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Vegetable Based Products / Meals Comparisons For Diabetics

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct vs Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct	6.0	197	8.6	0.8	4.1	9.6	23.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	37.0	132	10.4	0.9	1.4	5.7	10.4

Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz vs Sweet Earth Pad Thai Bowl 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz	8.9	144	12.4	6.0	0.7	1.6	22.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	100.0	145	21.6	6.7	0.8	4.7	4.3

Hunt's Tomato Paste, Pouch, 6/111 Oz vs Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, Pouch, 6/111 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz	88.7	112	18.2	6.0	1.5	1.5	6.0

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag vs Gardenburger Veggie Burgers Portabella 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag	51.0	121	12.5	3.0	1.3	5.6	4.7
Gardenburger... Food 2 Food 2 • KELLOGG COMPANY US Gardenburger Veggie Burgers Portabella 10 Oz	22.9	122	23.2	1.9	6.8	3.0	6.0

Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag vs Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag	51.2	119	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	1.6	108	7.5	1.4	6.1	3.7	15.8

Betty Crocker Mashed Sweet Potatoes vs Hunt's Organic Tomato Sauce, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	48.9	375	84.9	32.9	5.1	1.8	5.0
Hunt's Organ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Organic Tomato Sauce, 15 Oz.	10.0	32	8.1	6.5	—	—	1.6

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes vs Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	34.0	392	72.7	4.3	5.6	8.3	6.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag	64.8	114	15.2	2.5	1.3	3.0	5.9

Hunt's Tomato Sauce No Salt Added, 15 Oz vs Betty Crocker Loaded Casserole Potatoes Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 15 Oz	6.0	40	8.1	4.8	3.2	—	1.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Twin Pack	39.9	357	80.1	4.6	7.9	1.6	5.7

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	39.4	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	45.4	367	83.3	30.0	6.7	3.3	3.3

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct vs Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct	21.3	183	19.9	2.1	6.3	6.5	16.7
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz	9.9	29	5.8	2.5	1.7	—	0.8

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. vs Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Hot Di... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	6.0	20	4.0	1.6	1.6	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box	58.8	112	14.5	2.9	2.1	3.3	6.2

Hunt's Tomato Puree, Pouch, 6/107 Oz vs Betty Crocker Scalloped Casserole Potatoes Family Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Puree, Pouch, 6/107 Oz	5.9	40	7.9	6.4	3.2	—	3.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Family Size	39.1	354	81.0	4.2	7.8	1.2	4.9

Red Gold Tomato Puree 1.045 29 Oz vs Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Puree 1.045 29 Oz	10.0	41	9.8	4.9	1.6	—	1.6
Birds Eye Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box	9.8	74	5.8	1.7	1.7	4.1	3.3

Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag vs Hunt's Crushed Tomatoes With Basil, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag	51.0	109	15.0	2.1	1.6	2.3	6.2
Hunt's Crush... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes With Basil, 28 Oz.	11.9	37	7.4	3.3	2.5	—	1.7

Turkey Marsala, 70 Oz vs Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Marsa... Food 1 Food 1 • CONAGRA BRANDS INC Turkey Marsala, 70 Oz	9.8	77	4.2	2.8	0.7	2.1	10.6
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz	6.0	40	8.1	3.2	3.2	—	1.6

Betty Crocker Loaded Potato Casserole vs Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole	37.4	348	78.1	1.7	7.8	1.7	6.0
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag	53.0	109	15.5	2.1	1.6	2.3	6.2

Hunts Whole Peeled Tomatoes vs Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Whole ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Whole Peeled Tomatoes	7.9	25	5.0	2.5	1.7	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct	35.6	181	23.3	2.7	3.3	9.3	4.5

Morningstar Farms Corn Dogs Original 10 Oz vs Morningstar Farms Poultry Parmesan Garlic 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	45.5	198	33.8	10.5	1.0	3.8	8.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Parmesan Garlic 10 Oz	30.3	224	22.7	2.6	4.0	9.4	16.3

Betty Crocker Julienne Potatoes vs Morningstar Farms Meal Solutions Chicken 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Potatoes	38.0	354	80.7	1.6	6.8	1.5	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	7.7	164	5.8	0.9	1.0	3.3	28.3

Betty Crocker Scalloped Potatoes vs Betty Crocker Sour Cream & Chives Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	38.4	352	80.7	0.7	8.6	1.2	5.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	29.1	391	69.6	—	4.3	8.7	8.7

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