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Syrups & Molasses Comparisons For Diabetics

Grape All In One Super Syrup, Grape vs Mint Chocolate Flavored Syrup, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape All In... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Grape All In One Super Syrup, Grape	32.0	200	53.3	50.0	—	—	—
Mint Chocola... Food 2 Food 2 • SANTINI FOODS, INC Mint Chocolate Flavored Syrup, Mint Chocolate	49.7	282	64.1	56.4	—	—	2.6

Shady Maple Farms, 100% Pure Organic Maple Syrup vs English Toffee Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Maple ... Food 1 Food 1 • LENDA PRODUCTS INC. Shady Maple Farms, 100% Pure Organic Maple Syrup	100.0	350	88.3	88.3	—	—	—
English Toff... Food 2 Food 2 • R. TORRE & CO.INC. English Toffee Syrup	40.0	267	66.7	63.3	—	—	—

Torani, Flavoring Syrup, Strawberry vs Syrup, Chocolate And Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torani, Flav... Food 1 Food 1 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Strawberry	38.0	267	63.3	63.3	—	—	—
Syrup, Choco... Food 2 Food 2 • NESTLE USA INC. Syrup, Chocolate And Cinnamon	48.0	263	65.8	60.5	2.6	—	—

Grape All In One Super Syrup, Grape vs Ruby Red Grapefruit Syrup, Ruby Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape All In... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Grape All In One Super Syrup, Grape	32.0	200	53.3	50.0	—	—	—
Ruby Red Gra... Food 2 Food 2 • R. TORRE & CO.INC. Ruby Red Grapefruit Syrup, Ruby Red Grapefruit	38.0	267	63.3	63.3	—	—	—

Vanilla Flavored Coffee Syrup, Vanilla vs Caramel Flavored Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SAFEWAY, INC. Vanilla Flavored Coffee Syrup, Vanilla	30.0	200	50.0	50.0	—	—	—
Caramel Flav... Food 2 Food 2 • HY-VEE, INC. Caramel Flavored Syrup, Caramel	53.7	275	67.5	42.5	—	—	2.5

Orange Syrup, Orange vs Blueberry Syrup, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Syrup... Food 1 Food 1 • GRAND PRIX TRADING CORP. Orange Syrup, Orange	52.0	367	86.7	83.3	—	—	—
Blueberry Sy... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Blueberry Syrup, Blueberry	88.0	327	80.0	36.4	—	0.1	—

Torani, Flavoring Syrup, Gingerbread, Gingerbread vs Caramel Sundae Dream Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torani, Flav... Food 1 Food 1 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Gingerbread, Gingerbread	46.0	333	76.7	76.7	—	—	—
Caramel Sund... Food 2 Food 2 • THE HERSHEY COMPANY Caramel Sundae Dream Syrup, Caramel	50.0	250	62.5	55.0	—	—	—

Chocolate Syrup, Chocolate vs Watermelon Premium Syrup, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sy... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chocolate Syrup, Chocolate	49.7	256	64.1	43.6	—	—	2.6
Watermelon P... Food 2 Food 2 • VICTORIO KITCHEN PRODUCTS Watermelon Premium Syrup, Watermelon	44.0	300	73.3	73.3	—	—	—

100% Pure Maple Organic Syrup, Maple vs Butter Lite Flavored Reduced Calorie Syrup, Butter Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ma... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS 100% Pure Maple Organic Syrup, Maple	100.0	333	88.3	88.3	—	—	—
Butter Lite ... Food 2 Food 2 • WEIS MARKETS, INC. Butter Lite Flavored Reduced Calorie Syrup, Butter Lite	50.0	167	43.3	41.7	1.7	—	—

Raspberry Syrup, Raspberry vs Maple Strawberry Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sy... Food 1 Food 1 • R. TORRE & CO.INC. Raspberry Syrup, Raspberry	44.0	300	73.3	73.3	—	—	—
Maple Strawb... Food 2 Food 2 • SUPERVALU, INC. Maple Strawberry Syrup	100.0	350	88.3	80.0	—	—	—

Honey Maple Syrup vs Western Family, Lite Reduced Calorie Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Honey Maple Syrup	100.0	350	88.3	63.3	—	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Lite Reduced Calorie Syrup	48.0	167	40.0	31.7	—	—	—

Apple Butter Natural Syrup vs Creme De Menthe Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • WINN-DIXIE STORES, INC. Apple Butter Natural Syrup	48.0	300	80.0	36.7	—	—	—
Creme De Men... Food 2 Food 2 • WORLD FINER FOODS, INC. Creme De Menthe Syrup	86.0	283	71.7	71.7	—	—	—

Syrup, Blueberry vs Extra Buttery Flavored Syrup, Extra Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Blueb... Food 1 Food 1 • KRADJIAN IMPORTING CO., INC. Syrup, Blueberry	52.0	367	86.7	83.3	—	—	—
Extra Butter... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Extra Buttery Flavored Syrup, Extra Buttery	52.0	367	86.7	73.3	—	—	—

Bourbon Barrel Aged Maple Syrup vs The Original Cane Syrup, Cane

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Barr... Food 1 Food 1 • SUGAR CHALET Bourbon Barrel Aged Maple Syrup	100.0	333	88.3	88.3	—	—	—
The Original... Food 2 Food 2 • WHITFIELD FOODS, INC. The Original Cane Syrup, Cane	60.0	400	100.0	100.0	—	—	—

Silan Natural Dates Syrup vs Alaga, The Original Cane Flavor Syrup, Cane, Cane

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silan Natura... Food 1 Food 1 • IMAGE PRODUCTS Silan Natural Dates Syrup	34.0	333	81.0	76.2	—	—	—
Alaga, The O... Food 2 Food 2 • WHITFIELD FOODS, INC. Alaga, The Original Cane Flavor Syrup, Cane, Cane	60.0	400	100.0	100.0	—	—	—

Blackberry Syrup, Blackberry vs Lowes Foods, Original Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry S... Food 1 Food 1 • ROUTIN AMERICA, INC. Blackberry Syrup, Blackberry	40.0	333	83.3	79.2	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Original Syrup	100.0	350	88.3	55.0	—	—	—

Maple Syrup, Robust vs Shoprite, Pancake Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup,... Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Syrup, Robust	50.0	360	83.3	80.0	—	—	—
Shoprite, Pa... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pancake Syrup	100.0	350	88.3	58.3	—	—	—

Lime Syrup, Lime vs Fruit Syrup, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Syrup, ... Food 1 Food 1 • IMPROPER GOODS, LLC Lime Syrup, Lime	24.0	333	80.0	80.0	—	—	—
Fruit Syrup,... Food 2 Food 2 • TARGET STORES Fruit Syrup, Red Raspberry	98.0	350	85.0	81.7	3.3	—	—

Sorghum Molasses, Sorghum vs No High Fructose Corn Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorghum Mola... Food 1 Food 1 • ANTHONE'S SYRUP CO Sorghum Molasses, Sorghum	30.0	300	75.0	75.0	—	—	—
No High Fruc... Food 2 Food 2 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	42.0	243	56.8	2.7	—	—	—

Honey Creme Syrup, Honey Creme, Honey Creme vs Molasses Blackstrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Creme ... Food 1 Food 1 • MICHELE'S FOODS INC. Honey Creme Syrup, Honey Creme, Honey Creme	100.0	367	91.7	90.0	—	—	—
Molasses Bl... Food 2 Food 2 • DEL MONTE FOODS INC. Molasses Blackstrap	25.7	400	86.7	60.0	—	—	6.7

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