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Vegetable & Cooking Oils Comparisons For Diabetics

Safflower Oil vs Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Safflower Oil Food 1 Food 1 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2
Dipping Oil ... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig	1.8	714	7.1	7.1	—	78.6	—

Extra Virgin Olive Oil, Thai Chili vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Thai Chili	15.5	800	60.0	—	—	93.3	—
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil vs Weis, Rosemary Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olivitaly, S... Food 1 Food 1 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—
Weis, Rosema... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—

Tuscan Herb Artisan Olive Oil, Tuscan Herb vs Benissimo Naturals, Siciliano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Herb ... Food 1 Food 1 • CANALE'S SAUCE COMPANY Tuscan Herb Artisan Olive Oil, Tuscan Herb	1.7	800	6.7	—	—	93.3	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	1.8	733	6.7	—	—	80.0	—

Extra Virgin Olive Oil Crostini Bakery Product vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—

Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano vs Robust Garlic Extra Virgin Olive Oil, Robust Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Auror... Food 1 Food 1 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—
Robust Garli... Food 2 Food 2 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—

Basil & Garlic Grapeseed Oil vs Unflavored Whole Food Mct, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Unflavored W... Food 2 Food 2 • NAOMI WHITTEL BRANDS Unflavored Whole Food Mct, Unflavored	1.7	867	6.7	—	—	93.3	—

Mediterranean Herb Oil vs Benissimo Naturals, Siciliano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	1.8	733	6.7	—	—	80.0	—

Thai And True, Chili Oil, Hot, Hot vs Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai And Tru... Food 1 Food 1 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	1.7	857	3.6	—	—	100.0	—

Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl vs Extra Virgin Olive Oil, Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • NAOMI WHITTEL BRANDS Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl	0.0	467	6.7	—	6.7	46.7	—
Extra Virgin... Food 2 Food 2 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Lavender	15.5	800	60.0	—	—	93.3	—

Roasted Garlic Grapeseed Oil vs Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CUISINE PEREL CORP. Roasted Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Olivitaly, S... Food 2 Food 2 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—

Original Popcorn, Original vs Roasted Garlic & Chive Seasoning Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pop... Food 1 Food 1 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7
Roasted Garl... Food 2 Food 2 • S. F. FIREHOUSE STATION 1 INC Roasted Garlic & Chive Seasoning Oil	1.7	867	6.7	—	—	93.3	—

Seasoned Oil With Red Pepper And Garlic vs Safflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Oil... Food 1 Food 1 • GS1 MEXICO Seasoned Oil With Red Pepper And Garlic	1.8	625	25.0	—	—	62.5	—
Safflower Oil Food 2 Food 2 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3

Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Auror... Food 1 Food 1 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	1.7	857	3.6	—	—	100.0	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—

Extra Virgin Olive Oil Crostini Bakery Product vs Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	1.7	857	3.6	—	—	100.0	—

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Weis, Rosemary Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Weis, Rosema... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—

Robust Garlic Extra Virgin Olive Oil, Robust Garlic vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Garli... Food 1 Food 1 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil vs Weis, Balsamic Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olivitaly, S... Food 1 Food 1 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—
Weis, Balsam... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Balsamic Garlic Oil	1.8	533	6.7	—	—	60.0	—

Weis, Benissimo Mediterranean Garlic Oil vs Extra Virgin Olive Oil Crostini Bakery Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo Mediterranean Garlic Oil	1.8	733	6.7	—	—	80.0	—
Extra Virgin... Food 2 Food 2 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0

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