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Soda Comparisons For Diabetics

Energy Drink, Blueberry vs Cherry Cola Guarana Soda, Cherry Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Energy Drink, Blueberry	60.0	50	12.5	12.5	—	—	—
Cherry Cola ... Food 2 Food 2 • BAWLS ACQUISITION LLC Cherry Cola Guarana Soda, Cherry Cola	68.0	47	11.5	11.2	—	—	—

Citrus Flavored Soda, Citrus vs Voo Dew Mystery Flavor Soda, Voo Dew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Citrus Flavored Soda, Citrus	100.0	53	13.9	13.9	—	—	—
Voo Dew Myst... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Voo Dew Mystery Flavor Soda, Voo Dew	100.0	46	12.2	12.2	—	—	—

Pink Grapefruit Italian Soda, Pink Grapefruit vs Valu Time, Soda, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pink Grapefruit Italian Soda, Pink Grapefruit	76.0	42	10.6	10.3	—	—	—
Valu Time, S... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Soda, Fruit Punch, Fruit Punch	54.0	46	11.3	11.3	—	—	—

Lemonade From Concentrate, Lemonade vs Root Beer Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fro... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemonade From Concentrate, Lemonade	100.0	47	11.4	11.4	—	—	—
Root Beer Soda Food 2 Food 2 • BARQ'S Root Beer Soda	90.0	47	12.5	12.5	—	—	—

Tubz, Caffeine Free Root Beer vs Schnucks, Super S, Soda, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tubz, Caffei... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Tubz, Caffeine Free Root Beer	88.0	45	12.4	12.4	—	—	—
Schnucks, Su... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Super S, Soda, Fruit Punch, Fruit Punch	62.0	46	12.9	12.9	—	—	—

Caffeine Free Lemon Lime Flavored Soda, Lemon Lime vs Elderflower Soda, Elderflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • AHOLD USA, INC. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime	80.0	42	11.3	11.3	—	—	—
Elderflower ... Food 2 Food 2 • MUD LAKE FARM, LLC Elderflower Soda, Elderflower	58.0	28	8.2	7.9	—	—	—

French Style Sparkling Soda, L'orange vs Paradise Punch Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • SAFEWAY, INC. French Style Sparkling Soda, L'orange	44.0	38	9.2	9.2	—	—	—
Paradise Pun... Food 2 Food 2 • KING JUICE CO.OF WIS.INC. Paradise Punch Lemonade	100.0	47	11.6	11.6	—	—	—

Caffeine Free Orange Soda, Orange vs Very Low Sodium Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • HY-VEE, INC. Caffeine Free Orange Soda, Orange	82.0	47	11.4	11.4	—	—	—
Very Low Sod... Food 2 Food 2 • KINGSTON MARKETING CO Very Low Sodium Cola	44.0	23	6.2	6.2	—	—	—

Fizz Up Lemon Lime Flavored Soda, Lemon Lime vs Splash Berry Spring Loaded Spiked Sparkling Water, Splash Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fizz Up Lemo... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fizz Up Lemon Lime Flavored Soda, Lemon Lime	82.0	42	11.6	11.6	—	—	—
Splash Berry... Food 2 Food 2 • NEVADA DAIRIES, INC. Splash Berry Spring Loaded Spiked Sparkling Water, Splash Berry	4.0	28	0.6	0.6	—	—	—

Wild Red Soda, Wild Red vs Mandarina, Soda, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Red Sod... Food 1 Food 1 • H E BUTT GROCERY COMPANY Wild Red Soda, Wild Red	82.0	42	11.4	11.4	—	—	—
Mandarina, S... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Mandarina, Soda, Orange, Orange	66.0	50	13.8	13.8	—	—	—

Caffeine Free Soda, Orange vs Special Blend Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • COCA-COLA USA OPERATIONS Caffeine Free Soda, Orange	90.0	45	12.7	12.4	—	—	—
Special Blen... Food 2 Food 2 • BARSOTTI JUICE CO., INC. Special Blend Lemonade	74.0	58	15.4	14.6	—	—	—

Lemonade vs Energy Drink, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Food 1 Food 1 • THE MINUTE MAID COMPANY Lemonade	84.0	42	11.8	11.3	—	—	—
Energy Drink... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Energy Drink, Tropical	84.0	45	11.8	11.0	—	—	0.3

Spectacular Kola vs Sparkling Limonade, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spectacular ... Food 1 Food 1 • Q Spectacular Kola	34.0	35	8.6	8.1	—	—	—
Sparkling Li... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sparkling Limonade, Pink Lemonade	42.0	35	8.8	8.8	—	—	—

Fentimans, Traditional, Rose Lemonade vs Penafiel, Soda, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fentimans, T... Food 1 Food 1 • SOLID GOLF LLC Fentimans, Traditional, Rose Lemonade	64.0	47	11.6	8.7	—	—	—
Penafiel, So... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Penafiel, Soda, Apple, Apple	80.0	42	11.3	11.0	—	—	—

Traditional Cherry Cola, Cherry vs Meijer, Love It, Soda, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SOLID GOLF LLC Traditional Cherry Cola, Cherry	42.0	33	7.6	7.6	—	—	—
Meijer, Love... Food 2 Food 2 • MEIJER, INC. Meijer, Love It, Soda, Lemon Lime	52.0	42	10.8	10.8	—	—	—

Pink Grapefruit Italian Soda, Pink Grapefruit vs Wild Mountain Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Pink Grapefruit Italian Soda, Pink Grapefruit	74.0	42	10.3	10.0	—	—	—
Wild Mountai... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wild Mountain Soda	100.0	52	13.8	13.6	—	—	—

Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine vs Elderflower Soda, Elderflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit T... Food 1 Food 1 • AXIS BEVERAGES LLC Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine	38.0	7	5.4	1.4	—	—	—
Elderflower ... Food 2 Food 2 • MUD LAKE FARM, LLC Elderflower Soda, Elderflower	58.0	28	8.2	7.9	—	—	—

Blueberry Lemonade vs Original Lemon Lime Flavored Caffeine Free Soda, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • KIBBERIA LLC Blueberry Lemonade	54.0	44	11.9	11.5	—	—	—
Original Lem... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Original Lemon Lime Flavored Caffeine Free Soda, Original	78.0	39	11.0	10.7	—	—	—

Pomegranate Flavored Energy Drink, Pomegranate vs Lemonade Flavored Drink, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Pomegranate Flavored Energy Drink, Pomegranate	56.0	44	11.2	10.8	—	—	—
Lemonade Fla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink, Lemonade	42.0	40	10.5	10.0	—	—	—

Vintage Cream Soda vs Raspberry Lemonade, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vintage Crea... Food 1 Food 1 • HY-VEE, INC. Vintage Cream Soda	88.0	51	12.4	12.4	—	—	—
Raspberry Le... Food 2 Food 2 • SCHNEIDER'S DAIRY, INC. Raspberry Lemonade, Raspberry	72.0	42	10.0	10.0	—	—	—

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