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Syrups & Molasses Comparisons For Diabetics

Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused vs Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Bean I... Food 1 Food 1 • RUNAMOK MAPLE, LLC Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused	100.0	350	88.3	88.3	—	—	—
Wholesome Sw... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla	60.0	400	100.0	100.0	—	—	—

Milk Booster Syrup vs Lemonade All In One Super Syrup, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Booster... Food 1 Food 1 • CLASSICAL MUSIC, INC. Milk Booster Syrup	22.0	237	63.2	52.6	5.3	—	—
Lemonade All... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Lemonade All In One Super Syrup, Lemonade	36.0	233	60.0	53.3	—	—	—

Maple Pure Syrup, Maple vs Chocolate Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pure S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Maple Pure Syrup, Maple	44.0	300	73.3	73.3	—	—	—
Chocolate Sy... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Chocolate Syrup, Chocolate	73.5	364	88.6	77.3	4.5	2.3	2.3

Tart Cherry Syrup, Tart Cherry vs Flavored Syrup, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Cherry ... Food 1 Food 1 • BLACKBERRY PATCH INC. Tart Cherry Syrup, Tart Cherry	46.0	300	80.0	73.3	3.3	—	—
Flavored Syr... Food 2 Food 2 • SAFEWAY, INC. Flavored Syrup, Hazelnut	32.0	200	53.3	50.0	—	—	—

Hot Cinnamon Apple Syrup vs Michigan Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cinnamon... Food 1 Food 1 • BLACKBERRY PATCH INC. Hot Cinnamon Apple Syrup	48.0	300	80.0	36.7	—	—	—
Michigan Map... Food 2 Food 2 • GREAT LAKES Michigan Maple Syrup	100.0	333	88.3	88.3	—	—	—

Unsulphured Molasses vs Orange Deelite All In One Super Syrup, Orange Deelite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • BIG Y FOODS, INC. Unsulphured Molasses	30.0	400	100.0	100.0	—	—	—
Orange Deeli... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Orange Deelite All In One Super Syrup, Orange Deelite	34.0	233	56.7	53.3	—	—	—

Organic 100% Pure Vermont Maple Syrup, Maple vs Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 100%... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Organic 100% Pure Vermont Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—
Bourbon Barr... Food 2 Food 2 Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple	100.0	333	88.3	88.3	—	—	—

Pure Maple Syrup, Pure Maple vs Sweet Autumn Maple Syrup, Sweet Autumn Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Pure Maple Syrup, Pure Maple	100.0	333	88.3	88.3	—	—	—
Sweet Autumn... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Sweet Autumn Maple Syrup, Sweet Autumn Maple	54.0	367	90.0	80.0	—	—	—

Butter Flavor Pancake Syrup, Butter vs Wild Maine Blueberry Syrup, Wild Maine Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Butter Flavor Pancake Syrup, Butter	56.0	367	93.3	56.7	—	—	—
Wild Maine B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Wild Maine Blueberry Syrup, Wild Maine Blueberry	52.0	333	86.7	46.7	—	—	—

Roundy's, Original Syrup, Original, Original vs Winco Foods, Syrup, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Or... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Original Syrup, Original, Original	100.0	350	88.3	55.0	—	—	—
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Syrup, Original, Original	100.0	383	98.3	50.0	—	—	—

Caramel Coffee Syrup, Caramel vs Chocolate Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Coff... Food 1 Food 1 • TARGET STORES Caramel Coffee Syrup, Caramel	40.0	267	66.7	66.7	—	—	—
Chocolate Sy... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Chocolate Syrup, Chocolate	53.7	256	69.2	41.0	—	—	2.6

Syrup, Butter Pecan vs Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Syrup, Butter Pecan	100.0	350	88.3	63.3	—	—	—
Salted Choco... Food 2 Food 2 • R. TORRE & CO.INC. Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel	49.7	333	83.3	80.0	—	—	3.3

Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel vs Strawberry Flavored Sugar Free Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Choco... Food 1 Food 1 • R. TORRE & CO.INC. Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel	49.7	333	83.3	80.0	—	—	3.3
Strawberry F... Food 2 Food 2 • PYURE BRANDS. LLC Strawberry Flavored Sugar Free Syrup, Strawberry	6.0	67	40.0	—	20.0	—	—

True Rich Simple Syrup, True Rich vs Organic Pure Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Rich Si... Food 1 Food 1 • TRUE TONICS CO. True Rich Simple Syrup, True Rich	28.0	333	93.3	93.3	—	—	—
Organic Pure... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Pure Maple Syrup, Maple	54.0	367	90.0	80.0	—	—	—

All In One Super Syrup, Original Fruit Punch vs Marionberry Syrup, Marionberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Original Fruit Punch	36.0	233	60.0	56.7	—	—	—
Marionberry ... Food 2 Food 2 • PORTLAND SODA WORKS LLC Marionberry Syrup, Marionberry	24.0	167	40.0	40.0	—	—	—

Syrup, Chocolate vs Falernum Bar Syrup, Falernum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Choco... Food 1 Food 1 • SPARTAN Syrup, Chocolate	45.8	263	63.2	42.1	2.6	—	2.6
Falernum Bar... Food 2 Food 2 • B.G. REYNOLDS' SYRUPS LLC Falernum Bar Syrup, Falernum	34.0	233	56.7	56.7	—	—	—

Wild Cherry Snow Cone Syrup, Wild Cherry vs Shoprite, Maple Syrup, Dark Amber, Dark Amber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Cherry ... Food 1 Food 1 • ZOKU LLC Wild Cherry Snow Cone Syrup, Wild Cherry	36.0	119	30.5	28.8	—	—	—
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Maple Syrup, Dark Amber, Dark Amber	100.0	333	88.3	88.3	—	—	—

Copper Chocolatey & Caramelly Organic Vegan Un Honey, Copper Chocolatey & Caramelly vs Organic, Chocolate Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Copper Choco... Food 1 Food 1 • OMNI SPECIALTY PACKAGING Copper Chocolatey & Caramelly Organic Vegan Un Honey, Copper Chocolatey & Caramelly	100.0	625	75.0	62.5	12.5	—	1.3
Organic, Cho... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Chocolate Syrup, Chocolate	49.7	282	66.7	56.4	2.6	—	2.6

Blueberry Habanero Pepper Conserve vs Original Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ha... Food 1 Food 1 • BONNIE'SJAMS Blueberry Habanero Pepper Conserve	16.0	219	50.0	50.0	—	—	—
Original Syrup Food 2 Food 2 • THE QUAKER OATS COMPANY Original Syrup	50.0	333	83.3	50.0	—	—	—

Lite Pancake Syrup vs Chocolate Organic Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Pancake... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Lite Pancake Syrup	52.0	167	43.3	41.7	—	—	—
Chocolate Or... Food 2 Food 2 • GLENCOURT INC. Chocolate Organic Syrup, Chocolate	49.7	282	66.7	56.4	2.6	—	2.6

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