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Soda Comparisons For Diabetics

Lemon Thyme Flavored Italian Soda, Lemon Thyme vs Twist Lemon Lime Soda, Twist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Thyme ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Lemon Thyme Flavored Italian Soda, Lemon Thyme	80.0	44	11.1	10.3	—	—	—
Twist Lemon ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Twist Lemon Lime Soda, Twist	76.0	39	10.6	10.6	—	—	—

All Natural Root Beer vs Grapefruit Soda, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • THE LION INC. All Natural Root Beer	81.8	51	11.6	11.6	—	—	1.1
Grapefruit S... Food 2 Food 2 • THREE FOLD COMPANY Grapefruit Soda, Grapefruit	10.0	7	1.4	1.4	—	—	—

Real Cane Sugar Soda, Orange vs Chocolate Covered Maple Smoked Bacon Soda, Chocolate Covered Maple Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cane Su... Food 1 Food 1 • SAFEWAY, INC. Real Cane Sugar Soda, Orange	92.0	51	13.0	12.7	—	—	—
Chocolate Co... Food 2 Food 2 • REAL SODA IN REAL BOTTLES, LTD Chocolate Covered Maple Smoked Bacon Soda, Chocolate Covered Maple Smoked Bacon	80.0	45	11.3	11.0	—	—	—

Pomegranate Berry Energy Drink, Pomegranate; Berry vs Fruit Punch Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pomegranate Berry Energy Drink, Pomegranate; Berry	100.0	51	12.9	12.9	—	—	—
Fruit Punch ... Food 2 Food 2 • FRED'S, INC. Fruit Punch Flavored	90.0	48	12.7	12.7	—	—	—

Dr. Brown's, Original Cream Soda vs Pineapple Flavor Soda, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Brown's,... Food 1 Food 1 • DR BROWN'S BEVERAGE DIVISION Dr. Brown's, Original Cream Soda	88.0	51	12.4	12.4	—	—	—
Pineapple Fl... Food 2 Food 2 • JARRITOS, INC. Pineapple Flavor Soda, Pineapple	70.0	38	9.5	9.5	—	—	—

Soda, Raspberry Blueberry vs United With 3 Flavors Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Raspbe... Food 1 Food 1 • FAYGO BEVERAGES INC. Soda, Raspberry Blueberry	52.0	42	10.8	10.8	—	—	—
United With ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. United With 3 Flavors Soda	100.0	48	12.8	12.8	—	—	—

Red Kola Flavored Soda vs Lemonade, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kola Fla... Food 1 Food 1 • KOLA-COLOMBIANA INC Red Kola Flavored Soda	82.0	45	11.6	11.6	—	—	—
Lemonade, St... Food 2 Food 2 • ORCHID ISLAND JUICE COMPANY Lemonade, Strawberry	60.0	46	12.5	10.8	—	—	—

Classic Organic Lemonade, Classic vs Blue Pop Soda, Blue Pop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Classic Organic Lemonade, Classic	64.0	54	13.3	13.3	—	—	—
Blue Pop Sod... Food 2 Food 2 • DAY'S BEVERAGES INC. Blue Pop Soda, Blue Pop	64.0	54	13.3	13.3	—	—	—

Cranberry Raspberry Ginger Ale, Cranberry; Raspberry vs Minute Maid, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ra... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Cranberry Raspberry Ginger Ale, Cranberry; Raspberry	72.0	39	10.1	10.1	—	—	—
Minute Maid,... Food 2 Food 2 • THE MINUTE MAID COMPANY Minute Maid, Lemonade	44.0	45	12.4	11.9	—	—	—

Soda, Mountain Citrus vs Original Lemonade, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Mounta... Food 1 Food 1 • IGA, INC. Soda, Mountain Citrus	98.0	51	13.8	13.8	—	—	—
Original Lem... Food 2 Food 2 • SAFEWAY, INC. Original Lemonade, Original	78.0	44	10.8	10.6	—	—	—

Kolashanpan Soda vs Old Fashioned Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kolashanpan ... Food 1 Food 1 • THE SUMMIT GROUP, INC. Kolashanpan Soda	88.0	50	12.2	11.9	—	—	—
Old Fashione... Food 2 Food 2 • U.I.C.P., INC. Old Fashioned Root Beer	83.9	44	8.8	8.5	—	—	0.4

Organic Raspberry Lemonade Juice, Raspberry Lemonade vs Mini Baja Blast Soda, Tropical Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • VOILA! THE JUICE COMPANY Organic Raspberry Lemonade Juice, Raspberry Lemonade	15.8	38	10.4	10.4	2.5	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	56.0	44	12.4	12.4	—	—	—

Sparkling Pink Lemonade vs Genuine Jamaican Pineapple Flavored Soda, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Pi... Food 1 Food 1 • THE KROGER CO. Sparkling Pink Lemonade	70.0	40	9.9	9.6	—	—	—
Genuine Jama... Food 2 Food 2 • REGGAE IMPORTS LTD. Genuine Jamaican Pineapple Flavored Soda, Pineapple	62.0	52	12.9	12.9	—	—	—

Jamaica Kola Flavored Soft Drink, Jamaica Kola vs Cream Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaica Kola... Food 1 Food 1 • WISYNCO GROUP LIMITED Jamaica Kola Flavored Soft Drink, Jamaica Kola	44.0	35	9.2	9.2	—	—	—
Cream Soda Food 2 Food 2 • MUG Cream Soda	94.0	51	13.2	13.2	—	—	—

Lemonade Flavored Drink, Lemonade vs Passionfruit Antioxidant Lemonade, Passionfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink, Lemonade	42.0	40	10.5	10.0	—	—	—
Passionfruit... Food 2 Food 2 • POPPILU LLC Passionfruit Antioxidant Lemonade, Passionfruit	32.0	17	4.5	3.9	—	—	—

Wbc, Caffeine Free Soda, Orange Cream, Orange Cream vs Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wbc, Caffein... Food 1 Food 1 • WIT GROUP Wbc, Caffeine Free Soda, Orange Cream, Orange Cream	86.0	51	12.1	12.1	—	—	—
Reed's, Flyi... Food 2 Food 2 • REED'S, INC. Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer	60.0	34	8.5	8.5	—	—	—

Major Melon Soda Charged With Watermelon, Major Melon vs Mini Root Beer Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Major Melon ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Major Melon Soda Charged With Watermelon, Major Melon	100.0	47	12.3	12.3	—	—	—
Mini Root Be... Food 2 Food 2 • SAFEWAY, INC. Mini Root Beer Soda	56.0	45	12.6	12.6	—	—	—

Kroger, Lite Sparkling Lemonade vs Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Lite... Food 1 Food 1 • THE KROGER CO. Kroger, Lite Sparkling Lemonade	14.0	7	2.0	1.4	—	—	—
Kickapoo, Fu... Food 2 Food 2 • THE MONARCH BEVERAGE COMPANY, INC. Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach	96.0	54	13.5	13.2	—	—	—

Pineapple Flavored Jamaican Soda, Pineapple vs Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • REGGAE IMPORTS LTD. Pineapple Flavored Jamaican Soda, Pineapple	92.0	52	13.0	13.0	—	—	—
Lemonade Food 2 Food 2 • SOUTHERN BEVERAGE PACKERS, INC Lemonade	96.0	50	13.3	13.3	—	—	—

Harris Teeter, Soda, Orange vs Mountain Lion Citrus Flavored Soda, Mountain Lion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Soda, Orange	70.0	54	14.6	14.6	—	—	—
Mountain Lio... Food 2 Food 2 • FOOD TOWN STORES INC. Mountain Lion Citrus Flavored Soda, Mountain Lion	98.0	50	13.6	13.6	—	—	—

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