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Soda Comparisons For Diabetics

Dr. Tremor Soda vs Twist Lemon Lime Soda, Twist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Tremor Soda Food 1 Food 1 • RALEY'S Dr. Tremor Soda	82.0	42	11.6	11.6	—	—	—
Twist Lemon ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Twist Lemon Lime Soda, Twist	100.0	41	10.8	10.8	—	—	—

Ginger Ale vs Dr. Weis Soda, Dr. Weis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Ale Food 1 Food 1 • HARRIS-TEETER INC. Ginger Ale	74.0	40	10.5	10.5	—	—	—
Dr. Weis Sod... Food 2 Food 2 • WEIS MARKETS, INC. Dr. Weis Soda, Dr. Weis	82.0	42	11.4	11.4	—	—	—

Fiz, Soda, Black Cherry vs Classic Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiz, Soda, B... Food 1 Food 1 • PRESTO STUDIOS, INC. Fiz, Soda, Black Cherry	92.0	52	13.0	13.0	—	—	—
Classic Cola Food 2 Food 2 • SUPERVALU, INC. Classic Cola	84.0	45	11.8	11.8	—	—	—

Hannaford, Soda, Grape vs Mango Limeade Sparkling Juice, Mango Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Soda, Grape	94.0	48	13.2	13.2	—	—	—
Mango Limead... Food 2 Food 2 • LIDL Mango Limeade Sparkling Juice, Mango Limeade	82.0	50	11.4	11.4	—	—	—

Flavored Soda, Lemon Lime vs Sparkling Water, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Sod... Food 1 Food 1 • FIESTA MART INC. Flavored Soda, Lemon Lime	100.0	42	11.3	11.2	—	—	—
Sparkling Wa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sparkling Water, Lemonade	30.0	17	4.2	3.9	—	—	—

Organic Lemonade vs Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lemo... Food 1 Food 1 • PUMA KNIFE COMPANY USA Organic Lemonade	60.0	50	12.5	11.7	—	—	—
Natural Peac... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry	54.0	23	5.7	5.5	—	0.1	—

Soda, Tuti Fruti Fruit Punch vs Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Tuti F... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Soda, Tuti Fruti Fruit Punch	86.0	45	12.1	12.1	—	—	—
Hy Vee, Flav... Food 2 Food 2 • HY-VEE, INC. Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe	76.0	45	11.5	11.2	—	—	—

Real Sugar Soda, Real Sugar vs Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Sugar S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Real Sugar Soda, Real Sugar	88.0	48	12.4	12.4	—	—	—
Coca Cola Wi... Food 2 Food 2 • COCA-COLA USA OPERATIONS Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha	36.0	20	5.1	5.1	—	—	—

Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange vs Energy Drink, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tree Fort, F... Food 1 Food 1 • SAY I CAN Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange	72.0	39	10.1	9.9	—	—	—
Energy Drink... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Energy Drink, Cranberry	58.0	44	11.6	10.8	—	—	0.4

Laura Lynn, Ginger Ale vs Cherry Limeade Soda, Cherry; Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Laura Lynn, ... Food 1 Food 1 • INGLES MARKETS INC. Laura Lynn, Ginger Ale	74.0	39	10.4	10.4	—	—	—
Cherry Limea... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Cherry Limeade Soda, Cherry; Limeade	88.0	48	12.4	12.1	—	—	—

Flavored Soft Drink, Cherry vs 10 Bold Tasting Calories

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Sof... Food 1 Food 1 • 7UP Flavored Soft Drink, Cherry	20.0	39	10.0	10.0	—	—	—
10 Bold Tast... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. 10 Bold Tasting Calories	10.0	3	0.8	0.7	—	—	—

Organic Beverage vs Lemon Lime Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beve... Food 1 Food 1 • HEINEN'S Organic Beverage	40.0	34	8.4	8.4	—	—	—
Lemon Lime Soda Food 2 Food 2 • SHURFINE Lemon Lime Soda	78.0	45	11.0	11.0	—	—	—

Mason's, Real Root Beer Soda vs Lemon Lime Flavored Caffeine Free Soda, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mason's, Rea... Food 1 Food 1 • THE MONARCH BEVERAGE COMPANY, INC. Mason's, Real Root Beer Soda	80.0	45	11.3	11.3	—	—	—
Lemon Lime F... Food 2 Food 2 • WEIS MARKETS, INC. Lemon Lime Flavored Caffeine Free Soda, Lemon Lime	76.0	39	10.7	10.7	—	—	—

Tropical, Flavored Soda, Apple, Apple vs Delicate London Ginger Ale, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Fl... Food 1 Food 1 • KOLA-COLOMBIANA INC Tropical, Flavored Soda, Apple, Apple	56.0	46	11.7	11.7	—	—	—
Delicate Lon... Food 2 Food 2 • GERALD STEVENS INC. Delicate London Ginger Ale, Ginger	16.0	18	4.0	4.0	—	—	—

Gingerbread Snap'd Soda, Gingerbread vs Mango Carbonated Beverage, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Gingerbread Snap'd Soda, Gingerbread	88.0	44	12.2	11.9	—	—	—
Mango Carbon... Food 2 Food 2 • JOSEPH CHARLES BOTTLING WORKS Mango Carbonated Beverage, Mango	100.0	54	13.6	13.6	—	—	—

Genuine Jamaican Pineapple Flavored Soda, Pineapple vs Diet Sparkling Cola, Diet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Jama... Food 1 Food 1 • REGGAE IMPORTS LTD. Genuine Jamaican Pineapple Flavored Soda, Pineapple	62.0	52	12.9	12.9	—	—	—
Diet Sparkli... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Diet Sparkling Cola, Diet	2.0	4	0.4	0.4	—	—	—

Diet Decaffeinated Espresso Premium Coffee Soda vs Arizona, Natural Energy Drink, Watermelon, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Decaffe... Food 1 Food 1 • MANHATTAN SPECIAL BOTTLING Diet Decaffeinated Espresso Premium Coffee Soda	2.0	1	0.3	—	—	—	0.3
Arizona, Nat... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arizona, Natural Energy Drink, Watermelon, Watermelon	36.0	29	7.5	7.1	—	—	—

Blueberry Flavored Blue Edition Energy Drink, Blueberry vs Organic Sparkling Italian Soda, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Blueberry Flavored Blue Edition Energy Drink, Blueberry	58.0	44	11.6	10.8	—	—	—
Organic Spar... Food 2 Food 2 • CADIA Organic Sparkling Italian Soda, Lemon, Lemon	60.0	50	12.5	12.5	—	—	—

French Style Sparkling Soda, L'orange vs Ginger Ale Redefining Soda, Ginger Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • SAFEWAY, INC. French Style Sparkling Soda, L'orange	44.0	38	9.2	9.2	—	—	—
Ginger Ale R... Food 2 Food 2 • THREE FOLD COMPANY Ginger Ale Redefining Soda, Ginger Ale	20.0	11	2.8	2.8	—	—	—

Magoun's Kitchen, Peach Lemonade vs Ultimate Creations +Xp Flavored Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magoun's Kit... Food 1 Food 1 • SONOMED ESCALON Magoun's Kitchen, Peach Lemonade	26.0	22	5.7	5.3	—	—	—
Ultimate Cre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Ultimate Creations +Xp Flavored Cola	100.0	41	11.0	11.0	—	—	—

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