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Vegetable Based Products / Meals Comparisons For Diabetics

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. vs Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Me... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	41.5	113	15.2	1.3	1.3	3.3	4.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz	20.7	138	15.1	3.0	5.7	7.8	8.1

Bushs Classic Homestyle Chili Magic Chili Starter 15.5 Oz vs Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bushs Classi... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bushs Classic Homestyle Chili Magic Chili Starter 15.5 Oz	26.3	73	13.3	1.4	3.1	0.4	4.1
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)	7.9	25	5.0	2.5	1.7	—	0.8

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Cheesy Scalloped Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	39.4	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Potatoes	39.4	353	79.7	1.6	8.4	1.6	5.6

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count vs Sweet Earth Butter Fettuccine Alfredo 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
RoTel Origi... Food 1 Food 1 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	6.0	20	4.0	2.4	1.6	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Fettuccine Alfredo 10 Oz	86.8	117	16.3	1.8	0.7	3.9	4.2

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. vs Hunt's Diced Tomatoes With Rosemary & Oregano, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
Hunt's Diced... Food 2 Food 2 • CONAGRA BRANDS INC Hunt's Diced Tomatoes With Rosemary & Oregano, 14.5 Oz	10.1	28	5.7	3.3	1.6	—	0.8

Sweet Earth Mindful Chik'n Strips Plant Based Protein vs Rotel Mild Resealable Jar, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chik'n Strips Plant Based Protein	3.8	165	8.2	—	5.9	4.7	21.2
Rotel Mild R... Food 2 Food 2 • CONAGRA BRANDS INC Rotel Mild Resealable Jar, 15 Oz	10.0	24	5.6	2.4	1.6	—	0.8

Morningstar Farms Veggie Burgers Cheese 8 Oz vs Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Cheese 8 Oz	13.1	248	9.0	0.8	2.8	15.8	20.7
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag	84.9	108	19.5	9.5	0.9	1.1	4.8

Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. vs Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's San M... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	45.4	100	12.4	1.9	1.4	3.3	5.2

Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag vs Betty Crocker Julienne Casserole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	47.1	104	14.1	3.1	1.6	2.3	6.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	39.4	356	80.7	1.5	6.8	1.5	5.1

Morningstar Farms Breakfast Sausage Patties 16 Oz vs Morningstar Farms Veggie Burgers Veggie Grillers Prime 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 16 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Grillers Prime 10 Oz	6.0	197	8.6	0.8	4.1	9.6	23.0

Betty Crocker Roasted Garlic Mashed Potatoes vs Hunts Diced Organic Petite Tomatoes, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS Betty Crocker Roasted Garlic Mashed Potatoes	29.4	391	69.6	4.4	4.3	8.7	4.4
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Organic Petite Tomatoes, 14.5 Oz	8.1	23	4.6	2.3	1.5	—	0.8

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. vs La Choy Sliced Water Chestnuts 12/15 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Water Chestnuts 12/15 Oz. Can	25.9	52	12.1	2.6	0.9	—	0.9

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n vs Betty Crocker Four Cheese Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Plant Based Shredded Seasoned Taco Chik'n	9.4	271	10.6	2.4	4.7	16.5	18.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	29.0	390	70.8	1.9	5.9	8.7	7.2

Betty Crocker Sour Cream & Chives Mashed Potatoes vs Morningstar Farms Veggie Burgers Grillers 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	29.1	391	69.6	—	4.3	8.7	8.7
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 18 Oz	9.1	218	12.3	2.4	4.7	9.8	24.6

Hearty Beef Stew, 72 Oz vs Betty Crocker White Cheddar Potato Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Hearty Beef Stew, 72 Oz	21.8	66	6.2	1.3	1.3	1.8	6.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker White Cheddar Potato Casserole	39.3	333	77.8	3.7	3.7	1.9	7.4

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz. vs Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Origin... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.	6.0	20	4.0	2.4	1.6	—	0.8
Birds Eye Te... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 Oz Bag	45.3	175	24.6	6.4	6.3	7.1	3.2

Hunts Garlic Herb Pasta Sauce, 48 Oz vs Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Garlic... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Garlic Herb Pasta Sauce, 48 Oz	10.0	32	6.4	3.2	2.4	0.8	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct	7.6	206	7.9	1.4	3.7	11.6	22.9

Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. vs Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's 100% ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz.	4.0	32	6.5	3.2	3.2	—	1.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag	79.3	123	19.9	4.7	0.9	2.8	3.8

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct vs Campbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct	13.0	163	13.9	1.8	5.9	6.5	16.5
Campbell's F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4 Pack	43.3	111	13.2	3.7	1.6	4.8	4.2

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag vs Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag	51.3	103	13.2	1.4	0.9	2.8	6.1
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag	53.1	126	16.3	4.7	2.1	4.2	5.3

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