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Vegetable Based Products / Meals Comparisons For Diabetics

Hunts Diced Tomatoes With Sweet Onions, 14.5 Oz vs Hunts Spaghetti Tradition Sauce Twin Pack, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Sweet Onions, 14.5 Oz	10.1	33	6.5	4.1	2.4	—	0.8
Hunts Spaghe... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Spaghetti Tradition Sauce Twin Pack, 48 Oz	15.9	48	8.7	4.0	2.4	0.8	0.8

Hunts Spaghetti Meat Sauce Twin Pack, 48 Oz vs Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Spaghe... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Spaghetti Meat Sauce Twin Pack, 48 Oz	13.9	48	7.9	4.8	2.4	0.8	1.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	60.9	94	14.1	2.3	2.0	1.6	5.5

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz vs Morningstar Farms Veggie Burgers Grillers 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Southwestern Style Chicken Steamer, 9 Oz	27.2	78	7.8	2.4	2.4	1.2	9.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 18 Oz	9.1	218	12.3	2.4	4.7	9.8	24.6

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz. vs Betty Crocker Yukon Gold Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.	63.6	136	27.2	6.4	1.6	2.4	1.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Yukon Gold Mashed Potatoes	29.5	381	76.2	4.8	4.8	4.8	4.8

Betty Crocker Scalloped Potatoes Twin Pack vs Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Twin Pack	38.4	352	80.6	0.7	8.6	1.2	5.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz	54.9	92	11.7	1.1	1.8	1.8	7.1

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz vs Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Whole... Food 1 Food 1 • CONAGRA BRANDS INC Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz	7.9	25	5.0	3.3	1.7	—	0.8
Birds Eye Fi... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 Oz.	25.6	169	20.5	7.2	4.8	7.2	3.6

Morningstar Farms Veggie Burgers Cheese 8 Oz vs Hunt's Chili Kit, 44.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Cheese 8 Oz	13.1	248	9.0	0.8	2.8	15.8	20.7
Hunt's Chili... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Chili Kit, 44.8 Oz	27.8	48	9.1	2.4	2.4	—	2.4

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz vs Betty Crocker Southwest Queso Potato Scrambles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz	59.0	112	14.9	2.1	2.5	2.9	6.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Southwest Queso Potato Scrambles	34.4	332	53.8	11.1	4.6	9.8	7.2

Betty Crocker Cheesy Scalloped Casserole Potatoes vs Morningstar Farms Breakfast Sausage Patties 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Casserole Potatoes	40.4	357	80.8	4.4	7.8	1.6	4.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 8 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count vs Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
RoTel Origi... Food 1 Food 1 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	6.0	20	4.0	2.4	1.6	—	0.8
Rotel Diced ... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.	8.0	20	4.0	2.4	0.8	—	0.8

Morningstar Farms Breakfast Sausage Patties 16 Oz vs Hunt's Organic Tomato Sauce, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 16 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8
Hunt's Organ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Organic Tomato Sauce, 15 Oz.	10.0	32	8.1	6.5	—	—	1.6

Red Gold 15.5 Oz. Mild Salsa vs Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold 15.... Food 1 Food 1 • RED GOLD Red Gold 15.5 Oz. Mild Salsa	2.0	34	6.9	3.5	3.4	—	—
Tuttorosso 2... Food 2 Food 2 • RED GOLD Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil	18.0	62	9.4	7.0	2.3	2.0	1.6

Betty Crocker Sour Cream & Chives Mashed Potatoes vs Betty Crocker Roasted Garlic Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	34.2	389	73.1	3.8	5.6	7.9	6.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic Mashed Potatoes	34.2	389	73.1	3.7	5.7	7.9	6.5

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz vs Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz	5.3	125	12.5	2.4	7.5	4.4	14.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct	21.3	183	19.9	2.1	6.3	6.5	16.7

Hunt's Tomato Paste, 12 Oz. vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, 12 Oz.	9.9	106	21.2	12.1	6.1	—	3.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	45.4	367	83.3	30.0	6.7	3.3	3.3

Betty Crocker Cheesy Scalloped Potatoes vs Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Potatoes	39.4	353	79.7	1.6	8.4	1.6	5.6
RoTel Origi... Food 2 Food 2 • CONAGRA BRANDS INC RoTel Original Diced Tomatoes And Green Chilies, 10 Ounce, 60 Oz	8.0	20	4.0	2.4	0.8	—	0.8

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz vs Beef, Mushrooms And Pearl Onions, 70 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz	9.9	29	5.8	2.5	1.7	—	0.8
Beef, Mushro... Food 2 Food 2 • CONAGRA BRANDS INC Beef, Mushrooms And Pearl Onions, 70 Oz	11.8	63	4.9	1.4	0.7	1.4	6.3

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag vs Morningstar Farms Breakfast Sausage Patties 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	45.4	100	12.4	1.9	1.4	3.3	5.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 16 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8

La Choy Whole Water Chestnuts 12/15 Oz. Can vs Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Whol... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Whole Water Chestnuts 12/15 Oz. Can	25.9	52	12.1	2.6	0.9	—	0.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 27 Oz 4 Ct	9.1	218	12.3	2.4	4.7	9.8	24.6

Hunt's Tomato Paste, Pouch, 6/111 Oz vs Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, Pouch, 6/111 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct	5.0	141	8.5	1.9	3.7	3.8	21.5

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