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Sweet Spreads Comparisons For Diabetics

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
17.6 Oz Jar ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9

Welch's 18 Oz Spread Natural Squeeze Strawberry vs Welch's 30 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free vs Peter Pan Plus Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Pl... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0

Welch's 20 Oz Spread Squeeze Strawberry vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Cascadian Farm Organic Raspberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	22.0	237	57.9	52.6	—	—	—

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. vs Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0

Dickinson 9.5 Ounce Coconut Curd vs Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	25.4	350	65.0	60.0	—	10.0	5.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz	7.0	618	17.7	8.8	5.9	50.0	23.5

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz	7.0	618	17.7	8.8	5.9	50.0	23.5

Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz vs Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Peter Pan Creamy Peanut Butter vs 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0
4.4 Lb Jar, ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9

Welch's 27 Oz Spread Natural Concord Grape vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Welch's 20 Oz Spread Squeeze Strawberry vs Welch's 18 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz vs Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
Welch's 17.1... Food 2 Food 2 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—

Dickinson 9.5 Ounce Coconut Curd vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	25.4	350	65.0	60.0	—	10.0	5.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Peter Pan Natural Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

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