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Syrups & Molasses Comparisons For Diabetics

Raspberry & Mint Organic Soda Syrup, Raspberry & Mint vs Cinnamon Peach Syrup, Cinnamon Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry & ... Food 1 Food 1 • BLISSPOINT LLC Raspberry & Mint Organic Soda Syrup, Raspberry & Mint	26.0	132	34.2	31.6	—	—	—
Cinnamon Pea... Food 2 Food 2 • TROYER DIST. CO. Cinnamon Peach Syrup, Cinnamon Peach	44.0	300	73.3	60.0	—	—	—

Glaser Organic Farms, Raw Chocolate Sauce vs Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaser Organ... Food 1 Food 1 • GLASER FARMS Glaser Organic Farms, Raw Chocolate Sauce	19.8	393	73.6	14.3	—	8.6	12.9
Four Seasons... Food 2 Food 2 • DANA FANCY FOODS Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry	18.0	200	60.0	53.3	—	—	—

Great River Maple, 100% Pure Maple Syrup vs Gourmet Butter Pecan Syrup, Gourmet Butter Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great River ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Great River Maple, 100% Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—
Gourmet Butt... Food 2 Food 2 • MICHELE'S FOODS INC. Gourmet Butter Pecan Syrup, Gourmet Butter Pecan	100.0	367	91.7	90.0	—	—	—

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged vs Maine Pure Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged	54.0	367	90.0	80.0	—	—	—
Maine Pure M... Food 2 Food 2 • STRAWBERRY HILL FARMS Maine Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—

Classic Grenadine Syrup, Classic vs Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Gren... Food 1 Food 1 • SONOMA SYRUP CO. INC. Classic Grenadine Syrup, Classic	36.0	233	60.0	56.7	—	—	—
Classic Tutt... Food 2 Food 2 • MARY MACK'S, INC. Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti	24.0	150	40.0	40.0	—	—	—

Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry vs Imitation Honey Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sonoma Count... Food 1 Food 1 • KOZLOWSKI FARMS Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry	82.0	267	68.3	51.7	—	—	—
Imitation Ho... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Imitation Honey Syrup	46.0	357	82.1	28.6	—	—	—

Light Corn Syrup vs Peppermint Syrup, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Corn S... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Light Corn Syrup	60.0	400	100.0	33.3	—	—	—
Peppermint S... Food 2 Food 2 • R. TORRE & CO.INC. Peppermint Syrup, Peppermint	46.0	300	76.7	76.7	—	—	—

Pancake & Waffle Syrup vs Amber Organic Maple Syrup, Amber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • JETRO CASH & CARRY ENTERPRISES, INC. Pancake & Waffle Syrup	100.0	256	66.7	47.4	—	—	—
Amber Organi... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Amber Organic Maple Syrup, Amber	100.0	350	88.3	88.3	—	—	—

Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar vs Syrup, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hungry Jack,... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar	100.0	350	88.3	70.0	—	—	—
Syrup, Butter Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Syrup, Butter	100.0	317	83.3	50.0	—	—	—

Certified Organic Dark Color Maple Syrup vs Country Breakfast Syrup, Country Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Certified Or... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Certified Organic Dark Color Maple Syrup	54.0	367	90.0	80.0	—	—	—
Country Brea... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Country Breakfast Syrup, Country Breakfast	100.0	350	86.7	48.3	—	—	—

Strawberry Syrup, Strawberry vs Hawaiian Punch, Snow Cone Syrup, Beery Blue Typhoon, Beery Blue Typhoon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry Syrup, Strawberry	52.0	256	66.7	61.5	—	—	—
Hawaiian Pun... Food 2 Food 2 • NEWELL BRANDS INC. Hawaiian Punch, Snow Cone Syrup, Beery Blue Typhoon, Beery Blue Typhoon	38.0	119	32.2	30.5	—	—	—

Gourmet Pure Cane Syrup vs Anderson's, Pure Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pure... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Pure Cane Syrup	52.0	367	86.7	86.7	—	—	—
Anderson's, ... Food 2 Food 2 • ANDERSON'S MAPLE SYRUP, INC. Anderson's, Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—

Light Flavor Syrup, Light vs Log Cabin, Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Flavor... Food 1 Food 1 • DEL MONTE FOODS INC. Light Flavor Syrup, Light	100.0	400	100.0	41.7	—	—	—
Log Cabin, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Log Cabin, Syrup, Vanilla, Vanilla	100.0	333	88.3	43.3	—	—	—

Pure Vermont Maple Organic Syrup, Pure Vermont Maple vs Green Apple Syrup, Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Vermont... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pure Vermont Maple Organic Syrup, Pure Vermont Maple	100.0	333	88.3	88.3	—	—	—
Green Apple ... Food 2 Food 2 • R. TORRE & CO.INC. Green Apple Syrup, Green Apple	46.0	333	76.7	76.7	—	—	—

Kentucky Bourbon Chocolate Sauce vs Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kentucky Bou... Food 1 Food 1 • APPLE CREEK ORCHARDS, LLC Kentucky Bourbon Chocolate Sauce	29.3	400	50.0	36.7	—	16.7	—
Elderberries... Food 2 Food 2 • RUNAMOK MAPLE, LLC Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused	100.0	350	88.3	88.3	—	—	—

Saito Inryo, Syrup vs Syrup, Jumbleberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saito Inryo,... Food 1 Food 1 Saito Inryo, Syrup	100.0	304	76.0	76.0	—	—	—
Syrup, Jumbl... Food 2 Food 2 • WAFFLE LADY INC. Syrup, Jumbleberry	30.0	214	57.1	53.6	3.6	—	—

All In One Super Syrup, Blue Raspberry vs Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Blue Raspberry	34.0	233	56.7	53.3	—	—	—
Syrup, Straw... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Syrup, Strawberry	100.0	382	94.6	58.2	—	—	—

Pure Fancy Maple Syrup vs Fruit Syrup, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Fancy M... Food 1 Food 1 • KINGSTON MARKETING CO Pure Fancy Maple Syrup	100.0	333	88.3	88.3	—	—	—
Fruit Syrup,... Food 2 Food 2 • TARGET STORES Fruit Syrup, Red Raspberry	98.0	350	85.0	81.7	3.3	—	—

Classic Sugar Cane Simple Syrup, Classic Sugar Cane vs Original Chocolate Flavored Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Suga... Food 1 Food 1 • CHEF SOUS LLC Classic Sugar Cane Simple Syrup, Classic Sugar Cane	48.0	231	61.5	61.5	—	—	—
Original Cho... Food 2 Food 2 • SUBCO FOODS OF WISCONSIN, INC. Original Chocolate Flavored Syrup, Chocolate	46.0	231	59.0	35.9	—	—	—

Tropical Fruit Punch All In One Super Syrup, Tropical Fruit Punch vs Pineapple Bourbon Ham Glaze, Pineapple Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tropical Fruit Punch All In One Super Syrup, Tropical Fruit Punch	38.0	233	63.3	60.0	—	—	—
Pineapple Bo... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Pineapple Bourbon Ham Glaze, Pineapple Bourbon	32.0	175	42.5	40.0	2.5	—	—

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