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Syrups & Molasses Comparisons For Diabetics

Real Fruit Syrup, Strawberry vs All In One Super Syrup, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. Real Fruit Syrup, Strawberry	66.0	217	55.0	51.7	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Grape	32.0	200	53.3	50.0	—	—	—

Spread, Maple Cream vs Butter Pancake Syrup, Butter Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Mapl... Food 1 Food 1 • MAINE MAPLE PRODUCTS, INC. Spread, Maple Cream	33.0	333	81.0	71.4	—	—	14.3
Butter Panca... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Butter Pancake Syrup, Butter Pancake	50.0	333	83.3	40.0	—	—	—

Syrups, Ginger vs Apple Pie Syrup, Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrups, Ginger Food 1 Food 1 • JO SNOW INC Syrups, Ginger	24.0	321	85.7	85.7	—	—	—
Apple Pie Sy... Food 2 Food 2 • TROYER DIST. CO. Apple Pie Syrup, Apple Pie	44.0	300	73.3	60.0	—	—	—

Syrups, Ginger Ginger vs Organic Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrups, Ging... Food 1 Food 1 • JO SNOW INC Syrups, Ginger Ginger	26.0	161	46.4	46.4	—	—	—
Organic Mapl... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—

Flavoring Syrup, Salted Caramel vs All In One Super Syrup, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavoring Sy... Food 1 Food 1 • R. TORRE & CO.INC. Flavoring Syrup, Salted Caramel	50.0	333	83.3	80.0	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Pineapple	32.0	233	53.3	53.3	—	—	—

Wisconsin Pure Maple Syrup, Maple vs Mint Infused Simple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Pu... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Wisconsin Pure Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—
Mint Infused... Food 2 Food 2 • COLLINS BROTHERS INC. Mint Infused Simple Syrup	12.0	153	40.0	40.0	—	—	—

Butter Pancake Syrup, Butter Pancake vs Organic Vermont Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Panca... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Butter Pancake Syrup, Butter Pancake	50.0	333	83.3	40.0	—	—	—
Organic Verm... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Organic Vermont Maple Syrup	100.0	333	88.3	88.3	—	—	—

Cane Sugar Syrup, Cane Sugar vs Torani, Flavoring Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar S... Food 1 Food 1 • TATE & LYLE SUGARS Cane Sugar Syrup, Cane Sugar	34.0	324	81.0	81.0	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Strawberry	38.0	267	63.3	63.3	—	—	—

Syrup, Apple Butter vs Pure Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Apple... Food 1 Food 1 • BLACKBERRY PATCH INC. Syrup, Apple Butter	38.0	216	54.1	51.4	2.7	—	—
Pure Maple S... Food 2 Food 2 • VENETOS ITALIAN WATER ICE Pure Maple Syrup, Maple	76.0	268	67.9	67.9	—	—	—

Hazelnut Syrup vs Hazelnut Flavored Syrup, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Syrup Food 1 Food 1 • R. TORRE & CO.INC. Hazelnut Syrup	38.0	267	63.3	63.3	—	—	—
Hazelnut Fla... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Hazelnut Flavored Syrup, Hazelnut	38.0	267	63.3	63.3	—	—	—

Pancake Syrup, Original vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syru... Food 1 Food 1 • HMB, INC. Pancake Syrup, Original	100.0	333	83.3	56.7	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	40.0	267	66.7	66.7	—	—	—

100% Organic Pure Maple Syrup vs Original Pancake & Waffle Syrup Pareve, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION 100% Organic Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—
Original Pan... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Original Pancake & Waffle Syrup Pareve, Original	52.0	333	86.7	56.7	—	—	—

Smoked Tea Vanilla Syrup vs Prickly Pear Infused Syrup, Prickly Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Tea V... Food 1 Food 1 • RAFT Smoked Tea Vanilla Syrup	24.0	333	80.0	80.0	—	—	—
Prickly Pear... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Prickly Pear Infused Syrup, Prickly Pear	48.0	333	80.0	80.0	—	—	—

Butter Flavored Syrup, Butter vs Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • TARGET STORES Butter Flavored Syrup, Butter	52.0	333	86.7	56.7	—	—	—
Syrup, Choco... Food 2 Food 2 • SPARTAN Syrup, Chocolate	45.8	263	63.2	42.1	2.6	—	2.6

100% Maple Syrup, 100% Maple vs Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Maple S... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. 100% Maple Syrup, 100% Maple	54.0	367	90.0	80.0	—	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla	36.0	233	60.0	60.0	—	—	—

Watermelon Syrup, Watermelon vs Pure Cane Syrup Cinnamon Bun, Cinnamon Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • R. TORRE & CO.INC. Watermelon Syrup, Watermelon	40.0	267	66.7	66.7	—	—	—
Pure Cane Sy... Food 2 Food 2 • DOMINO FOODS, INC. Pure Cane Syrup Cinnamon Bun, Cinnamon Bun	52.0	367	86.7	86.7	—	—	—

Cherry Classic Premium Shaved Ice Syrup, Cherry vs Vanilla Syrup, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Class... Food 1 Food 1 • MARY MACK'S, INC. Cherry Classic Premium Shaved Ice Syrup, Cherry	24.0	150	40.0	40.0	—	—	—
Vanilla Syru... Food 2 Food 2 • PHILLIPS SYRUP CORPORATION Vanilla Syrup, Vanilla	48.0	333	80.0	80.0	—	—	—

100% Pure Vermont Maple Organic Syrup, Vermont Maple vs Raspberry Fruit Syrup, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ve... Food 1 Food 1 • WEIS MARKETS, INC. 100% Pure Vermont Maple Organic Syrup, Vermont Maple	100.0	333	88.3	88.3	—	—	—
Raspberry Fr... Food 2 Food 2 • SAFEWAY, INC. Raspberry Fruit Syrup, Raspberry	38.0	267	70.0	60.0	6.7	—	—

Raspberry Syrup, Raspberry vs Hazelnut Syrup, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sy... Food 1 Food 1 • R. TORRE & CO.INC. Raspberry Syrup, Raspberry	44.0	300	73.3	73.3	—	—	—
Hazelnut Syr... Food 2 Food 2 • SCHNUCK MARKETS, INC. Hazelnut Syrup, Hazelnut	38.0	267	63.3	63.3	—	—	—

Strawberry Maple Syrup, Strawberry vs Chocolate Flavored Sugar Free Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • MAPLE CRAFT FOODS, LLC Strawberry Maple Syrup, Strawberry	24.0	333	80.0	73.3	—	—	—
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Sugar Free Syrup, Chocolate	6.0	47	12.5	—	3.1	—	3.1

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