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Soda Comparisons For Diabetics

Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer vs Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer	50.0	40	10.0	9.6	—	—	—
Merry Mash U... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up	100.0	49	13.1	12.9	—	—	—

Super Chill, Flavored Soda, Lemon Lime, Lemon Lime vs Lemonint, Mint Infused Lemonade, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Flavored Soda, Lemon Lime, Lemon Lime	76.0	39	10.7	10.7	—	—	—
Lemonint, Mi... Food 2 Food 2 • COURTESY SIGNS Lemonint, Mint Infused Lemonade, Peach, Peach	46.0	34	9.7	9.3	—	—	—

Pomegranate Flavored Soda, Pomegranate vs Orange Soda, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Pomegranate Flavored Soda, Pomegranate	48.0	41	10.9	10.9	—	—	—
Orange Soda,... Food 2 Food 2 • REGGAE IMPORTS LTD. Orange Soda, Orange, Orange	62.0	52	12.9	12.9	—	—	—

Naturally Flavored Pecan Root Beer, Pecan Root Beer vs Farmer's Brew, Root Beer, Butterscotch, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • VIBE COLA LLC Naturally Flavored Pecan Root Beer, Pecan Root Beer	90.0	48	12.7	12.4	—	—	—
Farmer's Bre... Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Farmer's Brew, Root Beer, Butterscotch, Butterscotch	58.0	48	12.1	12.1	—	—	—

Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry vs Grape Energy Drink, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubert's Lem... Food 1 Food 1 • MONSTER ENERGY COMPANY Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry	14.0	4	3.0	0.8	—	—	—
Grape Energy... Food 2 Food 2 • ROWDY BEVERAGE Grape Energy Drink, Grape	40.0	17	4.2	3.8	—	—	—

Hand Crafted Soft Drinks, Orange Cream vs Jupina, Pineapple Soda, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Crafted... Food 1 Food 1 • F. X. MATT BREWING CO. Hand Crafted Soft Drinks, Orange Cream	90.0	51	12.7	12.7	—	—	—
Jupina, Pine... Food 2 Food 2 • CAWY BOTTLING COMPANY INC. Jupina, Pineapple Soda, Pineapple, Pineapple	100.0	56	14.1	14.1	—	—	—

Cream Soda vs Sunkist, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Soda Food 1 Food 1 • SUPERVALU, INC. Cream Soda	88.0	45	12.4	12.4	—	—	—
Sunkist, Lem... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Sunkist, Lemonade	98.0	38	9.8	9.6	—	—	—

Elder Flower & Rose Lemonade vs Dragon Fruit Flavored Energy Drink, Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elder Flower... Food 1 Food 1 • GOODY SNACK CORP. Elder Flower & Rose Lemonade	53.6	44	10.7	10.7	—	—	—
Dragon Fruit... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Dragon Fruit Flavored Energy Drink, Dragon Fruit	56.0	44	11.2	10.4	—	—	—

Pepsi Soda, 7.5 Fl Oz, 6 Count vs Root Beer Soda, Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Soda, ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda, 7.5 Fl Oz, 6 Count	52.0	45	11.7	11.7	—	—	—
Root Beer So... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Root Beer Soda, Root Beer	90.0	50	12.5	12.5	—	—	—

Sweet Potato With Sea Salt Organic Energy Food, Sweet Potato With Sea Salt vs Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • CLIF BAR AND COMPANY Sweet Potato With Sea Salt Organic Energy Food, Sweet Potato With Sea Salt	31.0	167	18.3	7.5	2.5	10.0	3.3
Shurfine, Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime	74.0	39	10.4	10.1	—	—	—

Thirst Quencher Grapefruit Soda, Grapefruit vs Ginger Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Thirst Quencher Grapefruit Soda, Grapefruit	100.0	41	10.8	10.7	—	—	—
Ginger Ale Food 2 Food 2 • HARRIS-TEETER INC. Ginger Ale	50.0	42	10.4	10.4	—	—	—

Baja Blast Tropical Lime Flavor Energy Drink, Lime vs Carbonated Energy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Blast T... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Tropical Lime Flavor Energy Drink, Lime	10.0	5	1.1	0.9	—	—	—
Carbonated E... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Carbonated Energy Drink	54.0	43	10.8	10.4	—	—	0.4

Orange Mango Flavored Sparkling Energy Beverage, Orange Mango vs Old Fashioned Draft Style Root Beer!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Orange Mango Flavored Sparkling Energy Beverage, Orange Mango	28.0	15	4.1	3.8	—	—	—
Old Fashione... Food 2 Food 2 • FAYGO BEVERAGES INC. Old Fashioned Draft Style Root Beer!	70.0	39	9.9	9.9	—	—	—

Soda vs Milca, Red Soda Pop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda Food 1 Food 1 • SIERRA MIST Soda	78.1	32	8.3	8.3	—	—	—
Milca, Red S... Food 2 Food 2 • MILCA BOTTLING COMPANY Milca, Red Soda Pop	70.0	58	14.6	13.8	—	—	—

Malt Flavored Energy Drink, Malt vs Energy Drink, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malt Flavore... Food 1 Food 1 • GENESIS & BEV LLC Malt Flavored Energy Drink, Malt	71.9	62	15.0	11.7	—	—	0.4
Energy Drink... Food 2 Food 2 • ENERGY BEVERAGES LLC Energy Drink, Orange	100.0	44	11.0	10.8	—	—	0.2

Full Flavored Old Fashioned Root Beer vs Strawberry Cream Soda, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Old Fashioned Root Beer	60.0	50	12.5	12.5	—	—	—
Strawberry C... Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Strawberry Cream Soda, Strawberry	74.0	42	10.4	10.4	—	—	—

Real Sugar Soda, Real Sugar vs Red Kola Flavored Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Sugar S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Real Sugar Soda, Real Sugar	88.0	48	12.4	12.4	—	—	—
Red Kola Fla... Food 2 Food 2 • KOLA-COLOMBIANA INC Red Kola Flavored Soda	82.0	45	11.6	11.6	—	—	—

Tropical Flavored Energy Drink, Tropical vs Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fla... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Tropical Flavored Energy Drink, Tropical	58.0	48	11.6	11.2	—	—	—
Lemonade Food 2 Food 2 • RITE AID CORPORATION Lemonade	50.0	42	10.4	10.4	—	—	—

Mountain Drive vs Apple Soda, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Drive Food 1 Food 1 • HY-VEE, INC. Mountain Drive	98.0	56	13.6	13.1	—	—	—
Apple Soda, ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Apple Soda, Apple	92.0	34	9.2	9.2	—	—	—

Shoprite, Caffeine Free Soda, Root Beer, Root Beer vs Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ca... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Caffeine Free Soda, Root Beer, Root Beer	60.0	50	12.5	12.5	—	—	—
Blueberry Po... Food 2 Food 2 • MATI INC. Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate	44.0	25	6.2	4.8	—	—	0.3

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