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Vegetable Based Products / Meals Comparisons For Diabetics

Campbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4 Pack vs Hunt's Crushed Tomatoes With Basil, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Frozen Entrees Traditional Stuffed Green Peppers, 5 Pound Trays, 4 Pack	43.3	111	13.2	3.7	1.6	4.8	4.2
Hunt's Crush... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes With Basil, 28 Oz.	11.9	37	7.4	3.3	2.5	—	1.7

Betty Crocker Sour Cream & Chives Mashed Potatoes vs Hunt's Crushed Tomatoes 100% Natural With No Salt Added, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	34.2	389	73.1	3.8	5.6	7.9	6.5
Hunt's Crush... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes 100% Natural With No Salt Added, 28 Oz.	11.9	37	7.4	3.3	2.5	—	1.7

Morningstar Farms Corn Dogs Original 10 Oz vs Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	45.5	198	33.8	10.5	1.0	3.8	8.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct	13.0	163	13.9	1.8	5.9	6.5	16.5

Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag vs Morningstar Farms Poultry Chikn Nuggets 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag	51.2	119	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 10.5 Oz	30.0	224	20.8	2.1	2.6	10.6	13.6

Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag vs Hunts Tomato Paste, #10 Can, 6/111 Oz., 111 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag	53.0	109	15.5	2.1	1.6	2.3	6.2
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Paste, #10 Can, 6/111 Oz., 111 Oz	5.9	61	15.2	9.1	6.1	—	6.1

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack vs Hunt's No Salt Added Tomato Paste, Pouch, 2/222 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack	55.2	116	12.5	0.8	0.8	5.8	3.7
Hunt's No Sa... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's No Salt Added Tomato Paste, Pouch, 2/222 Oz	9.9	91	21.2	12.1	6.1	—	3.0

Morningstar Farms Poultry Chikn Nuggets 21 Oz vs Betty Crocker Three Cheese Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 21 Oz	30.0	224	20.8	2.1	2.6	10.6	13.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Three Cheese Potatoes	40.0	353	80.3	1.5	8.0	1.6	5.1

Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz vs Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz	8.9	144	12.4	6.0	0.7	1.6	22.0
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Stir Fry Frozen Meal, 21 Oz Bag	75.3	104	17.1	5.0	1.2	1.3	5.4

Betty Crocker Parmesan & Herb Skillet Potatoes vs Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes	46.1	360	82.8	10.0	9.8	0.8	5.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz	54.9	92	11.7	1.1	1.8	1.8	7.1

Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag vs Betty Crocker Mashed Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag	53.1	126	16.3	4.7	2.1	4.2	5.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	48.9	375	84.9	32.9	5.1	1.8	5.0

Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. vs Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's San M... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
Bushs Campfi... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz	29.3	81	15.0	1.7	3.6	0.6	4.5

Hunt's Tomato Paste No Salt Added, 6 Oz vs Hunts Fire Roasted Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste No Salt Added, 6 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Hunts Fire R... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Fire Roasted Diced Tomatoes	8.1	24	4.9	2.4	1.6	—	0.8

Betty Crocker Loaded Mashed Potatoes vs Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	33.4	392	71.7	3.8	5.8	8.6	7.2
Hunt's San M... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz vs Hunt's Tomato Paste, Pouch, 6/111 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz	16.0	37	8.1	4.9	1.6	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Paste, Pouch, 6/111 Oz	9.9	106	21.2	12.1	6.1	—	3.0

Betty Crocker Ham And Cheddar Potato Scrambles vs Morningstar Farms Meal Solutions Steak 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Ham And Cheddar Potato Scrambles	36.1	330	52.1	10.9	4.4	10.6	7.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Steak 10 Oz	6.7	181	6.5	0.2	2.3	5.3	26.8

Hunts Family Favorite Lasagna Sauce, 15 Oz vs Kashi Entre's Sweet Potato Quinoa 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Family... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Family Favorite Lasagna Sauce, 15 Oz	6.0	48	8.1	4.8	3.2	—	1.6
Kashi Entre'... Food 2 Food 2 • KASHI US Kashi Entre's Sweet Potato Quinoa 9 Oz	70.6	106	18.7	4.2	4.7	2.4	3.5

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. vs Hunt's Tomato Sauce, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye St... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.	2.0	36	3.6	1.2	2.4	—	3.6
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce, 8 Oz.	6.0	32	6.5	3.2	1.6	—	1.6

Redpack Tomato Paste, 111 Oz Can vs Hunts Choice Cut Diced Tomatoes With Roasted Garlic, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Toma... Food 1 Food 1 • RED GOLD, INC. Redpack Tomato Paste, 111 Oz Can	9.6	91	19.4	11.2	4.7	0.3	4.2
Hunts Choice... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Choice Cut Diced Tomatoes With Roasted Garlic, 14.5 Oz	11.9	33	6.6	3.3	1.7	—	0.8

Morningstar Farms Poultry Original 40 Oz vs Birds Eye Voila! Cajun Style Sausage & Rice 21 Oz., 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Original 40 Oz	26.3	219	24.0	2.6	4.7	9.9	13.1
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cajun Style Sausage & Rice 21 Oz., 6 Count	78.7	156	21.4	1.6	0.5	5.7	4.2

Betty Crocker Au Gratin Potatoes vs Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes	41.5	353	80.6	1.3	8.1	1.3	5.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.	42.9	120	11.5	1.4	1.0	5.3	7.2

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