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Vegetable Based Products / Meals Comparisons For Diabetics

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds vs Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds	19.0	224	16.5	7.1	4.7	10.6	16.5
Plant Based ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4	1.9	161	5.4	—	3.6	8.0	14.3

Betty Crocker Scalloped Potatoes vs Morningstar Farms Corn Dogs Original 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	38.4	352	80.7	0.7	8.6	1.2	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	45.5	198	33.8	10.5	1.0	3.8	8.6

Betty Crocker Au Gratin Potatoes Twin Pack vs Kashi Entre's Chimichurri Quinoa 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack	38.7	353	80.6	1.3	8.1	1.3	5.3
Kashi Entre'... Food 2 Food 2 • KASHI US Kashi Entre's Chimichurri Quinoa 9 Oz	57.0	92	16.0	1.9	4.7	2.6	3.8

Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz. vs La Choy Sliced Water Chestnuts 12/15 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's 100% ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Water Chestnuts 12/15 Oz. Can	25.9	52	12.1	2.6	0.9	—	0.9

Morningstar Farms Meal Solutions Chicken 10 Oz vs Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	7.7	164	5.8	0.9	1.0	3.3	28.3
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz	6.0	40	8.1	3.2	3.2	—	1.6

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz vs Morningstar Farms Breakfast Bacon 5.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz	5.3	125	12.5	2.4	7.5	4.4	14.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Bacon 5.25 Oz	4.1	344	14.4	0.6	0.8	26.4	12.8

Betty Crocker Scalloped Potatoes Value Size vs Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Value Size	37.0	352	80.6	0.7	8.6	1.2	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz	14.9	224	21.1	2.1	9.5	12.8	11.2

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz vs Beef Pepper Steak, 72 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz	9.9	29	5.8	2.5	1.7	—	0.8
Beef Pepper ... Food 2 Food 2 • CONAGRA BRANDS INC Beef Pepper Steak, 72 Oz	19.7	77	7.8	4.2	0.7	1.8	7.8

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag vs Los Cabos Three Bean Chili Plant Based

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	60.9	94	14.1	2.3	2.0	1.6	5.5
Los Cabos Th... Food 2 Food 2 • M.C.I. FOODS, INC. Los Cabos Three Bean Chili Plant Based	44.6	83	15.4	1.8	4.1	0.6	4.8

Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag vs Hunts Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	47.1	104	14.1	3.1	1.6	2.3	6.3
Hunts Whole ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Whole Peeled Tomatoes	7.9	25	5.0	2.5	1.7	—	0.8

Morningstar Farms Veggie Burgers Grillers Prime vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers Prime	6.0	197	8.6	0.8	4.1	9.6	23.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	48.9	375	84.9	32.9	5.1	1.8	5.0

Betty Crocker Au Gratin Potatoes Twin Pack vs Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack	38.7	353	80.6	1.3	8.1	1.3	5.3
Rotel Hot Di... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	6.0	20	4.0	1.6	1.6	—	0.8

Sweet Earth Mindful Chicken Rte 9 Lb vs Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chicken Rte 9 Lb	3.8	165	8.2	—	5.9	4.7	21.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz	5.3	125	12.5	2.4	7.5	4.4	14.9

Betty Crocker Loaded Mashed Potatoes vs Tgi Fridays Creamy Parmesan Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	29.0	390	71.0	1.0	6.0	9.0	8.0
Tgi Fridays ... Food 2 Food 2 • GENERAL MILLS SALES INC. Tgi Fridays Creamy Parmesan Mashed Potatoes	25.4	364	63.6	—	4.5	4.6	9.1

Betty Crocker Scalloped Casserole Potatoes Twin Pack vs Morningstar Farms Poultry Chikn Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Twin Pack	40.5	354	81.0	4.2	7.8	1.2	4.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets	28.7	200	21.5	2.1	4.1	8.7	13.5

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
RoTel Origi... Food 1 Food 1 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	6.0	20	4.0	2.4	1.6	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	48.9	375	84.9	32.9	5.1	1.8	5.0

Betty Crocker Roasted Garlic Mashed Potatoes vs Turkey Marsala, 70 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS Betty Crocker Roasted Garlic Mashed Potatoes	29.4	391	69.6	4.4	4.3	8.7	4.4
Turkey Marsa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Marsala, 70 Oz	9.8	77	4.2	2.8	0.7	2.1	10.6

Sweet Earth Buffalo Style Chik'n Burrito 6 Oz vs Sweet Earth Mindful Chicken Rte 9 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Buffalo Style Chik'n Burrito 6 Oz	66.2	182	22.4	2.4	2.4	7.1	7.1
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chicken Rte 9 Lb	3.8	165	8.2	—	5.9	4.7	21.2

Kashi Entre's Black Bean Mango 10 Oz vs Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Entre'... Food 1 Food 1 • KELLOGG COMPANY US Kashi Entre's Black Bean Mango 10 Oz	85.1	109	19.6	3.9	4.4	2.8	3.3
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag	73.3	109	18.5	2.8	0.9	1.4	5.2

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. vs Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Me... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	41.5	113	15.2	1.3	1.3	3.3	4.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz	14.9	224	21.1	2.1	9.5	12.8	11.2

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