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Vegetable Based Products / Meals Comparisons For Diabetics

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct vs Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gardenburger... Food 1 Food 1 • KELLOGG COMPANY US Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct	18.0	107	15.5	1.1	5.9	1.6	10.4
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag	53.1	126	16.3	4.7	2.1	4.2	5.3

Hunt's Tomato Paste No Salt Added, 6 Oz vs Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste No Salt Added, 6 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Hunt's Whole... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Whole Peeled Plum Tomatoes, 28 Oz.	7.9	25	5.0	2.5	1.7	—	0.8

Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl vs Betty Crocker Cheesy Hash Brown Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl	74.4	165	17.7	2.0	2.7	7.5	6.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Hash Brown Potatoes	31.5	348	78.3	—	8.7	4.4	4.4

Morningstar Farms Breakfast Maple Patties 8 Oz vs Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Maple Patties 8 Oz	9.6	238	17.8	8.4	4.4	9.4	23.4
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct	6.0	197	8.6	0.8	4.1	9.6	23.0

Hunt's Tomato Paste, 12 Oz. vs Beef, Mushrooms And Pearl Onions, 70 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, 12 Oz.	9.9	106	21.2	12.1	6.1	—	3.0
Beef, Mushro... Food 2 Food 2 • CONAGRA BRANDS INC Beef, Mushrooms And Pearl Onions, 70 Oz	11.8	63	4.9	1.4	0.7	1.4	6.3

Morningstar Farms Meal Solutions Chicken 10 Oz vs Tuttorosso Pasta Sauce With Meat 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	7.7	164	5.8	0.9	1.0	3.3	28.3
Tuttorosso P... Food 2 Food 2 • RED GOLD Tuttorosso Pasta Sauce With Meat 24 Oz	19.8	62	9.4	7.0	1.6	2.1	1.6

Betty Crocker Loaded Potato Casserole Twin Pack vs Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole Twin Pack	37.4	348	78.1	1.7	7.8	1.7	6.0
Gardenburger... Food 2 Food 2 • KELLOGG COMPANY US Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct	18.0	107	15.5	1.1	5.9	1.6	10.4

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz vs Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Whole... Food 1 Food 1 • CONAGRA BRANDS INC Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz	7.9	25	5.0	3.3	1.7	—	0.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag	53.1	126	16.3	4.7	2.1	4.2	5.3

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz vs Hunts Diced Tomatoes Plain Variety, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz	16.0	37	8.1	4.9	1.6	—	0.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Tuttorosso P... Food 2 Food 2 • RED GOLD Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz	19.9	56	9.7	5.7	1.6	1.4	1.6

Morningstar Farms Poultry Chikn Nuggets 48 Oz vs Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 48 Oz	32.6	228	22.8	1.8	3.0	10.3	14.4
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds	19.0	224	16.5	7.1	4.7	10.6	16.5

Alexia Loaded Cauliflower With White Cheddar And Bacon, Frozen Cauliflower Side, 10 Oz. vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alexia Loade... Food 1 Food 1 • CONAGRA BRANDS, INC Alexia Loaded Cauliflower With White Cheddar And Bacon, Frozen Cauliflower Side, 10 Oz.	3.9	80	3.5	0.9	1.8	5.3	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	45.4	367	83.3	30.0	6.7	3.3	3.3

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack) vs Sweet Earth Plant Based Shredded Seasoned Taco Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)	7.9	25	5.0	2.5	1.7	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Plant Based Shredded Seasoned Taco Chik'n	9.4	271	10.6	2.4	4.7	16.5	18.8

Hunt's Tomato Sauce Carton, 14.8 Oz vs Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce Carton, 14.8 Oz	6.0	32	6.5	3.2	1.6	—	1.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag	51.2	119	16.5	5.1	1.7	4.0	5.1

Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag vs Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag	51.0	109	15.0	2.1	1.6	2.3	6.2
Birds Eye St... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.	8.0	68	5.9	1.7	2.5	3.0	2.5

La Choy Sliced Bamboo Shoots, 8 Oz. vs Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Slic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Sliced Bamboo Shoots, 8 Oz.	8.1	18	3.1	1.8	1.3	0.2	0.9
Gardenburger... Food 2 Food 2 • KELLOGG COMPANY US Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct	18.0	107	15.5	1.1	5.9	1.6	10.4

Betty Crocker Cheddar & Bacon Casserole Potatoes vs Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cheddar & Bacon Casserole Potatoes	39.9	358	80.0	4.7	7.7	1.8	5.6
Rotel Origin... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.	6.0	20	4.0	2.4	1.6	—	0.8

Hunts Family Favorite Lasagna Sauce, 15 Oz vs Betty Crocker Yukon Gold Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Family... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Family Favorite Lasagna Sauce, 15 Oz	6.0	48	8.1	4.8	3.2	—	1.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Yukon Gold Mashed Potatoes	37.1	358	78.4	5.1	5.8	1.9	7.0

Hunt's Seasoned Diced Tomatoes In Sauce For Medium Chili, 15 Oz vs Morningstar Farms Poultry Chikn Nuggets 21 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Seaso... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Seasoned Diced Tomatoes In Sauce For Medium Chili, 15 Oz	6.0	32	8.1	3.2	3.2	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 21 Oz	30.0	224	20.8	2.1	2.6	10.6	13.6

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct vs Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct	5.7	187	10.2	1.3	2.3	7.0	23.7
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz	9.9	29	5.8	2.5	1.7	—	0.8

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