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Soda Comparisons For Diabetics

Dewberry Soda, Dewberry vs Old Fashioned Draft Style Root Beer!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dewberry Sod... Food 1 Food 1 • CROWN VALLEY WINERY, INC. Dewberry Soda, Dewberry	86.0	48	12.1	12.1	—	—	—
Old Fashione... Food 2 Food 2 • FAYGO BEVERAGES INC. Old Fashioned Draft Style Root Beer!	70.0	39	9.9	9.9	—	—	—

Pure Cane Sugar Sarsaparilla vs Crisp Strawberry Soda, Crisp Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Su... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Pure Cane Sugar Sarsaparilla	84.0	47	11.7	11.7	—	—	—
Crisp Strawb... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Crisp Strawberry Soda, Crisp Strawberry	92.0	50	12.8	12.2	—	—	—

Fruity King, Mini Soda, Blueberry, Blueberry vs Grape Flavored Soda, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity King,... Food 1 Food 1 • COMERCIALIZADORA GONAC, S.A. DE C.V. Fruity King, Mini Soda, Blueberry, Blueberry	28.0	35	8.2	5.9	—	—	—
Grape Flavor... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Grape Flavored Soda, Grape	100.0	54	14.1	14.1	—	—	—

Caffeine Free Ginger Ale, Ginger vs Blood Orange Italian Soda Sparkling Beverage, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Caffeine Free Ginger Ale, Ginger	66.0	37	9.3	9.3	—	—	—
Blood Orange... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Blood Orange Italian Soda Sparkling Beverage, Blood Orange	87.9	53	12.2	12.2	—	—	0.3

Black Cherry Pop Soda vs Piggly Wiggly, Cherry Cola, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • ASHLEIGH, INC. Black Cherry Pop Soda	76.0	42	10.7	10.4	—	—	—
Piggly Wiggl... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Piggly Wiggly, Cherry Cola, Cherry, Cherry	90.0	48	12.7	12.7	—	—	—

Dr. Tremor Soda vs Cotton Candy Flavored Soda, Cotton Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Tremor Soda Food 1 Food 1 • RALEY'S Dr. Tremor Soda	82.0	42	11.6	11.6	—	—	—
Cotton Candy... Food 2 Food 2 • FAYGO BEVERAGES INC. Cotton Candy Flavored Soda, Cotton Candy	70.0	39	9.7	9.7	—	—	—

Shurfine, Caffine Free Soda, Root Beer vs Meijer, Soda, Cola, Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Caffine Free Soda, Root Beer	86.0	45	12.1	11.8	—	—	—
Meijer, Soda... Food 2 Food 2 • MEIJER, INC. Meijer, Soda, Cola, Cola	58.0	46	12.1	12.1	—	—	—

Mango Flavored Soda, Mango vs Very Low Sodium Grape Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • COCA-COLA USA OPERATIONS Mango Flavored Soda, Mango	98.0	50	13.6	13.6	—	—	—
Very Low Sod... Food 2 Food 2 • RALEY'S Very Low Sodium Grape Soda	92.0	48	13.0	13.0	—	—	—

Orange Pop vs Limonada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Pop Food 1 Food 1 • THE FITZ'S ROOT BEER COMPANY Orange Pop	84.0	48	11.8	11.8	—	—	0.3
Limonada Food 2 Food 2 • BONAFONT Limonada	14.2	14	3.6	3.6	—	—	—

Ginger Beer vs Citrus Flavored Soda, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer Food 1 Food 1 • SOLID GOLF LLC Ginger Beer	50.0	40	9.1	7.6	—	—	—
Citrus Flavo... Food 2 Food 2 • WAL-MART STORES, INC. Citrus Flavored Soda, Citrus	100.0	52	14.4	14.0	—	—	—

Vanilla Cream Flavored Soda, Vanilla Cream vs Caffeine Free Pineapple Soda, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crea... Food 1 Food 1 • BIG Y FOODS, INC. Vanilla Cream Flavored Soda, Vanilla Cream	58.0	46	12.1	12.1	—	—	—
Caffeine Fre... Food 2 Food 2 • SCHNUCK MARKETS, INC. Caffeine Free Pineapple Soda, Pineapple	90.0	48	12.7	12.7	—	—	—

Banana Nut Soda, Banana Nut vs Cranberry Mint Flavored Energy Drink, Cranberry Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut S... Food 1 Food 1 • INDIAN WELLS COMPANIES Banana Nut Soda, Banana Nut	86.0	47	11.9	11.7	—	—	—
Cranberry Mi... Food 2 Food 2 • LOU MALNATI'S PRIORITY PIZZA, INC. Cranberry Mint Flavored Energy Drink, Cranberry Mint	16.0	10	2.2	2.2	—	—	—

Organic Energy Drink, Wild Berry, Wild Berry vs Soda, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • HIBALL INC. Organic Energy Drink, Wild Berry, Wild Berry	60.0	25	6.3	6.3	—	—	—
Soda, Grape Food 2 Food 2 • MAPCO EXPRESS Soda, Grape	62.0	50	12.9	12.9	—	—	—

Texas Made, Lemonade vs Adirondack Beverages, Ginger Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Made, ... Food 1 Food 1 • D.B. MILLER, INC. Texas Made, Lemonade	50.0	41	10.6	10.6	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Ginger Ale	44.0	38	9.2	9.2	—	—	—

Tiger Citrus Punch vs Original Flavored Energy Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger Citrus... Food 1 Food 1 • INTRASTATE DISTRIBUTORS, INC. Tiger Citrus Punch	52.0	46	10.8	10.8	—	—	—
Original Fla... Food 2 Food 2 • LB INTERNATIONAL, INC. Original Flavored Energy Drink, Original	48.0	21	5.1	4.9	—	—	—

Gourmet Soda vs Orange Boots Dromsicle Cream Caffeine Free Soda, Orange Boots Dromsicle Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Soda Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Gourmet Soda	64.0	54	13.8	11.3	0.4	—	0.4
Orange Boots... Food 2 Food 2 • CROWN VALLEY WINERY, INC. Orange Boots Dromsicle Cream Caffeine Free Soda, Orange Boots Dromsicle Cream	92.0	51	13.0	12.7	—	—	—

Lemon Lime Flavored Caffeine Free Soda, Lemon Lime vs Lemonade From Concentrate, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Caffeine Free Soda, Lemon Lime	84.0	32	8.3	8.1	—	—	—
Lemonade Fro... Food 2 Food 2 • RALEY'S Lemonade From Concentrate, Lemonade	58.0	50	12.1	12.1	—	—	—

Old Fashioned Lemonade vs Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • KINGS SUPER MARKETS INC Old Fashioned Lemonade	96.0	40	10.2	10.2	—	—	—
Mello Yello,... Food 2 Food 2 • COCA-COLA USA OPERATIONS Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus	96.0	50	13.3	13.1	—	—	—

Original Key Lime Soda, Key Lime vs Sparkling Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Key... Food 1 Food 1 • STEWART'S ROOTBEER Original Key Lime Soda, Key Lime	88.0	51	12.4	12.4	—	—	—
Sparkling Be... Food 2 Food 2 • HIBALL INC. Sparkling Beverage	58.0	34	8.2	8.2	—	—	—

Lemon Soda, Lemon vs Stewart's, Fountain Classics, Soda, Cream, Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Soda, ... Food 1 Food 1 • NOT A BRANDED ITEM Lemon Soda, Lemon	86.0	52	13.0	12.4	—	—	—
Stewart's, F... Food 2 Food 2 • STEWART'S ROOTBEER Stewart's, Fountain Classics, Soda, Cream, Cream	86.0	48	12.1	12.1	—	—	—

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