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Soda Comparisons For Diabetics

Pink Lemonade Fruit Juice, Pink Lemonade vs Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • THE MINUTE MAID COMPANY Pink Lemonade Fruit Juice, Pink Lemonade	58.0	46	12.1	11.7	—	—	—
Energizing W... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon	20.0	17	4.2	4.2	—	—	—

Good O, Red Pop, Raspberry vs Major Melon Charged With Watermelon, Major Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good O, Red ... Food 1 Food 1 • GOOD-O-BEVERAGES INC Good O, Red Pop, Raspberry	76.0	65	15.8	15.8	—	—	—
Major Melon ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Major Melon Charged With Watermelon, Major Melon	100.0	46	12.4	12.4	—	—	—

Limonade Cola Soft Drink, Limonade vs Energy Drink, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limonade Col... Food 1 Food 1 Limonade Cola Soft Drink, Limonade	72.6	43	11.0	11.0	—	—	—
Energy Drink... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Energy Drink, Tropical	58.0	48	11.6	11.2	—	—	0.4

Cherry Flavored Soda, Cherry vs Soda, Original Redpop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Cherry Flavored Soda, Cherry	84.0	42	11.7	11.7	—	—	—
Soda, Origin... Food 2 Food 2 • FAYGO BEVERAGES INC. Soda, Original Redpop	94.0	51	13.2	13.2	—	—	—

Pepsi Soda, 12 Fl Oz, 24 Count vs French Style Sparkling Soda, L'orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Soda, ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda, 12 Fl Oz, 24 Count	80.0	42	11.3	11.3	—	—	—
French Style... Food 2 Food 2 • SAFEWAY, INC. French Style Sparkling Soda, L'orange	44.0	38	9.2	9.2	—	—	—

Dr Pepper, Soda Made With Sugar vs Energy Drink, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Pepper, S... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dr Pepper, Soda Made With Sugar	50.0	41	11.3	10.9	—	—	—
Energy Drink... Food 2 Food 2 • ENERGY BEVERAGES LLC Energy Drink, Orange	100.0	44	11.0	10.8	—	—	0.2

Light Lemonade, Light vs Sparkler Fizz Soda, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Lemona... Food 1 Food 1 • RITE AID CORPORATION Light Lemonade, Light	60.0	25	6.3	5.9	—	—	—
Sparkler Fiz... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Sparkler Fizz Soda, Grape	32.0	25	6.7	6.7	—	—	—

Zero, Soda, Orange vs Unfiltered Ginger Beer, Original Spicy Ginger Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero, Soda, ... Food 1 Food 1 • FANTA Zero, Soda, Orange	1.0	3	0.5	0.5	—	—	—
Unfiltered G... Food 2 Food 2 • BCGA CONCEPT CORP. Unfiltered Ginger Beer, Original Spicy Ginger Beer	56.0	45	11.2	10.4	—	—	—

Orange Refreshing Carbonated Beverage, Orange vs Lemonade With Pulp, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Refre... Food 1 Food 1 • S. M. JALEEL & CO. LTD. Orange Refreshing Carbonated Beverage, Orange	50.0	40	10.0	10.0	—	—	—
Lemonade Wit... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Lemonade With Pulp, Traditional	58.0	50	12.1	11.3	—	—	—

Cherry Cola Soda, Cherry vs Crush, Soda, Blue Raspberry, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Cola ... Food 1 Food 1 • HY-VEE, INC. Cherry Cola Soda, Cherry	78.0	44	10.8	10.6	—	—	—
Crush, Soda,... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Crush, Soda, Blue Raspberry, Blue Raspberry	84.0	45	11.8	11.3	—	—	—

Specialty, Ginger Ale Cane Sugar Soda, Ginger Ale vs Berry Sangria Energy Drink, Berry Sangria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, G... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Ginger Ale Cane Sugar Soda, Ginger Ale	68.0	37	9.6	9.6	—	—	—
Berry Sangri... Food 2 Food 2 • PEPSICO, INC. (ROCKSTAR) Berry Sangria Energy Drink, Berry Sangria	92.0	53	12.8	12.8	—	—	—

Sparkling Limonade, Blood Orange vs Spartan, Soda, Lemon Lime, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Li... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Sparkling Limonade, Blood Orange	42.0	35	8.8	8.8	—	—	—
Spartan, Sod... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Soda, Lemon Lime, Lemon Lime	52.0	42	10.8	10.8	—	—	—

Rush Of Cherry Flavor Soda, Cherry vs All Natural Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rush Of Cher... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Rush Of Cherry Flavor Soda, Cherry	92.0	47	12.8	12.8	—	—	—
All Natural ... Food 2 Food 2 • JOHANNA FOODS, INC. All Natural Lemonade	56.0	46	11.7	10.8	—	—	—

Root Beer Soda, Refresco vs Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer So... Food 1 Food 1 • FIESTA MART INC. Root Beer Soda, Refresco	98.0	51	13.8	13.8	—	—	—
Lemonade Food 2 Food 2 • THE MINUTE MAID COMPANY Lemonade	84.0	42	11.8	11.3	—	—	—

Lemonade Honey, Lemonade vs Naturally And Artificially Flavored Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Hon... Food 1 Food 1 • D.B. MILLER, INC. Lemonade Honey, Lemonade	74.0	60	15.6	15.6	—	—	—
Naturally An... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Naturally And Artificially Flavored Drink	100.0	43	11.8	11.5	—	—	—

Lemonade, Strawberry vs Old Fashioned Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade, St... Food 1 Food 1 • COUNTRY ACRES CIDER & PRODUCE INC. Lemonade, Strawberry	100.0	48	11.8	11.2	—	—	1.3
Old Fashione... Food 2 Food 2 • SCHNUCK MARKETS, INC. Old Fashioned Lemonade	86.0	50	11.9	11.9	—	—	—

Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon vs Caffeine Free Soda, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Faygo, Soda,... Food 1 Food 1 • FAYGO BEVERAGES INC. Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon	52.0	42	10.8	10.8	—	—	—
Caffeine Fre... Food 2 Food 2 • A&W BOTTLING COMPANY, INC. Caffeine Free Soda, Blue Raspberry	44.0	38	9.2	9.2	—	—	—

Energy Drink vs Ginger Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink Food 1 Food 1 • LIQUID MANAGEMENT PARTNERS, LLC Energy Drink	56.0	49	11.4	11.4	—	—	—
Ginger Ale Food 2 Food 2 • POLAR CORPORATION Ginger Ale	66.0	37	9.3	9.3	—	—	—

Tropical, Flavored Soda, Apple, Apple vs Hype Energy, Mojito Energy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Fl... Food 1 Food 1 • KOLA-COLOMBIANA INC Tropical, Flavored Soda, Apple, Apple	56.0	46	11.7	11.7	—	—	—
Hype Energy,... Food 2 Food 2 • DIVERSEID Hype Energy, Mojito Energy Drink	56.0	48	11.2	11.2	—	—	—

Grape Soda, Grape vs Sour Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda, ... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Grape Soda, Grape	100.0	46	12.2	12.0	—	—	—
Sour Soda Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Sour Soda	56.0	47	11.7	11.7	—	—	—

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