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Sweet Spreads Comparisons For Diabetics

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Welch's 18 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz vs Cascadian Farm Organic Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Welch's 17.1... Food 2 Food 2 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz vs 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0
17.6 Oz Jar ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Welch's 17 Oz Spread Natural Concord Grape vs Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17 O... Food 1 Food 1 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Welch's 30 Oz Spread Concord Grape Jam vs Peter Pan Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0

Welch's 18 Oz Spread Concord Grape Jelly vs Welch's 30 Oz Spread Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0

Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz vs Welch's 27 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Welch's 27 Oz Spread Natural Strawberry vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly vs Welch's 20 Oz Spread Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17.1... Food 1 Food 1 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—

Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz vs 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz	12.4	636	27.3	18.2	6.1	48.5	21.2
17.6 Oz Jar ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9

Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz vs Welch's 18 Oz Spread Natural Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz vs Cascadian Farm Organic Strawberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Fruit Spread	20.0	211	52.6	52.6	—	—	—

Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz vs Welch's 20 Oz Spread Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz	7.0	609	21.7	8.7	4.3	47.8	26.1
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—

Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0

Welch's 27 Oz Spread Natural Strawberry vs Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6

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