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Sweet Spreads Comparisons For Diabetics

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free vs Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0

Dickinson 9.5 Ounce Vanilla Curd vs Cascadian Farm Organic Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—

Peter Pan Peanut Butter Twin Pack, 80 Oz vs Welch's 30 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pe... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Plus Creamy Peanut Butter, 16.3 Oz vs Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pl... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Welch's 27 Oz Spread Natural Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—

Welch's 20 Oz Spread Squeeze Strawberry vs Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

Welch's 17 Oz Spread Natural Strawberry vs Peter Pan Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17 O... Food 1 Food 1 • WELCH'S Welch's 17 Oz Spread Natural Strawberry	20.0	211	52.6	47.4	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0

Peter Pan Plus Creamy Peanut Butter, 16.3 Oz vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pl... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Welch's 27 Oz Spread Natural Strawberry vs Welch's 30 Oz Spread Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Welch's 30 Oz Spread Concord Grape Jelly vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Cascadian Farm Organic Concord Grape Fruit Spread vs Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy vs Welch's 30 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4.4 Lb Jar, ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz vs Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz	12.4	636	27.3	18.2	6.1	48.5	21.2
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0

Welch's 18 Oz Spread Concord Grape Jelly vs Peter Pan Natural Creamy Peanut Butter, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz vs Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6

Welch's 18 Oz Spread Concord Grape Jelly vs Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs Welch's 18 Oz Spread Natural Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—

Welch's 20 Oz Spread Squeeze Strawberry vs Peter Pan Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0

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