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Syrups & Molasses Comparisons For Diabetics

Boysenberry Syrup, Boysenberry vs Unsulphured Golden Molasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberry ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Boysenberry Syrup, Boysenberry	50.0	333	83.3	70.0	—	—	—
Unsulphured ... Food 2 Food 2 • WEIS MARKETS, INC. Unsulphured Golden Molasses	30.0	400	100.0	100.0	—	—	—

Crystal White Corn Syrup, Crystal White vs Shoprite, Maple Syrup, Dark Amber, Dark Amber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystal Whit... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Crystal White Corn Syrup, Crystal White	58.0	400	96.7	33.3	—	—	—
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Maple Syrup, Dark Amber, Dark Amber	100.0	333	88.3	88.3	—	—	—

Fair Trade Chocolate Flavored Syrup, Chocolate vs Lemon Syrup, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fair Trade C... Food 1 Food 1 • BOSCO PRODUCTS, INC. Fair Trade Chocolate Flavored Syrup, Chocolate	26.0	250	65.0	65.0	—	—	—
Lemon Syrup,... Food 2 Food 2 • GRAND PRIX TRADING CORP. Lemon Syrup, Lemon	52.0	367	86.7	83.3	—	—	—

The Original Cane Syrup, Cane vs Organic 100% Pure Maple Syrup, Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • WHITFIELD FOODS, INC. The Original Cane Syrup, Cane	60.0	400	100.0	100.0	—	—	—
Organic 100%... Food 2 Food 2 • PURSLEY INC. Organic 100% Pure Maple Syrup, Maple Syrup	52.0	367	86.7	86.7	—	—	—

Wild Maine Blueberry Syrup vs Fruity Pebbles Flavored Syrup, Fruity Pebbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup	68.0	233	58.3	56.7	1.7	—	—
Fruity Pebbl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fruity Pebbles Flavored Syrup, Fruity Pebbles	52.0	367	86.7	73.3	—	—	—

Tropical Fruit Punch All In One Super Syrup, Tropical Fruit Punch vs Lowes Foods, Syrup, Butter, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tropical Fruit Punch All In One Super Syrup, Tropical Fruit Punch	38.0	233	63.3	60.0	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Syrup, Butter, Butter	100.0	350	88.3	48.3	—	—	—

Milk Booster Syrup vs Flavored Syrup, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Booster... Food 1 Food 1 • CLASSICAL MUSIC, INC. Milk Booster Syrup	22.0	237	63.2	52.6	5.3	—	—
Flavored Syr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Flavored Syrup, Butter	54.0	367	90.0	43.3	—	—	—

Massachusetts Pure Maple Syrup vs Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massachusett... Food 1 Food 1 • NORTH HADLEY SUGAR SHACK LLC Massachusetts Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—
Syrup, Straw... Food 2 Food 2 • FIRST WORLD IMPORTS Syrup, Strawberry	100.0	383	93.3	93.3	0.4	—	—

Syrup For Snow Cones & Ice Pops, Watermelon vs Berry Blue Syrup For Snow Cones

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup For Sn... Food 1 Food 1 • BACK TO BASICS PRODUCTS, LLC Syrup For Snow Cones & Ice Pops, Watermelon	20.0	133	33.3	10.0	—	—	—
Berry Blue S... Food 2 Food 2 • BACK TO BASICS PRODUCTS, LLC Berry Blue Syrup For Snow Cones	16.0	100	26.7	26.7	—	—	—

Pure Michigan Grade B Maple Syrup vs Morning Delight, Syrup, Buttery Rich, Buttery Rich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Michiga... Food 1 Food 1 • AQUALINK NEVADA, LLC Pure Michigan Grade B Maple Syrup	38.0	124	32.2	28.8	—	—	—
Morning Deli... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Morning Delight, Syrup, Buttery Rich, Buttery Rich	50.0	167	41.7	40.0	—	—	—

Dark Color Maple Syrup, Dark Color Maple vs Smucker's, Blackberry Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Color M... Food 1 Food 1 • THE KROGER CO. Dark Color Maple Syrup, Dark Color Maple	100.0	350	88.3	88.3	—	—	—
Smucker's, B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Blackberry Syrup	100.0	333	85.0	73.3	—	—	—

Syrup, Spearmint vs Great River Maple, 100% Pure Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Spear... Food 1 Food 1 • NATIONAL FRUIT FLAVOR CO. INC. Syrup, Spearmint	42.0	300	52.5	67.5	—	—	—
Great River ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Great River Maple, 100% Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—

Blueberry Flavored Syrup, Blueberry vs Sour Cherry Syrup, Sour Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Blueberry Flavored Syrup, Blueberry	100.0	350	86.7	85.0	—	—	—
Sour Cherry ... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Sour Cherry Syrup, Sour Cherry	70.0	270	70.0	80.0	—	—	—

Aunt Jemima, Lite Syrup, Original vs Margie's, Strawberry Banana Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima,... Food 1 Food 1 • MASTERPIECE ENTERPRISE, LTD. Aunt Jemima, Lite Syrup, Original	52.0	167	43.3	41.7	—	—	—
Margie's, St... Food 2 Food 2 • MARGIE'S BRANDS, INC. Margie's, Strawberry Banana Syrup	67.8	189	46.0	44.6	—	—	1.4

Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit vs Syrups, Cola #6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • MARY MACK'S, INC. Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit	24.0	150	40.0	40.0	—	—	—
Syrups, Cola #6 Food 2 Food 2 • JO SNOW INC Syrups, Cola #6	24.0	321	85.7	85.7	—	—	—

Dark Maple Syrup, Dark Maple vs Hot Jalapeos Organic Raw Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Maple S... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dark Maple Syrup, Dark Maple	54.0	367	90.0	80.0	—	—	—
Hot Jalapeos... Food 2 Food 2 • CUMBERLAND PACKING CORP. Hot Jalapeos Organic Raw Agave Nectar	32.0	286	76.2	76.2	—	—	—

Dark Corn Syrup, Dark vs Chocolate Flavored Sugar Free Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Corn Sy... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Dark Corn Syrup, Dark	60.0	400	100.0	36.7	—	—	—
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Sugar Free Syrup, Chocolate	6.0	47	12.5	—	3.1	—	3.1

Maplegold, Pure Maple Syrup vs Syrups, Fig Vanilla Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maplegold, P... Food 1 Food 1 • WALTON, SAMFORD, AND ASSOCIATES, INC. Maplegold, Pure Maple Syrup	100.0	350	88.3	88.3	—	—	—
Syrups, Fig ... Food 2 Food 2 • JO SNOW INC Syrups, Fig Vanilla Black Pepper	24.0	321	85.7	85.7	—	—	—

Gourmet Pure Cane Syrup, Mango vs Light Real Vanilla Corn Syrup, Light Real Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pure... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Pure Cane Syrup, Mango	52.0	367	86.7	86.7	—	—	—
Light Real V... Food 2 Food 2 • SCHNUCK MARKETS, INC. Light Real Vanilla Corn Syrup, Light Real Vanilla	60.0	400	100.0	33.3	—	—	—

Wild Maine Blueberry Syrup vs No High Fructose Corn Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup	68.0	233	58.3	56.7	1.7	—	—
No High Fruc... Food 2 Food 2 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	42.0	243	56.8	2.7	—	—	—

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