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Syrups & Molasses Comparisons For Diabetics

Blueberry Fruit Syrup, Blueberry vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fr... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Fruit Syrup, Blueberry	56.0	367	93.3	66.7	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	40.0	267	66.7	66.7	—	—	—

Simply Syrup, Blueberry vs Butter Flavor Pancake Syrup, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Syrup... Food 1 Food 1 • TENHULZEN AUTOMOTIVE LLC Simply Syrup, Blueberry	100.0	333	85.0	83.3	—	—	—
Butter Flavo... Food 2 Food 2 • NLI, LLC Butter Flavor Pancake Syrup, Butter	24.0	150	40.0	36.7	—	—	—

Sarsaparilla Syup, Sarsaparilla vs Butter Pancake & Waffle Syrup, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sarsaparilla... Food 1 Food 1 • PINK HOUSE ALCHEMY Sarsaparilla Syup, Sarsaparilla	30.0	214	53.6	53.6	—	—	—
Butter Panca... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Butter Pancake & Waffle Syrup, Butter	56.0	367	93.3	60.0	—	—	—

Margie's, Guava Syrup vs Cinnamon Infused Maple Syrup, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margie's, Gu... Food 1 Food 1 • MARGIE'S BRANDS, INC. Margie's, Guava Syrup	63.8	189	44.6	40.5	1.4	—	1.4
Cinnamon Inf... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Cinnamon Infused Maple Syrup, Cinnamon	50.0	360	83.3	80.0	—	—	—

Spicy Sauce, Spicy vs 100% Pure Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sauce,... Food 1 Food 1 • JADA FOODS LLC Spicy Sauce, Spicy	40.0	257	66.7	46.7	—	—	—
100% Pure Ma... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Pure Maple Syrup	54.0	367	90.0	80.0	—	—	—

Organic Maple Syrup, Maple vs Chia Craft, Dark & Decadent Chocolate Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • BASCOM MAPLE FARMS, INC Organic Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—
Chia Craft, ... Food 2 Food 2 • ROD ROTONDI ENTERPRISES LLC Chia Craft, Dark & Decadent Chocolate Mousse	32.9	298	36.8	8.8	7.0	15.8	5.3

Original Flavored Syrup vs Key Food, Original Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • NASH FINCH COMPANY Original Flavored Syrup	100.0	350	88.3	58.3	—	—	—
Key Food, Or... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Original Syrup	100.0	350	88.3	30.0	—	—	—

Strawberry New Orleans Style Snowball Syrup, Strawberry vs Blueberry Syrup, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • SON BEVERAGE COMPANY Strawberry New Orleans Style Snowball Syrup, Strawberry	38.0	244	64.4	64.4	—	—	—
Blueberry S... Food 2 Food 2 • DPS HOLDINGS INC. Blueberry Syrup, Blueberry	40.0	267	66.7	66.7	—	—	—

Pomegranate Flavoring Syrup vs Vanilla Flavored Coffee Syrup, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • R. TORRE & CO.INC. Pomegranate Flavoring Syrup	38.0	267	63.3	63.3	—	—	—
Vanilla Flav... Food 2 Food 2 • SAFEWAY, INC. Vanilla Flavored Coffee Syrup, Vanilla	30.0	200	50.0	50.0	—	—	—

Tropical Punch New Orleans Style Snowball Syrup, Tropical Punch vs Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • SON BEVERAGE COMPANY Tropical Punch New Orleans Style Snowball Syrup, Tropical Punch	38.0	244	64.4	64.4	—	—	—
Syrup Food 2 Food 2 Syrup	100.0	333	83.3	56.7	—	—	—

Blue Raspberry All In One Super Syrup, Blue Raspberry vs Shoprite, Maple Syrup, Dark Amber, Dark Amber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blue Raspberry All In One Super Syrup, Blue Raspberry	34.0	233	56.7	53.3	—	—	—
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Maple Syrup, Dark Amber, Dark Amber	100.0	333	88.3	88.3	—	—	—

Lite Pancake Syrup, Lite Pancake vs Coconut Syrup Unrefined Sustainable Sweetener, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Pancake... Food 1 Food 1 • RALEY'S Lite Pancake Syrup, Lite Pancake	26.0	167	43.3	40.0	—	—	—
Coconut Syru... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Syrup Unrefined Sustainable Sweetener, Coconut	44.0	333	73.3	73.3	—	—	—

Cotton Candy Snow Cone Syrup, Cotton Candy vs Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • ZOKU LLC Cotton Candy Snow Cone Syrup, Cotton Candy	36.0	119	30.5	28.8	—	—	—
Sabrosito Ch... Food 2 Food 2 • ARCO IRIS ICE CREAM Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp	83.9	350	85.0	—	43.0	1.0	—

Maple Syrup Dark Amber vs New England Wild Blueberry Syrup, New England Wild Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Maple Syrup Dark Amber	100.0	333	88.3	88.3	—	—	—
New England ... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM New England Wild Blueberry Syrup, New England Wild Blueberry	84.0	273	70.0	66.7	—	—	—

Organic Maple Syrup vs Food Lion, Syrup, Butter, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • RALEY'S Organic Maple Syrup	100.0	333	88.3	88.3	—	—	—
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Syrup, Butter, Butter	96.0	317	80.0	45.0	—	—	—

Prestige Small Batch Fruit Syrup, Strawberry vs Maine Pure Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prestige Sma... Food 1 Food 1 • WINN-DIXIE STORES, INC. Prestige Small Batch Fruit Syrup, Strawberry	40.0	300	70.0	73.3	3.3	—	—
Maine Pure M... Food 2 Food 2 • STRAWBERRY HILL FARMS Maine Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—

Original Lite Syrup, Original vs Premium Honey Gourmet Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lit... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Original Lite Syrup, Original	52.0	167	43.3	41.7	—	—	—
Premium Hone... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Premium Honey Gourmet Syrup	50.0	300	83.3	76.7	—	—	—

Premium Chocolate Syrup, Chocolate vs Strawberry Puree Infused Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Choc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Premium Chocolate Syrup, Chocolate	51.7	282	66.7	61.5	—	—	2.6
Strawberry P... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Strawberry Puree Infused Syrup, Strawberry	48.0	333	80.0	76.7	—	—	—

Maple Syrup vs Organics Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • LENDA PRODUCTS INC. Maple Syrup	100.0	350	88.3	88.3	—	—	—
Organics Map... Food 2 Food 2 • HARRIS-TEETER INC. Organics Maple Syrup	100.0	333	88.3	88.3	—	—	—

Brad's Organic, Maple Syrup vs Maple Organic Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic, Maple Syrup	100.0	333	88.3	88.3	—	—	—
Maple Organi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Maple Organic Syrup, Maple	100.0	333	88.3	88.3	—	—	—

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