, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natalie's, J... Food 1 Food 1 • ORCHID ISLAND JUICE COMPANY Natalie's, Juice, Strawberry, Lemonade, Strawberry, Lemonade	60.0	46	12.5	10.8	—	—	—
Lemon Lime C... Food 2 Food 2 • EMBASSY HOUSE INC. Lemon Lime Caffeine Free Soda, Lemon Lime	84.0	45	11.8	11.8	—	—	—

Wild Cherry Soda, Cherry vs Tropical, Flavored Soda, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Cherry ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Wild Cherry Soda, Cherry	84.0	45	11.8	11.8	—	—	—
Tropical, Fl... Food 2 Food 2 • KOLA-COLOMBIANA INC Tropical, Flavored Soda, Apple, Apple	56.0	46	11.7	11.7	—	—	—

Kiwi Lemonade Juice, Kiwi Lemonade vs Clementine Twist Energy Drink, Clementine Twist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Lemonad... Food 1 Food 1 • KING JUICE CO.OF WIS.INC. Kiwi Lemonade Juice, Kiwi Lemonade	100.0	44	11.0	11.0	—	—	—
Clementine T... Food 2 Food 2 • SUNSHINE BEVERAGES, LLC Clementine Twist Energy Drink, Clementine Twist	30.0	17	4.2	4.2	—	—	—

Toronja Sol, Flavored Soda, Grapefruit, Grapefruit vs Organic Sparkling Soda, Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toronja Sol,... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit	100.0	42	11.3	11.3	—	—	—
Organic Spar... Food 2 Food 2 • SKY VALLEY FOODS INC. Organic Sparkling Soda, Root Beer	52.0	31	7.3	7.3	—	—	—

Lemonade, Cantaloupe vs Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade, Ca... Food 1 Food 1 • HY-VEE, INC. Lemonade, Cantaloupe	54.0	42	11.3	10.8	—	—	—
Sierra Mist,... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash	56.0	46	11.7	11.7	—	—	—

Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade vs Melon Flavor Carbonated Soft Drink, Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • SIMPLY NATURE Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade	46.0	38	9.6	9.6	—	—	—
Melon Flavor... Food 2 Food 2 • JFC INTERNATIONAL INC. Melon Flavor Carbonated Soft Drink, Melon	46.0	50	12.0	11.5	0.5	—	—

Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime vs Flavored Soda, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime	82.0	42	11.4	11.4	—	—	—
Flavored Sod... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flavored Soda, Orange	96.0	53	13.3	13.1	—	—	—

Crisp, Caffeine Free Strawberry Soda, Strawberry, Strawberry vs Strawberry Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp, Caffe... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Crisp, Caffeine Free Strawberry Soda, Strawberry, Strawberry	90.0	48	12.7	12.7	—	—	—
Strawberry Soda Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Strawberry Soda	100.0	49	13.1	12.7	—	—	—

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