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Vegetable Based Products / Meals Comparisons For Diabetics

Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz. vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.	9.9	83	7.3	5.2	2.1	5.2	1.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	29.1	391	69.6	4.4	4.3	8.7	8.7

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct vs Morningstar Farms Breakfast Sausage Patties 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct	7.6	206	7.9	1.4	3.7	11.6	22.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 8 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8

Red Gold Tomato Paste 12 Oz vs Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Paste 12 Oz	7.9	91	18.2	12.1	6.1	—	6.1
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz	9.9	106	21.2	9.1	6.1	—	3.0

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast vs Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	37.0	132	10.4	0.9	1.4	5.7	10.4
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	45.4	100	12.4	1.9	1.4	3.3	5.2

Hunt's Tomato Puree, Pouch, 6/107 Oz vs Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Puree, Pouch, 6/107 Oz	5.9	40	7.9	6.4	3.2	—	3.2
RoTel Origi... Food 2 Food 2 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	6.0	20	4.0	2.4	1.6	—	0.8

La Choy Bamboo Shoots 12/ 15 Oz. Can vs Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Bamb... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Bamboo Shoots 12/ 15 Oz. Can	5.9	17	3.5	1.7	0.9	—	0.9
Rotel Hot Di... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	6.0	20	4.0	1.6	1.6	—	0.8

Healthy Choice Southwestern Style Chicken Steamer, 9 Oz vs Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Southwestern Style Chicken Steamer, 9 Oz	27.2	78	7.8	2.4	2.4	1.2	9.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz	9.9	238	8.4	0.5	3.7	14.1	23.6

Betty Crocker Cheddar And Bacon Potatoes vs Hunt's Organic Tomato Sauce, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cheddar And Bacon Potatoes	40.2	358	78.9	1.1	8.6	1.9	6.3
Hunt's Organ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Organic Tomato Sauce, 15 Oz.	10.0	32	8.1	6.5	—	—	1.6

Los Cabos Three Bean Chili Plant Based vs Hunt's Chili Kit, 44.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Cabos Th... Food 1 Food 1 • M.C.I. FOODS, INC. Los Cabos Three Bean Chili Plant Based	44.6	83	15.4	1.8	4.1	0.6	4.8
Hunt's Chili... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Chili Kit, 44.8 Oz	27.8	48	9.1	2.4	2.4	—	2.4

Healthy Choice Peach Bbq Chicken And Potatoes, 9.75 Oz vs Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Peach Bbq Chicken And Potatoes, 9.75 Oz	69.2	91	14.5	7.3	1.8	1.3	5.4
Hunt's 100% ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.	6.0	32	6.5	3.2	1.6	—	1.6

Hunt's Tomato Sauce Carton, 14.8 Oz vs Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce Carton, 14.8 Oz	6.0	32	6.5	3.2	1.6	—	1.6
Birds Eye Mi... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag	15.9	76	8.2	1.8	3.5	3.5	3.5

Sweet Earth Butter Fettuccine Alfredo 10 Oz vs Betty Crocker Cheesy Scalloped Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Fettuccine Alfredo 10 Oz	86.8	117	16.3	1.8	0.7	3.9	4.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Potatoes	39.4	353	79.7	1.6	8.4	1.6	5.6

Kashi Entre's Pesto Chickpea Quinoa 9 Oz vs Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Entre'... Food 1 Food 1 • KELLOGG COMPANY US Kashi Entre's Pesto Chickpea Quinoa 9 Oz	78.6	124	19.0	0.9	3.4	4.1	3.1
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag	75.3	104	17.1	5.0	1.2	1.3	5.4

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Hunt's Tomato Puree, 10.75 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Puree, 10.75 Oz.	8.0	48	9.7	6.5	3.2	—	1.6

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz vs Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz	5.3	125	12.5	2.4	7.5	4.4	14.9
Hunt's Diced... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	9.9	29	5.8	3.3	1.7	—	0.8

Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz vs Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5 Oz	11.4	196	15.4	2.1	6.5	10.8	15.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct	15.3	163	13.9	1.8	5.9	6.5	16.5

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz vs Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	1.6	108	7.5	1.4	6.1	3.7	15.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz	75.3	106	19.6	1.2	4.7	1.6	3.5

Hunt's Tomato Paste, Pouch, 6/111 Oz vs Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, Pouch, 6/111 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	37.0	132	10.4	0.9	1.4	5.7	10.4

Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz	9.9	192	17.8	2.1	10.1	12.1	10.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	48.9	375	84.9	32.9	5.1	1.8	5.0

Red Gold Tomato Sauce 29 Oz vs Alexia Loaded Cauliflower With White Cheddar And Bacon, Frozen Cauliflower Side, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce 29 Oz	4.0	33	4.9	3.3	1.6	—	1.6
Alexia Loade... Food 2 Food 2 • CONAGRA BRANDS, INC Alexia Loaded Cauliflower With White Cheddar And Bacon, Frozen Cauliflower Side, 10 Oz.	3.9	80	3.5	0.9	1.8	5.3	4.4

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