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Soda Comparisons For Diabetics

Energy Juice vs Organic Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Juice Food 1 Food 1 • MONSTER ENERGY COMPANY Energy Juice	58.0	46	12.1	11.7	—	—	—
Organic Stra... Food 2 Food 2 • HUMANKIND BEVERAGE, LLC Organic Strawberry Lemonade	78.0	39	9.4	9.2	—	—	—

Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost vs Original Lemon Flavored Organic Juice Beverage Blend From Concentrate, Original Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Boo... Food 1 Food 1 • URBAN REMEDY Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost	8.0	4	1.1	0.3	—	—	—
Original Lem... Food 2 Food 2 • POPPILU LLC Original Lemon Flavored Organic Juice Beverage Blend From Concentrate, Original Lemon	16.0	17	4.5	4.0	—	—	—

C&C, Soda, Peach, Peach vs Original Energy Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
C&C, Soda, P... Food 1 Food 1 • C & C COLA CO., INC. C&C, Soda, Peach, Peach	58.0	50	12.1	12.1	—	—	—
Original Ene... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Original Energy Drink, Original	96.0	56	13.5	13.5	—	—	—

Fresh Juice, Lemonade vs Simple Lemon Lime Soda, Lemon; Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Juice,... Food 1 Food 1 • HY-VEE, INC. Fresh Juice, Lemonade	44.0	38	9.2	9.2	—	—	—
Simple Lemon... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Simple Lemon Lime Soda, Lemon; Lime	56.0	31	7.9	7.9	—	—	—

Sparkling Soda, French Berry vs Ginger Beer, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling So... Food 1 Food 1 • RALEY'S Sparkling Soda, French Berry	62.0	54	12.9	12.9	—	—	—
Ginger Beer,... Food 2 Food 2 • WAL-MART STORES, INC. Ginger Beer, Ginger	86.0	51	12.1	11.8	—	—	—

Soda, Lemon Lime vs Organic Ginger Beer, Watermelon Mule

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Lemon ... Food 1 Food 1 • COCA-COLA USA OPERATIONS Soda, Lemon Lime	76.0	39	10.6	10.6	—	—	—
Organic Ging... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Organic Ginger Beer, Watermelon Mule	46.0	38	9.7	8.9	—	—	—

Super Chill, Soda, Lemon Lime, Lemon Lime vs Hi C, Fruit Juice, Poppin' Lemonade, Poppin' Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Soda, Lemon Lime, Lemon Lime	54.0	42	11.3	11.3	—	—	—
Hi C, Fruit ... Food 2 Food 2 • THE MINUTE MAID COMPANY Hi C, Fruit Juice, Poppin' Lemonade, Poppin' Lemonade	48.0	51	13.6	13.0	—	—	—

Strawberry Flavor Carbonated Soft Drink, Strawberry vs Caffeine Free Blue Cream Soda, Blue Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • JFC INTERNATIONAL INC. Strawberry Flavor Carbonated Soft Drink, Strawberry	44.0	46	11.0	9.0	—	—	—
Caffeine Fre... Food 2 Food 2 • DADS ROOT BEER COMPANY DIV Caffeine Free Blue Cream Soda, Blue Cream	68.0	54	14.2	13.8	—	—	—

Milca, Red Pop Roja Soda vs Mtn Dew, Soda, Citrus, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milca, Red P... Food 1 Food 1 • MILCA BOTTLING COMPANY Milca, Red Pop Roja Soda	100.0	59	14.7	13.8	—	—	—
Mtn Dew, Sod... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mtn Dew, Soda, Citrus, Citrus	100.0	49	12.9	12.9	—	—	—

Blood Orange Flavor Lemonade, Blood Orange vs Fanta, Soda, Grapefruit, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • DYNAMIC DESIGN STUDIOS, INC. Blood Orange Flavor Lemonade, Blood Orange	50.0	42	10.4	10.0	—	—	—
Fanta, Soda,... Food 2 Food 2 • COCA-COLA USA OPERATIONS Fanta, Soda, Grapefruit, Grapefruit	50.0	38	10.4	10.4	—	—	—

Organic Premium Coconut Lemonade vs Beach Breeze Flavored Energy Drink, Beach Breeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prem... Food 1 Food 1 • BOXTREE TRADING GROUP, INC. Organic Premium Coconut Lemonade	80.0	32	8.0	7.6	—	—	—
Beach Breeze... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Beach Breeze Flavored Energy Drink, Beach Breeze	80.0	45	11.3	10.7	—	—	0.3

Western Family, Root Beer vs Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Root Beer	60.0	50	12.5	12.5	—	—	—
Hansen's, Na... Food 2 Food 2 • MONSTER ENERGY COMPANY Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry	74.0	40	10.5	10.5	—	—	—

Pineapple Mango Soda, Pineapple Mango vs Cranberry Ginger Ale, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pineapple Mango Soda, Pineapple Mango	80.0	42	11.1	11.1	—	—	—
Cranberry Gi... Food 2 Food 2 • HARRIS-TEETER INC. Cranberry Ginger Ale, Cranberry	50.0	42	10.4	10.4	—	—	—

Shoprite, Soda, Black Cherry, Black Cherry vs Hannaford, Soda, Limon Up, Limon Up

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, So... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Soda, Black Cherry, Black Cherry	64.0	54	13.3	13.3	—	—	—
Hannaford, S... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Soda, Limon Up, Limon Up	78.0	39	11.0	11.0	—	—	—

Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade vs Dr. B Soda, Dr. B

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade	38.0	36	8.6	8.1	—	—	—
Dr. B Soda, ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Dr. B Soda, Dr. B	82.0	42	11.6	11.3	—	—	—

Gingerbread Snap'd Soda With A Blast Of Gingerbread, Gingerbread Snap'd vs Grape! Soda Pop, Grape!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Gingerbread Snap'd Soda With A Blast Of Gingerbread, Gingerbread Snap'd	88.0	44	12.2	11.9	—	—	—
Grape! Soda ... Food 2 Food 2 • FAYGO BEVERAGES INC. Grape! Soda Pop, Grape!	82.0	44	11.4	11.4	—	—	—

Naturally Flavored Soda, Cherry Vanilla vs Peach Lemonade Flavored Sparkling Drink, Peach Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Naturally Flavored Soda, Cherry Vanilla	92.0	51	13.0	12.7	—	—	—
Peach Lemona... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Lemonade Flavored Sparkling Drink, Peach Lemonade	36.0	32	8.1	7.7	—	—	—

Chill Zone, Soda, Strawberry Banana, Strawberry Banana vs Americana, Vintage Soda, Huckleberry, Huckleberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Zone, ... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Chill Zone, Soda, Strawberry Banana, Strawberry Banana	100.0	52	13.0	13.0	—	—	—
Americana, V... Food 2 Food 2 • ORCA BEVERAGE CO. Americana, Vintage Soda, Huckleberry, Huckleberry	86.0	45	12.1	12.1	—	—	—

Caffeine Free Peach Soda, Peach vs Dragonfruit Flavored Cola, Dragonfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Caffeine Free Peach Soda, Peach	98.0	56	13.8	13.8	—	—	—
Dragonfruit ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Dragonfruit Flavored Cola, Dragonfruit	62.0	31	8.7	8.5	—	—	—

Organic Berry Energy Drink, Berry vs Pale Dry Ginger Ale Beverages

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Berr... Food 1 Food 1 • JARRITOS, INC. Organic Berry Energy Drink, Berry	70.0	39	9.9	9.9	—	—	—
Pale Dry Gin... Food 2 Food 2 • DAY'S BEVERAGES INC. Pale Dry Ginger Ale Beverages	44.0	38	9.2	9.2	—	—	—

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