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Vegetable & Cooking Oils Comparisons For Diabetics

Basil & Garlic Grapeseed Oil vs Roasted Garlic & Chive Seasoning Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Roasted Garl... Food 2 Food 2 • S. F. FIREHOUSE STATION 1 INC Roasted Garlic & Chive Seasoning Oil	1.7	867	6.7	—	—	93.3	—

Robust Garlic Extra Virgin Olive Oil, Robust Garlic vs Garlic & Rosemary Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Garli... Food 1 Food 1 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—
Garlic & Ros... Food 2 Food 2 • LESLEY ELIZABETH, INC. Garlic & Rosemary Oil	1.7	867	6.7	—	—	93.3	—

Toasted Garlic Olive Oil vs Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Garl... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—
Cacao + Coco... Food 2 Food 2 • SALT OPTICS INC Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut	3.7	311	11.1	2.2	6.7	26.7	11.1

Chili Oil With Black Bean vs Benissimo Naturals, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Oil Wi... Food 1 Food 1 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—

Original Popcorn, Original vs Toasted Almond Grapeseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pop... Food 1 Food 1 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7
Toasted Almo... Food 2 Food 2 • CUISINE PEREL CORP. Toasted Almond Grapeseed Oil	1.7	857	7.1	—	—	100.0	—

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs vs Bella Famiglia, Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oliv... Food 1 Food 1 • PANOS BRANDS LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs	1.8	600	6.7	—	—	60.0	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	1.7	800	6.7	—	—	86.7	—

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil vs Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic, Herb... Food 1 Food 1 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4
Weis, Beniss... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—

Garden Basil Extra Virgin Olive Oil, Garden Basil vs Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Basil... Food 1 Food 1 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—
Vanilla Coco... Food 2 Food 2 • NAOMI WHITTEL BRANDS Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl	0.0	467	6.7	—	6.7	46.7	—

Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb vs Thai And True, Chili Oil, Hot, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb	1.8	733	6.7	—	—	80.0	—
Thai And Tru... Food 2 Food 2 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—

Premium Sesame vs Basil & Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sesame Food 1 Food 1 • MASTER WU Premium Sesame	0.9	827	3.6	0.1	—	90.0	0.5
Basil & Garl... Food 2 Food 2 • LESLEY ELIZABETH INC Basil & Garlic Oil	1.8	733	6.7	—	—	80.0	—

Roasted Garlic Grapeseed Oil vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CUISINE PEREL CORP. Roasted Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

Rosemary Olive Oil Artisan Loaf vs Safflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Oli... Food 1 Food 1 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1
Safflower Oil Food 2 Food 2 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2

Safflower Oil vs Mediterranean Herb Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Safflower Oil Food 1 Food 1 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2
Mediterranea... Food 2 Food 2 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—

Basil & Garlic Grapeseed Oil vs Vrisi 36, Delicate Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Vrisi 36, De... Food 2 Food 2 • FLYING OLIVE FARMS Vrisi 36, Delicate Extra Virgin Olive Oil	5.2	800	20.0	—	—	93.3	—

Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar vs Chili Oil With Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Famigl... Food 1 Food 1 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0

Unflavored Whole Food Mct, Unflavored vs Seasoned Oil With Red Pepper And Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored W... Food 1 Food 1 • NAOMI WHITTEL BRANDS Unflavored Whole Food Mct, Unflavored	1.7	867	6.7	—	—	93.3	—
Seasoned Oil... Food 2 Food 2 • GS1 MEXICO Seasoned Oil With Red Pepper And Garlic	1.8	625	25.0	—	—	62.5	—

Olive Pomace Oil vs Italian Herb Infused Olive Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Pomace... Food 1 Food 1 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—
Italian Herb... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

The Repulbic Of Tea, Stir Fry Tea Oil vs Benissimo Naturals, Siciliano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Repulbic... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	1.8	733	6.7	—	—	80.0	—

Basil & Garlic Grapeseed Oil vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—

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