Vegetable And Lentil Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Red Ki...
Food 1
Food 1
• FRESH & EASY
Light Red Kidney Beans
|
40.1 | 333 | 62.2 | 2.2 | 15.6 | — | 22.2 |
|
Dried Northw...
Food 2
Food 2
• GIORGIO FOODS, INC.
Dried Northwoods Mushroom Blend
|
13.7 | 300 | 80.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Fiber L...
Food 1
Food 1
• TOPS MARKETS, LLC
High Fiber Lentils
|
30.5 | 286 | 65.7 | — | 20.0 | 1.4 | 22.9 |
|
Paddy Straw ...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Paddy Straw Dried Mushrooms
|
3.8 | 286 | 42.9 | — | 14.3 | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Eye Peas
Food 1
Food 1
• PRANA IMPORTS, INC.
Black Eye Peas
|
41.8 | 333 | 60.0 | 6.7 | 11.1 | 1.1 | 24.4 |
|
Loaded Mashe...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Loaded Mashed Potatoes
|
35.3 | 370 | 70.4 | 3.7 | 3.7 | 3.7 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sogo, Saki Ika
Food 1
Food 1
• TOMWOO INTERNATIONAL INC.
Sogo, Saki Ika
|
10.8 | 321 | 21.4 | 14.3 | — | 1.8 | 50.0 |
|
All Natural ...
Food 2
Food 2
• VIGO IMPORTING COMPANY
All Natural Four Cheese Farro
|
60.1 | 340 | 68.0 | 2.0 | 6.0 | 2.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Loaded...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Fully Loaded
|
35.1 | 357 | 71.4 | 3.6 | 7.1 | 7.1 | 7.1 |
|
Bob's Red Mi...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Red Kidney Beans
|
32.4 | 326 | 60.9 | 2.2 | 23.9 | — | 23.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Loaded Baked Flavored Mashed Potatoes
|
36.9 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Black Beans,...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Black Beans, Black
|
34.5 | 333 | 62.5 | 2.1 | 25.0 | — | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Whole Wheat Israeli Couscous
|
100.0 | 330 | 76.0 | 2.0 | 9.0 | 2.0 | 12.0 |
|
Kroger, Mayo...
Food 2
Food 2
• THE KROGER CO.
Kroger, Mayocoba Beans
|
24.5 | 286 | 60.0 | 2.9 | 22.9 | 2.9 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Red Be...
Food 1
Food 1
• SAFEWAY, INC.
Small Red Beans, Small Red
|
19.1 | 229 | 60.0 | 2.9 | 31.4 | 1.4 | 22.9 |
|
Scalloped Cr...
Food 2
Food 2
• GILSTER-MARY LEE CORPORATION
Scalloped Creamy Sauce With Seasonings
|
37.5 | 357 | 75.0 | 3.6 | 7.1 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monterey Pep...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack
|
32.1 | 393 | 71.4 | 3.6 | 3.6 | 89.3 | 10.7 |
|
Fava Beans
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Fava Beans
|
39.7 | 360 | 58.0 | 2.0 | 16.0 | 2.0 | 26.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Takaokaya, R...
Food 1
Food 1
• TAKAOKAYA U.S.A., INC.
Takaokaya, Roasted Seaweed
|
0.0 | 476 | 47.6 | — | 47.6 | — | 47.6 |
|
Cholent Mix
Food 2
Food 2
• S & P DISTRIBUTING INC.
Cholent Mix
|
48.2 | 356 | 71.1 | 2.2 | 15.6 | — | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter & Her...
Food 1
Food 1
• BIG Y FOODS, INC.
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Parsley, Butter & Herb
|
33.3 | 348 | 78.3 | 4.4 | 4.3 | 2.2 | 8.7 |
|
Hulled Broke...
Food 2
Food 2
• GREAT HARVEST
Hulled Broken Sweet Corn
|
56.9 | 356 | 64.4 | 6.7 | — | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• NASH FINCH COMPANY
Great Northern Beans
|
40.1 | 347 | 63.3 | 2.0 | 20.4 | 1.0 | 22.5 |
|
Lentils
Food 2
Food 2
• PRANA IMPORTS, INC.
Lentils
|
20.0 | 175 | 47.5 | — | 22.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn A...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
White Corn Arepas, White Corn
|
97.2 | 223 | 51.0 | — | 5.6 | 0.9 | 2.8 |
|
Dill Potato ...
Food 2
Food 2
• WAL-MART STORES, INC.
Dill Potato Salad, Dill Potato
|
47.4 | 333 | 78.8 | 3.0 | 6.1 | — | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Loaded Baked Mashed Potatoes, Loaded Baked
|
36.9 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Pinto Beans
Food 2
Food 2
• IBERIA FOODS CORPORATION
Pinto Beans
|
32.5 | 333 | 63.9 | 2.8 | 16.7 | — | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• AURORA PRODUCTS
Whole Foods Market, Organic Green Lentils
|
43.4 | 378 | 62.2 | — | 11.1 | 2.2 | 26.7 |
|
Productos Ma...
Food 2
Food 2
• JR FRISCO INC.
Productos Maya, Black Beans
|
30.5 | 343 | 62.9 | — | 17.1 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dark...
Food 1
Food 1
• SHILOH FARMS INC.
Organic Dark Red Kidney Beans
|
40.1 | 337 | 60.9 | — | 15.2 | 1.1 | 21.7 |
|
Roasted Garl...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
|
33.4 | 348 | 78.3 | 4.4 | 4.3 | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Kidney B...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Red Kidney Beans
|
40.1 | 333 | 62.2 | 2.2 | 15.6 | — | 22.2 |
|
Falafel Chic...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Falafel Chickpea Mix
|
42.0 | 356 | 57.8 | 8.9 | 8.9 | 8.9 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iberia Red K...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Iberia Red Kidney Beans, 16 Oz
|
15.1 | 219 | 68.8 | 3.1 | 43.8 | — | 28.1 |
|
Loaded Mashe...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
|
32.9 | 393 | 64.3 | 3.6 | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scalloped Ho...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Scalloped Homestyle Casserole, Scalloped
|
39.2 | 357 | 78.6 | 3.6 | 7.1 | 3.6 | 7.1 |
|
Green Split ...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Green Split Peas
|
30.5 | 244 | 60.0 | 2.2 | 24.4 | — | 24.4 |