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Sweet Spreads Comparisons For Diabetics

Dickinson 9.5 Ounce Vanilla Curd vs Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Dickinson 10 Ounce Lemon Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—

Peter Pan Simply Ground Peanut Butter, 26 Oz vs Peter Pan Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Peanut Butter, 26 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz vs Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Simply Ground Peanut Butter, 26 Oz vs Cascadian Farm Organic Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Peanut Butter, 26 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—

Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

Welch's 18 Oz Spread Concord Grape Jam vs Dickinson 9.5 Ounce Coconut Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	25.4	350	65.0	60.0	—	10.0	5.0

Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. vs Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6

Welch's 20 Oz Spread Squeeze Strawberry vs Dickinson 9.5 Ounce Vanilla Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Peter Pan Natural Creamy Peanut Butter, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Welch's 18 Oz Spread Natural Squeeze Strawberry vs Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—
Welch's 17.1... Food 2 Food 2 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—

Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz vs 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
17.6 Oz Jar ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9

Welch's 27 Oz Spread Natural Concord Grape vs Cascadian Farm Organic Strawberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Fruit Spread	20.0	211	52.6	52.6	—	—	—

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz vs 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
17.6 Oz Jar ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9

Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz vs Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz	7.0	609	21.7	8.7	4.3	47.8	26.1
Welch's 17.1... Food 2 Food 2 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—

Welch's 20 Oz Spread Squeeze Strawberry vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

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