Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cane...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Natural Cane Soda, Mandarin Lime
|
78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Beverage, Le...
Food 2
Food 2
• WALGREENS CO.
Beverage, Lemonade
|
54.0 | 46 | 11.3 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry So...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Raspberry Soda, Raspberry
|
94.0 | 54 | 13.2 | 13.2 | — | — | — |
|
Cane Sugar S...
Food 2
Food 2
• GRIP, INC.
Cane Sugar Soda, Root Beer
|
84.0 | 48 | 11.8 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Caffeine Free Orange Soda, Orange
|
100.0 | 47 | 11.3 | 11.3 | — | — | — |
|
Soda, Strawb...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Soda, Strawberry
|
92.0 | 48 | 13.0 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• NURISH BRANDS, INC.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit
|
8.0 | 4 | 1.1 | 1.1 | — | — | — |
|
Naturally Sw...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened
|
26.0 | 18 | 5.9 | 4.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• SUSHI HOUSE, INC.
Orange Flavor Premium Carbonated Soft Drink, Orange
|
54.0 | 55 | 13.5 | 13.0 | — | — | — |
|
Variety Soda
Food 2
Food 2
Variety Soda
|
84.0 | 44 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prickly Pass...
Food 1
Food 1
• S. MARTINELLI & CO.
Prickly Passion Lemonade
|
64.0 | 42 | 10.8 | 10.5 | — | — | — |
|
Pepsi Soda P...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Soda Party Pack, 12 Fl Oz, 28 Count, Cherry; Orange
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Le...
Food 1
Food 1
• SANTA CRUZ NATURAL
Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Mini Baja Bl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mini Baja Blast Soda, Tropical Lime
|
56.0 | 44 | 12.4 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Yel...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Mountain Yeller Soda, Citrus
|
94.0 | 51 | 13.2 | 13.2 | — | — | — |
|
Cola!
Food 2
Food 2
• FAYGO BEVERAGES INC.
Cola!
|
72.0 | 42 | 10.1 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baja Blast S...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
|
Lorina, Spar...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Lorina, Sparkling Soda, Blood Orange, Blood Orange
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gray Brewing...
Food 1
Food 1
• GRAY BREWING CO.
Gray Brewing, Belfast Ginger Non Alcoholic Beer
|
72.0 | 41 | 10.1 | 10.1 | — | — | — |
|
Soda, Mango
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Soda, Mango
|
98.0 | 51 | 13.8 | 13.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Organic Raspberry Lemonade From Concentrate
|
56.0 | 46 | 11.7 | 10.4 | — | — | — |
|
Sicilian Lem...
Food 2
Food 2
• THE KROGER CO.
Sicilian Lemon Flavored Italian Soda, Sicilian Lemon
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Soda, ...
Food 1
Food 1
• LIDL
Craft Soda, Blood Orange
|
84.0 | 47 | 11.7 | 11.4 | — | — | — |
|
Spartan, Nat...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Naturally Flavored Drink, Pink Lemonade, Pink Lemonade
|
14.0 | 12 | 2.9 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Energy ...
Food 1
Food 1
• SUNSHINE BEVERAGES, LLC
Good Energy Drink, Blueberry Lemonade
|
32.0 | 24 | 6.4 | 6.0 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Black Cherry Flavored Lemonade From Concentrate, Black Cherry
|
36.0 | 33 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Match...
Food 1
Food 1
• ORCHID ISLAND JUICE COMPANY
Brewed Matcha Tea, Matcha Lemonade
|
40.0 | 33 | 8.3 | 7.5 | — | — | — |
|
Tropical Fla...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Tropical Flavored Caffeine Free Soda, Tropical
|
100.0 | 40 | 10.8 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clementine Soda
Food 1
Food 1
• WORLD MARKET
Clementine Soda
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Original Lem...
Food 2
Food 2
• HARRIS TEETER
Original Lemonade, Original
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caleb's Kola...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger
|
50.0 | 41 | 11.3 | 11.3 | — | — | — |
|
Manzana Appl...
Food 2
Food 2
• KOLA-COLOMBIANA INC
Manzana Apple Flavored Soda, Manzana Apple
|
88.0 | 51 | 12.4 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Full Flavore...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Full Flavored Cola
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• THE FITZ'S ROOT BEER COMPANY
Premium Ginger Beer, Ginger
|
72.0 | 39 | 10.1 | 10.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Nat...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Original Naturally Flavored Caffeine Free Soda, Original
|
100.0 | 40 | 10.8 | 10.6 | — | — | — |
|
Santa Cruz O...
Food 2
Food 2
• SANTA CRUZ NATURAL
Santa Cruz Organic, Lemonade
|
64.0 | 37 | 9.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Coconut
Food 1
Food 1
• GOYA FOODS, INC.
Soda, Coconut
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Wegmans, Lem...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wegmans, Lemonade, Raspberry, Raspberry
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |