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Soda Comparisons For Diabetics

Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack vs Dragonfruit Flavored Cola, Dragonfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coca Cola St... Food 1 Food 1 • COCA-COLA USA OPERATIONS Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack	48.0	41	10.8	10.8	—	—	—
Dragonfruit ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Dragonfruit Flavored Cola, Dragonfruit	62.0	31	8.7	8.5	—	—	—

Jamaican Sof Drink Cream Soda vs Natural Blackberry Flavored Lemonade, Natural Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sof... Food 1 Food 1 • REGGAE IMPORTS LTD. Jamaican Sof Drink Cream Soda	88.0	51	12.4	12.4	—	—	—
Natural Blac... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Blackberry Flavored Lemonade, Natural Blackberry	58.0	46	12.1	11.3	—	—	—

Mango Cola, Mango vs Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cola, ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Mango Cola, Mango	100.0	42	11.6	11.6	—	—	—
Mango Citrus... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus	42.1	17	4.4	4.2	—	—	—

Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry vs Cream Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Peac... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry	54.0	23	5.7	5.5	—	0.1	—
Cream Soda Food 2 Food 2 • DADS ROOT BEER COMPANY DIV Cream Soda	100.0	56	14.2	13.9	—	—	—

Raspberry Lemonade, Raspberry vs Beverage, Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • WAL-MART STORES, INC. Raspberry Lemonade, Raspberry	56.0	46	11.7	11.3	—	—	—
Beverage, Le... Food 2 Food 2 • DRY SODA CO. Beverage, Lemongrass	30.0	15	4.2	4.2	—	—	—

Strawberry Lemonade vs Sparkling Italian Soda, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • COUNTRY ACRES CIDER & PRODUCE INC. Strawberry Lemonade	64.0	50	13.3	11.7	—	—	—
Sparkling It... Food 2 Food 2 • SUPERVALU, INC. Sparkling Italian Soda, Pink Grapefruit	76.0	42	10.6	10.3	—	—	—

Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime vs Naturally Flavored Cherry Soda, Black Cherry!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rip It Energ... Food 1 Food 1 • SHASTA BEVERAGES Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime	52.0	42	10.8	10.8	—	—	—
Naturally Fl... Food 2 Food 2 • FAYGO BEVERAGES INC. Naturally Flavored Cherry Soda, Black Cherry!	52.0	42	10.8	10.8	—	—	—

Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple vs Cream Soda, Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topo Sabores... Food 1 Food 1 • CIA. TOPO CHICO, S.A. Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple	70.0	39	9.9	9.9	—	—	—
Cream Soda, ... Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Cream Soda, Cream	92.0	48	13.0	13.0	—	—	—

Full Flavored Orange Soda, Orange vs Lemon Lime Flavored Soda, Lemon; Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Orange Soda, Orange	64.0	54	13.3	13.3	—	—	—
Lemon Lime F... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Soda, Lemon; Lime	100.0	42	11.0	11.0	—	—	—

Fresh Choices, Cola vs Dog N Suds, Drive In Style Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Choice... Food 1 Food 1 • HOT STOP FOODS Fresh Choices, Cola	56.0	42	11.7	11.7	—	—	—
Dog N Suds, ... Food 2 Food 2 • CLOVER CLUB BOTTLING COMPANY INC. Dog N Suds, Drive In Style Root Beer	60.0	46	12.5	12.5	—	—	—

Spartan, Soda, Orange, Orange vs Red Cream Flavored Soda, Red Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Sod... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Soda, Orange, Orange	66.0	54	13.8	13.8	—	—	—
Red Cream Fl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Red Cream Flavored Soda, Red Cream	92.0	51	13.0	12.7	—	—	—

Non Alcoholic Malt Beverage vs Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Alcoholi... Food 1 Food 1 • FLORIDA SUN JUICE CORPORATION Non Alcoholic Malt Beverage	70.0	45	10.6	9.7	—	—	0.3
Cumberland F... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange	100.0	56	13.9	13.9	—	—	—

Artificially Flavored Soda, Pineapple vs Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • VESS BEVERAGES, INC. Artificially Flavored Soda, Pineapple	98.0	51	13.8	13.8	—	—	—
Root Beer Food 2 Food 2 • POLAR CORPORATION Root Beer	56.0	46	11.7	11.7	—	—	—

Organic Gourmet Lemonade, Wild Strawberry vs Lem'n Lime Non Alcoholic Soda, Lem'n Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gour... Food 1 Food 1 • LORI'S ORIGINAL LEMONADE, LLC Organic Gourmet Lemonade, Wild Strawberry	56.0	51	11.9	11.4	—	—	—
Lem'n Lime N... Food 2 Food 2 • SOUTHSIDE BOTTLING WORKS, LLC Lem'n Lime Non Alcoholic Soda, Lem'n Lime	76.0	42	10.7	10.4	—	—	—

Ginger Beer + Lime, Ginger vs 100% Pure & Natural Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • OWEN'S TABLE MIXERS, LLC Ginger Beer + Lime, Ginger	48.0	38	10.0	10.0	—	—	—
100% Pure & ... Food 2 Food 2 • JUICECO, LLC 100% Pure & Natural Lemonade	54.1	50	11.7	12.1	0.4	—	—

Caffeine Free Peach Soda, Peach vs 100% Cold Pressed Juice, Basil Berry, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caffeine Free Peach Soda, Peach	100.0	53	14.4	14.4	—	—	—
100% Cold Pr... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. 100% Cold Pressed Juice, Basil Berry, Lemonade	40.0	34	8.5	8.1	—	—	—

Caffeine Free Peach Soda, Peach vs Wild Cherry Soda, Wild Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caffeine Free Peach Soda, Peach	100.0	53	14.4	14.4	—	—	—
Wild Cherry ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Wild Cherry Soda, Wild Cherry	84.0	44	11.7	11.7	—	—	—

Lorina, Sparkling Soda, Blood Orange, Blood Orange vs Caffeine Free Soda, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorina, Spar... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lorina, Sparkling Soda, Blood Orange, Blood Orange	44.0	38	9.2	9.2	—	—	—
Caffeine Fre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Caffeine Free Soda, Strawberry	96.0	51	13.5	13.5	—	—	—

Super Chill, Root Beer vs Crush, Soda, Tuti Fruti, Tuti Fruti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Root Beer	64.0	50	13.3	12.9	—	—	—
Crush, Soda,... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Crush, Soda, Tuti Fruti, Tuti Fruti	86.0	45	12.1	12.1	—	—	—

Elderflower & Rose Lemonade vs Original Espresso Premium Coffee Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderflower ... Food 1 Food 1 • GOODY SNACK CORP. Elderflower & Rose Lemonade	53.6	44	10.7	10.0	—	—	—
Original Esp... Food 2 Food 2 Original Espresso Premium Coffee Soda	90.0	51	12.7	10.4	—	—	0.3

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