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Syrups & Molasses Comparisons For Diabetics

White Peach Syrup vs Strawberry Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • R. TORRE & CO.INC. White Peach Syrup	48.0	300	80.0	76.7	—	—	—
Strawberry S... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Strawberry Syrup, Strawberry	48.0	263	63.2	52.6	—	—	—

Triple Sec Premium Syrup, Triple Sec vs Bourbon Barrel Aged Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Sec P... Food 1 Food 1 • NEXT PHASE ENTERPRISES Triple Sec Premium Syrup, Triple Sec	16.0	100	26.7	26.7	—	—	—
Bourbon Barr... Food 2 Food 2 • SUGAR CHALET Bourbon Barrel Aged Maple Syrup	100.0	333	88.3	88.3	—	—	—

Gluten Free Cajun Panko Flakes vs Organic 100% Pure Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ROYAL WINE CORPORATION Gluten Free Cajun Panko Flakes	43.9	400	76.7	0.7	2.0	8.7	3.3
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Pure Maple Syrup, Maple	52.0	367	86.7	86.7	—	—	—

Classic Sugar Cane Simple Syrup, Classic Sugar Cane vs Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Suga... Food 1 Food 1 • CHEF SOUS LLC Classic Sugar Cane Simple Syrup, Classic Sugar Cane	48.0	231	61.5	61.5	—	—	—
Maple Syrup,... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Maple Syrup, Maple	88.0	327	80.0	36.4	—	0.1	—

Genuine Chocolate Syrup, Genuine Chocolate vs All Natural Raspberry Syrup, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Choc... Food 1 Food 1 • THE HERSHEY COMPANY Genuine Chocolate Syrup, Genuine Chocolate	22.0	237	63.2	52.6	5.3	—	—
All Natural ... Food 2 Food 2 • BELWEDER CORP. All Natural Raspberry Syrup, Raspberry	52.0	367	86.7	83.3	—	—	—

Vanilla Flavored Syrup, Vanilla vs Elderberry Fresh Pressed Syrup, Elderberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • BOSCO PRODUCTS, INC. Vanilla Flavored Syrup, Vanilla	26.0	250	65.0	60.0	—	—	—
Elderberry F... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Elderberry Fresh Pressed Syrup, Elderberry	14.0	167	46.7	33.3	—	—	—

Gourmet Cane Sugar Syrup, French Vanilla vs Triple Cherry Lime Lemonade Syrups, Triple Cherry Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cane... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Cane Sugar Syrup, French Vanilla	46.0	300	76.7	76.7	—	—	—
Triple Cherr... Food 2 Food 2 • HONEYBEE SPARKLING LEMONADES AND SYRUPS, LLC Triple Cherry Lime Lemonade Syrups, Triple Cherry Lime	19.8	200	73.3	73.3	6.7	6.7	—

Syrup, Cardamom Rose Water vs Organic 100% Pure Vermont Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Carda... Food 1 Food 1 • JO SNOW INC Syrup, Cardamom Rose Water	24.0	321	85.7	85.7	—	—	—
Organic 100%... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Organic 100% Pure Vermont Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—

Anderson's, Pure Maple Syrup vs 100% Pure Maple Syrup, 100% Pure Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anderson's, ... Food 1 Food 1 • ANDERSON'S MAPLE SYRUP, INC. Anderson's, Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—
100% Pure Ma... Food 2 Food 2 • WANISH SUGAR BUSH LLC 100% Pure Maple Syrup, 100% Pure Maple	100.0	333	88.3	88.3	—	—	—

Special Dark Mildly Sweet Chocolate Candy, Special Dark vs True Ginger Syrup, True Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Dark... Food 1 Food 1 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Candy, Special Dark	32.0	467	63.3	53.3	6.7	30.0	6.7
True Ginger ... Food 2 Food 2 • TRUE TONICS CO. True Ginger Syrup, True Ginger	26.0	167	43.3	36.7	—	—	—

Boysenberry Syrup, Boysenberry vs Caramel Flavored Sugar Free Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberry ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Boysenberry Syrup, Boysenberry	82.0	283	68.3	68.3	—	—	—
Caramel Flav... Food 2 Food 2 • PYURE BRANDS. LLC Caramel Flavored Sugar Free Syrup, Caramel	6.0	67	40.0	—	20.0	—	—

Flavoured Syrup, Hazelnut vs Falernum Bar Syrup, Falernum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavoured Sy... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Flavoured Syrup, Hazelnut	38.0	267	63.3	63.3	—	—	—
Falernum Bar... Food 2 Food 2 • B.G. REYNOLDS' SYRUPS LLC Falernum Bar Syrup, Falernum	34.0	233	56.7	56.7	—	—	—

Ruby Red Grapefruit Syrup, Ruby Red Grapefruit vs Premium Dark Chocolate Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Gra... Food 1 Food 1 • R. TORRE & CO.INC. Ruby Red Grapefruit Syrup, Ruby Red Grapefruit	38.0	267	63.3	63.3	—	—	—
Premium Dark... Food 2 Food 2 • FLOWERS FOODS, INC. Premium Dark Chocolate Syrup	58.0	375	90.6	71.9	—	—	—

Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused vs Premium Chocolate Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberries... Food 1 Food 1 • RUNAMOK MAPLE, LLC Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused	100.0	350	88.3	88.3	—	—	—
Premium Choc... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Premium Chocolate Syrup, Chocolate	51.7	282	66.7	61.5	—	—	2.6

Maple Syrup vs Special Dark Mildly Sweet Chocolate Candy, Special Dark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • MAPLE GUILD Maple Syrup	100.0	333	88.3	88.3	—	—	—
Special Dark... Food 2 Food 2 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Candy, Special Dark	32.0	467	63.3	53.3	6.7	30.0	6.7

Apple Butter Natural Syrup vs Red Raspberry Syrup, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • WINN-DIXIE STORES, INC. Apple Butter Natural Syrup	48.0	300	80.0	36.7	—	—	—
Red Raspberr... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Red Raspberry Syrup, Red Raspberry	92.0	383	76.7	75.0	—	—	—

California Elderflower Syrup vs New Orleans Style Flavored Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California E... Food 1 Food 1 • GRACIE'S ENTERPRISES LTD California Elderflower Syrup	14.0	200	46.7	46.7	—	—	—
New Orleans ... Food 2 Food 2 • NATIONAL FRUIT FLAVOR CO. INC. New Orleans Style Flavored Syrup, Strawberry	56.0	300	70.0	67.5	—	—	—

Pineapple Syrup vs Michigan Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Syrup Food 1 Food 1 • HALCON BAKER INC. Pineapple Syrup	24.0	161	38.7	38.7	—	—	—
Michigan Map... Food 2 Food 2 • GREAT LAKES Michigan Maple Syrup	100.0	333	88.3	88.3	—	—	—

Tiger's Blood All In One Super Syrup, Tiger's Blood vs Coffee Flavored Syrup, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger's Bloo... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tiger's Blood All In One Super Syrup, Tiger's Blood	36.0	233	60.0	60.0	—	—	—
Coffee Flavo... Food 2 Food 2 • BOSCO PRODUCTS, INC. Coffee Flavored Syrup, Coffee	26.0	250	65.0	60.0	—	—	—

True Ginger Syrup, True Ginger vs Bead Molasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Ginger ... Food 1 Food 1 • TRUE TONICS CO. True Ginger Syrup, True Ginger	26.0	167	43.3	36.7	—	—	—
Bead Molasses Food 2 Food 2 • JFC INTERNATIONAL INC. Bead Molasses	32.0	286	76.2	71.4	—	—	—

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